Mokhoa oa ho ja hantle kantle ho ntlo haeba u na le lefu la tsoekere

Litaba

• Malebela a 7 a ho ja hantle ntlong ea ho jella
• 1. Khetha sebaka se nang le likhetho tse ngata
• 2. Ja salate
• 3. Khetha mohloli o le mong feela oa lik'habohaedreite
• 4. Qoba lino-mapholi le maro a tlhaho
• 5. Qoba meroho
• 6. Khetha nama e phehiloeng kapa e besitsoeng
• 7. Qoba li-dessert
• Malebela a ho boloka tsoekere e maling a hao e le taolong

Ho ja hantle kantle ho ntlo leha o na le lefu la tsoekere, o lokela ho odara salate ho qala le ho qoba lino-mapholi le lino tse tsoekere qetellong ea lijo.

Ntle le moo, ho bohlokoa hape ho batla sebaka se nang le lijana tse 'maloa kapa se seng se tsebahala ka ho fana ka litokisetso ka mafura le tsoekere.

Malebela a 7 a ho ja hantle ntlong ea ho jella

Malebela a latelang ke a 7 a ho etsa khetho e ntle le ho boloka lefu la tsoekere le laoloa neng kapa neng ha o ja.

1. Khetha sebaka se nang le likhetho tse ngata

Ho khetha sebaka se nang le likhetho tse 'maloa tsa lijo ho etsa hore ho be bonolo ho etsa khetho e ntle le e monate. Ho lokela ho khethoe lireschorente tse itšebetsang, moo ho ka khonehang ho khetha seo u ka se kenyang sejaneng le hore na u behe bokae.

Lireschorente tsa la carte ha se khetho e ntle hobane ho thata ho tseba hore na litokisetso li etsoa joang, 'me ha ho khonehe ho khetha bongata bo tla fuoa.

Khetha sebaka sa thekiso ea lijo

2. Ja salate

Ho bohlokoa hore motho ea nang le lefu la tsoekere a lule a ja salate bakeng sa lijo tsa mantlha, le lijo tse felletseng bakeng sa lijo tse bobebe, joalo ka bohobe ba lijo-thollo le li-cookie.

Likhoele tse teng meroho le lijong tse felletseng li tla thusa ho thibela maemo a tsoekere e feteletseng ea mali kamora ho ja, ho boloka lefu la tsoekere le le taolong.

Ja salate e qalang ho e-na le ho ja lijo tse bobebe

3. Khetha mohloli o le mong feela oa lik'habohaedreite

U lokela ho khetha mohloli o le mong feela oa lik'habohaedreite: raese, bijoux, puree, farofa kapa litapole tse nang le baki le mafura ka ho khetheha. Ho bohlokoa hape ho qoba ho beha tse peli kapa ho feta tsa lijo tsena poleiting, kaha li rata keketseho e potlakileng ea tsoekere ea mali, 'me motho o lokela ho khetha raese le pasta ka botlalo.

Khetha mohloli o le mong feela oa lik'habohaedreite

4. Qoba lino-mapholi le maro a tlhaho

Lino tse bonolo li lokela ho qojoa hobane li na le tsoekere e ngata, 'me ho joalo le ka maro a litholoana tsa tlhaho, a nang le tsoekere ea tlhaho tholoaneng mme hangata e tlisa tsoekere e eketsehileng ho ntlafatsa tatso. Ho feta moo, maro a eona ha a na likhoele tsa tholoana ea tlhaho, tse bakang tsoekere maling ho phahama ka potlako. Lino tse tahang le tsona li lokela ho qojoa, 'me likhetho tse ntle ke metsi, tee kapa kofi kamora ho ja.

Metsi a nooang, tee kapa kofi

5. Qoba meroho

Masiana a nang le tranelate e bolila, chisi, ketchup, nama kapa moro oa kana kapa phofo ea koro e lokela ho qojoa, kaha metsoako ena e na le mafura le lik'habohaedreite tse ratang keketseho ea tsoekere ea mali.

Kahoo, motho ea nang le lefu la tsoekere o lokela ho khetha tamati, yogurt, mosetareta, moro oa pepere kapa liaparo tsa vinaigrette, kapa o lokela ho natefisa salate le nama ka marotholi a lemone le litlama tse kang rosemary, parsley le oregano.

Khetha masosisi a langa le le lej, mosetareta, pepere kapa vinaigrette

6. Khetha nama e phehiloeng kapa e besitsoeng

Ho lokela ho khethoe nama e phehiloeng kapa e halikiloeng, haholo ntle le sosi, 'me lijo tse halikiloeng le litokisetso tsa bohobe li lokela ho qojoa, kaha li na le mafura a mangata a eketsang tsoekere maling le a ratang lefu la pelo.

Khetha nama e phehiloeng kapa e besitsoeng

7. Qoba li-dessert

Ho bohlokoa ho qoba tšebeliso ea li-dessert haholo ha o jella ka tlung, kaha ho tloaelehile hore litokisetso tsena lireschorenteng li etsoe ka tsoekere le mafura a mangata, metsoako e ntlafatsang tatso le ho hohela bareki ba bangata.

Kahoo, ho lokela ho khethoe lisalate tsa litholoana kapa litholoana, ho hopoloa ho ja yuniti e le 'ngoe feela ea litholoana kapa selae sejong se seng le se seng.

Ja litholoana tsa lijo tse tsoekere 'me u qobe lipompong

Shebella video ena bakeng sa litlhahiso tse ling tsa ho ja hantle le ho boloka lefu la tsoekere le laoloa.

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Malebela a ho boloka tsoekere e maling a hao e le taolong

Ntle le malebela mabapi le lijo tse nepahetseng bakeng sa batho ba nang le lefu la tsoekere ha ba jella ka tlung, ho bohlokoa hape ho nka mehato ea ho itšireletsa joalo ka:

• Qoba ho tlola lijo hobane u tseba hore u ea ja kantle ho ntlo, hobane ho hloleha ho ja lijo tse bobebe ka nako e nepahetseng ho baka tsoekere ea mali ho phahama ho ea pele;
• Haeba u sebelisa insulin e potlakileng kapa e potlakileng, hopola ho nka lisebelisoa ho metha tsoekere ea mali le ho nka insulin pele ho lijo, ho latela tataiso ea ngaka;
• Noa meriana ho latela litaelo tsa ngaka, u se ke ua eketsa tekanyetso hobane ua tseba hore u tla ja ho feta tloaelo.

Ntle le moo, ho bohlokoa ho rekota tsoekere ea mali kamora ho ja kantle ho ntlo, hobane sena se thusa ho utloisisa hore na ke lijo life tse ratang keketseho e kholo ea tsoekere ea mali le tse lokelang ho qojoa. Ntle le moo, ho isa lijo mosebetsing ho boetse ho thusa ho ja bophelo bo botle le ho laola tsoekere ea mali. Bona malebela a ho lokisa lijo tsa hau tsa mots'eare mona.

Ho boloka tsoekere e maling a hao e le taolong ho bohlokoa ho qoba mathata a lefu la tsoekere, joalo ka leoto la lefu la tsoekere le mathata a pono.