Fumana lintlha: Melemo ea bophelo bo botle ba lero la Cranberry

Litaba

• Mohloli o motle oa vithamine C le E
• Thibela tšoaetso ea pampitšana ea ho ntša metsi
• Bophelo ba pelo
• Re ruile li-antioxidants
• E ntlafatsa bophelo bo botle ba lijo
• Khetha lero la hau ka bohlale
• Tsela

Mohlomong u utloile hore ho noa lero la cranberry ho ka thusa ka ts'oaetso ea mosese (UTI), empa ha se eona feela molemo.

Cranberries e tletse limatlafatsi ho thusa 'mele oa hau ho thibela tšoaetso le ho matlafatsa bophelo bo botle ka kakaretso. Ebile, nalaneng eohle, li sebelisitsoe ho phekola:

• litokollo tsa mosese
• ho koata mala
• mathata a sebete

Cranberries e hola mokhoabong 'me hangata e kotuloa ka metsi. Ha monokotsoai o butsoitse 'me o loketse ho o kha, oa phaphamala ka metsing. Ho ba holim'a metsi ho ba pepesetsa khanya ea letsatsi haholoanyane. Sena se ka eketsa boleng ba bona ba phepo.

Joaloka litholoana tse ngata, o fumana phepo e phahameng ka ho fetisisa ha o ja li-cranberries li felletse. Empa lero le ntse le tletse melemo.

Bala pele ho fumana hore na ho noa lero la cranberry ho ka u tsoela molemo joang.

Mohloli o motle oa vithamine C le E

ke mohloli o motle oa vithamine C le vithamine E. Hape ke mohloli o hlomphehang oa livithamini le liminerale tse ling tse 'maloa, ho kenyeletsoa:

• vithamine C: 26% ea boleng ba letsatsi le letsatsi (DV)
• vithamine E: 20% ea DV
• koporo: 15% ea DV
• vithamine K1: 11% ea DV
• vithamine B6: 8% ea DV

Vithamine C le E ke li-antioxidants tse matla tse phethang karolo ea bohlokoa ho bophelo bo botle ka kakaretso.

Thibela tšoaetso ea pampitšana ea ho ntša metsi

Cranberries e na le proanthocyanidins, sehlopha sa metsoako e atisang ho fumanoa limela. Ho lumeloa hore metsoako ena e ka thusa ho thibela li-UTI ka ho emisa libaktheria hore li se ke tsa khomarela lera la pampitšana ea ho ntša metsi. Haeba libaktheria li sa khone ho hola le ho ata, tšoaetso e sitoa ho hlaha.

Ka bomalimabe, lipatlisiso ka lero la cranberry li kopane. Liphuputso tse ling li bontša lero la cranberry hore le atlehe ho fokotsa kotsi ea li-UTI, ha ba bang ba fumane hore ha se kalafo e sebetsang.

Lipatlisiso tse ling li sa ntsane li hlokahala ho fumana melemo e tobileng.

Bophelo ba pelo

Cranberries e na le li-phytonutrients tse ling tse nang le thepa e khahlanong le ho ruruha. Ho ruruha ho bapala karolo ea ho senya methapo ea mali ka nako, ho kenyeletsoa le methapo. Mothapo o senyehileng joale o hohela lejoe, o baka atherosclerosis.

Li-phytonutrients tsa cranberries li ka thusa ho itšireletsa khahlanong le ho ruruha, ho liehisa ts'ebetso le ho fana ka tšireletso khahlanong le lefu la pelo.

Phuputso ea 2019 ho banna ba nonneng haholo le botenya e bonts'itse hore ho noa seno se phahameng sa polyphenol cranberry bakeng sa libeke tse 8 ho ntlafalitse lisosa tse 'maloa tsa kotsi tsa lefu la pelo.

Hape ho na le bopaki bo bong ba hore lero la cranberry le ka thusa ho thibela lejoe la meno le hahoang meno le ho baka lefu la marenene.

Re ruile li-antioxidants

Joalo ka litholoana le monokotšoai o mong, li-cranberries li na le likhemik'hale tse matla tse sebetsang joalo ka li-antioxidants, ho kenyelletsa:

• vithamine C
• vithamine E
• quercetin

Antioxidants e thusa ho sireletsa 'mele oa hau tšenyo ea lisele ka lebaka la li-radicals tsa mahala. Li-radicals tsa mahala li kenya letsoho ts'ebetsong ea botsofali ebile e ka ba lisosa tsa kotsi tsa ho ba le mafu a sa foleng a kang mofetše le lefu la pelo.

Phuputso e phatlalalitsoeng ho Journal of Nutrition e fumane hore li-cranberries li kanna tsa kenya letsoho ho thibeleng mofetše ka liphetoho tsa phepo.

Le ha lijo tse nang le litholoana tse fapaneng tse felletseng, monokotšoai le meroho li amahanngoa le kotsi e fokotsehileng ea mofetše, ha ho na bopaki bo tiileng ba hore li-cranberries kapa lero la cranberry li itšireletsa khahlanong le mofetše ka bo oona.

E ntlafatsa bophelo bo botle ba lijo

Metsoako e tšoanang e thusang ho sireletsa pelo le eona e ntlafatsa tšebetso ea hau ea tšilo ea lijo.

Ho ea ka phuputso ea 2016 e phatlalalitsoeng ho Journal of Research in Pharmacy Practice, li ka thibela libaktheria Helicobacter pylori (H. pylori) ho tloha ho hola le ho ngatafala mpeng ya mala.

Sena ke sa bohlokoa hobane neng H. pylori li lumelloa ho tsoa taolong, liso tsa ka mpeng li ka hlaha.

Liphuputso liphoofolong li fana ka maikutlo a hore li-antioxidants le lintho tse ling tse khahlanong le ho ruruha li-cranberries le tsona li ka fana ka tšireletso khahlano le mofetše oa colon. Leha ho le joalo, ha ho bonahale hore lero la cranberry le na le litlamorao tse tšoanang.

Khetha lero la hau ka bohlale

Ha o batla lero la cranberry e phetseng hantle, ho bohlokoa hore o se ke oa oela ho cheha maraba. Ho na le phapang e kholo lipakeng tsa jarete ea lero la cranberry (kapa seno sa cranberry) le lero la 'nete la cranberry.

Li-cocktails tsa lero li na le tsoekere e ekelitsoeng joaloka sirapo ea poone e phahameng ea fructose, e seng molemo ho uena. Li-cocktails tsena hangata li etsoa ka lero le lenyane feela la lero la cranberry.

Batla mangolo a reng "e entsoe ka 100% ea lero la nnete" kapa a thathamisang tse ling tse monate tsa tlhaho joaloka lero la apole kapa la morara.

Tsela

Jusi ea Cranberry e ka ba karolo e phetseng hantle ea lijo tsa hau ebile ea thusa ho itšireletsa khahlano le litaba tse itseng tsa bophelo bo botle. Empa ha se sebaka sa ho phekola boemo ba bongaka. Haeba u nahana hore u na le UTI, e-ea ngakeng ea hau.

Mefuta e tloaelehileng ea lero la cranberry e bolokehile ebile e phetse hantle, empa ho e fetella ho ka baka litla-morao tse kang:

• ho koata mala
• letšollo
• li-spikes ka tsoekere ea mali

Lero la Cranberry le lona le ka baka mathata ho batho ba noang meriana e fokotsang mali. Bua le ngaka ea hau ka hore na u lokela ho fokotsa kapa ho qoba lero la cranberry ha u ntse u noa meriana ea hau.