Ho Kopa Motsoalle: Na Nka Ja Lijo tse Moldy?

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• Tlhahlobo bakeng sa

Motho e mong le e mong o bile teng moo: Ntho feela e u felisitseng lik'hilomithara tse peli tsa ho qetela ke tšepiso ea sandwich e phethahetseng le e khotsofatsang ha u fihla hae. (Na re ka khothaletsa turkey ena e makatsang ea Dijon toastie? E ka tlase ho likhalori tse 300.) Empa ha qetellong u e etsa, u ntša mokotla oa bohobe-feela ho bona letheba le leholo la hlobo ho e 'ngoe ea lilae tse' maloa tse setseng. Mme haeba o ts'oana le rona, pele o inehela ho seneke se seng se sa khotsofatseng, oa ipotsa, Nka ... khaola karolo eo?

Ha ho tluoa bohobe, karabo ke che. "Lijo tse nang le mongobo o phahameng li ka silafatsoa ka tlase holimo, moo u ke keng ua bona. Lijo tse nang le hlobo li kanna tsa ba le libaktheria tse kotsi tse holang hammoho le hlobo," ho bolela Alexandra Miller, R.D., phepelo ea koporasi ea Medifast. Ho phaella bohobe, Miller o re, Lefapha la Temo la U.S. (USDA) le khothaletsa ho lahlela nama, pasta, casseroles, yogurt kapa tranelate e bolila, chisi e bonolo, litholoana tse bonolo le meroho (joalo ka liperekisi), botoro ea peanut le jeme. (Psst ... U ka etsa hore tse ling tsa lijo tse phetseng hantle li tšoarelle halelele ka malebela ana.)

Seo se boletse, ha se lijo tsohle tse hlokang ho lahloa hobane feela hlobo e lula khoneng e le ngoe. "Ka kakaretso hlobo ha e khone ho kenella hare lijong tse teteaneng le lijong tse nang le mongobo o tlase," ho bolela Miller. U ka khaola hlobo ea lichisi tse thata (feela tlosa bonyane inch ho pota-pota le ka tlas'a letheba la hlobo, 'me u se ke ua khaola hlobo ka thipa eo u e sebelisang ho qoba tšilafalo), li-cheese tse entsoeng ka hlobo (bleu). chisi kapa Gorgonzola), litholoana tse tiileng le meroho (joaloka k'habeche kapa lihoete), le salami e thata kapa nama e omisitsoeng. (Sheba libaka tse ling tse tharo tse makatsang tsa hlobo tse ipatileng ka tlung ea hau.)

Ntho e le 'ngoe eo u sa lokelang ho e etsa, ebang u rera ho ja lijo tseo tse nang le li-fungus kapa che, ke ho leka ho etsa tlhahlobo ea linko. ("Na monko o mobe ho uena?") "Ho nkha lintho tse hlobo ho ka baka mathata a phefumoloho," ho bolela Miller. Le ha ho ka utloisa bohloko ho lahla litoro tsa hau tsa sandwich ea kamora ho qeta Turkey, ntho ea ho qetela eo u batlang ho e etsa ke ho fella ka ER hobane u nkhile mefuta e mengata haholo ea hlobo.

Tlhahlobo bakeng sa