Mehato e 4 ea ho felisa monko o mobe ka ho sa feleng

Litaba

• 1. Boloka molomo oa hao o hloekile
• 2. Boloka molomo oa hau o le mongobo kamehla
• 3. Qoba ho feta lihora tse 3 u sa ja
• 4. Ho sebelisa tharollo ea maiketsetso
• Likokoana-hloko tsa tlhaho bakeng sa phefumoloho e hloekileng
• U ea ngakeng neng

Ho felisa monko o mobe hanngoe ruri u lokela ho ja lijo tseo ho leng bonolo ho li sila, joalo ka lisalate tse tala, boloka molomo oa hau o le mongobo kamehla, ntle le ho boloka bohloeki bo botle ba molomo, ho hlatsoa meno le ho phophotha letsatsi le leng le le leng.

Leha ho le joalo, ho bohlokoa ho hlokomela kahare ka hanong hobane ho bola ha leino le tartar le tsona li ka baka halitosis, hammoho le liphetoho tse ling tse kang tonsillitis le sinusitis, mohlala. Ithute ho tseba le ho phekola likotsi.

Kahoo, ho phekola phefumoloho e mpe ho eletsoa hore:

1. Boloka molomo oa hao o hloekile

Ha u tsoha, kamora ho ja le pele u robala, tsubella pakeng tsa meno a hau 'me u hlatsoe meno hantle ka borashe ba meno bo tiileng empa bo le bonolo le sesepa sa meno se ka bang halofo ea lisenthimithara, u pikitla meno' ohle le leleme, kahare ho marama le marulelo a molomo. Kamora ho hlatsoa molomo, ho hlatsoa molomo ho lokela ho sebelisoa ho felisa likokoana-hloko tse ka 'nang tsa lula ka har'a molomo. Mona ke mokhoa oa ho hlatsoa meno hantle.

2. Boloka molomo oa hau o le mongobo kamehla

Ho noa metsi a mangata ho thusa ho boloka lera la 'mele le hloekisitsoe hantle' me phefumoloho ea hau e hloekile, 'me ba sa rateng ho noa metsi feela ba ka leka ho tšela lero la halofo ea lemone, kapa litholoana tse ling tse nkiloeng ka litha e le nngwe tsa metsi. mohlala, ho etsa hore ho be bonolo ho sebelisa lilithara tse 2 tsa metsi ka letsatsi.

Maro a litholoana tsa litholoana a kang lamunu kapa tangerine le tsona ke likhetho tse ntle tsa ho felisa phefumoloho e mpe, 'me li lokela ho jeoa khafetsa. Sheba malebela ho emisa ho nkha hampe.

3. Qoba ho feta lihora tse 3 u sa ja

Ho ja nako e fetang lihora tse 3 u sa je ke engoe ea lisosa tsa ho nkha hampe, ka hona, ho bohlokoa ho ja lijo tse bonolo ho sila, joalo ka lisalate tse tala, meroho e phehiloeng le nama e omeletseng, hobane li na le mafura a fokolang 'me li feta kapele ka mpeng. Bakeng sa lijo tse bobebe, litholoana le yogurt ke tsona tse loketseng ka ho fetesisa hobane li fana ka matla a nang le likhalori tse fokolang ho feta lijo tse bobebe le soda, ka mohlala, hape li sileha habonolo.

Ntle le moo, ts'ebeliso ea lijo tse khothalletsang phefumoloho e mpe, joalo ka konofolo le eiee e tala, ka mohlala, e lokela ho qojoa. Leha ho le joalo, phefumoloho e mpe e ka bakoa ke maemo a mang a kang tonsillitis, sinusitis kapa caseum 'metso, e leng libolo tse nyane tsa' metso molaleng, ka hona ho lokela ho hlokomeloa hore na ho na le matšoao a mang a amehang joalo ka 'metso kapa' metso. sefahleho. Bona lisosa tse kholo tsa 7 tsa phefumoloho e mpe.

4. Ho sebelisa tharollo ea maiketsetso

Ho hlafuna makhasi a koena, li-clove kapa likotoana tse nyane tsa ginger ho ka thusa ho boloka phefumoloho ea hau e hloekile hobane li monko o monate ebile li na le thepa ea likokoana-hloko e loantšang likokoana-hloko tse ka bang kahara molomo oa hau.

Likokoana-hloko tsa tlhaho bakeng sa phefumoloho e hloekileng

Tharollo e ntle ea maiketsetso ea ho loantša ho nkha hampe ke ho hlatsoa molomo ka ho kopanya likhaba tse 2 tsa hydrogen peroxide halofong ea khalase ea metsi, kapa ho sebelisa risepe e latelang:

Lisebelisoa

• 1 teaspoon ea monko oa hazel
• ½ teaspoon ea meroho glycerin
• Marotholi a 3 a koena oli ea bohlokoa
• 125 ml ea metsi

Mokhoa oa ho itokisa

Kenya metsoako eohle ka setshelong ebe u sisinya hantle. Etsa lintho tse hlatsoang molomo letsatsi le letsatsi ka tokisetso ena neng kapa neng ha u hlatsoa meno.

Limela tsena tsa meriana li fumaneha habonolo ka ho kopanya li-pharmacy le mabenkele a lijo tsa bophelo bo botle. Sheba litlhare tse ling tsa lapeng bakeng sa monko o mobe.

U ea ngakeng neng

Le ha e se sesosa khafetsa, ho nkha hampe ho ka bakoa ke mathata a tebileng a bophelo bo botle joalo ka mofets'e, ka hona, haeba phefumoloho e mpe e lula e le kotsi ho latela likeletso tsena, tlhahlobo ea bongaka e khothalletsoa ho etsa liteko ho tseba se bakang halitosis 'me, ka mor'a ho ea ngakeng ea meno, ho ka' na ha hlokahala hore u ee ngakeng ea gastroenterologist kapa otorhinolaryngologist.

Sheba malebela ana le a mang ho folisa monko o mobe videong e latelang: