Sengoli: Ellen Moore
Letsatsi La Creation: 11 Pherekhong 2021
Ntlafatsa Letsatsi: 1 Phupu 2024
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Program for the sports
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Litaba

Mapolanka a thoholetsoa e le Grail e Halalelang ea boikoetliso ba mantlha - eseng hobane feela ba betla mokokotlo oa hau, empa hobane ba bokella mesifa e meng hohle 'meleng oa hau. Leha e ka ba ntho e makatsang, ho kanna ha ba le motsamao o mocha toropong: crawl.

Ena ha se mohopolo o mocha oa bohlanya oo motho a sa tsoa tla le ona-kaofela re qalile ho e etsa pele re ka tsamaea, ka mor'a tsohle (duh). Ho khasa ha a se a le moholo o ile a holisoa ka 2011 ke Tim Anderson, mothehi oa Matla a Pele le sengoli sa buka Ho fetoha Bulletproof. Ho khasa ho thusa bana ho hlaolela mokhoa o phetseng hantle oa ho tsamaea, 'me ha batho ba baholo (ba qetang nako eohle ea bona maotong a mabeli, eseng a mane) ba lebala mokhoa ona ho ka baka bohloko, o re, ho latela Washington Post.


Ho feta moo, ho khasa, ho hloa, joalo-joalo, ho kenyelletsa mekhoa ea ho sisinyeha eo batho ba e etselitsoeng, kahoo ho bohlokoa ho kenyelletsa mokhoa oa hau oa boikoetliso - botsa feela Adam Von Rothfelder, eo mokhoa oa hae oa koetliso o ipapisitseng le motsamao oa tlhaho. (Mona ke hantle hore na seo se bolela'ng le mohlala oa ho ikoetlisa o behang boko le 'mele oa hao tekong.) Motsamao ha o ruise 'mele oa hau feela; ho khasa ka mokhoa o nepahetseng le motsamao o hokahaneng oa leoto la letsoho ho ka ba thata ka mokhoa o makatsang kelellong ea hau hape.

Ho fapana le ho khasa ha masea ka matsoho le mangole, ha ho tluoa ho ho khasetseng bakeng sa ho phela hantle 'mele, ke matsoho le maoto haholoanyane. Leka mekhoa ena e fapaneng ea ho khasa ka mekhoa e metle ea mokoetlisi Kira Stokes, 'me u utloe melemo eo u sa e fumaneng.

Mapolanka a Panther

A. Beha manonyeletso a letsoho tlas'a mahetla le mangole tlas'a letheka.


B. Ho boloka mokokotlo o bataletseng, phahamisa mangole ka lisenthimithara tse 2 ho tloha fatše. Tšoara boemo bona, u thelle fatše.

(Ena ke e 'ngoe ea mokoetlisi oa mapolanka a mangata Kira Stokes a tlileng le phephetso ena ea mapolanka ea matsatsi a 30.)

Li-Panther tse tsamaeang

A. Qala ka maoto a mane, mangole a otlolla lisenthimithara tse 2 ka holim'a lefatše.

B. Ho boloka mokokotlo o bataletse ebile o le thata ka thata, sutumetsa letsoho le leoto le shebaneng le lisenthimithara tse 2, potoloha ka setsoeng ebe o qoela fatše. Pheta ka lehlakore le leng.

C. Tsamaea ka mehato e 4 kaofela, ebe u khutlela morao bakeng sa mehato e 4.

(Bakeng sa lits'oants'o tse ling tsa ho betla matsoho, leka phephetso ena ea matsatsi a 30 a matsoho a betliloeng.)

Lateral Panther

A. Nka boemo ba lepolanka la panther: matsoho a ka tlas'a mahetla le mangole ka tlas'a letheka, ka mokokotlo o bataletseng le mangole a thellang lisenthimithara tse 2 ho tloha fatše.


B. Ho boloka mokokotlo o bataletseng le ho boloka mangole a 2 lisenthimithara ho tloha fatše, tsamaisa 'mele ho ea ka ho le letona ka nako e le' ngoe ho tsamaisa letsoho le letona le leoto le letona ho ea ka ho le letona ka lisenthimithara tse seng kae, ebe letsoho le letšehali le leoto le letšehali ho ea ka ho le letona.

C. Tsamaea ka ho le letona bakeng sa mehato e 4, ebe u ea ka ho le letšehali ka tsela e ts'oanang bakeng sa mehato e 4.

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