Na Biotin e ka Thusa Banna ho Hola Moriri?

Litaba

• Biotin ke eng?
• Khaello
• Khōlo ea biotin le moriri
• Khōlo ea moriri ka kakaretso
• Lefahla la mohlala oa monna
• Mehato ya tlhokomelo
• Liteko tsa bohata tsa laboratori
• Likamano tsa lithethefatsi
• Ntlha ea bohlokoa

Biotin ke tlatsetso ea vithamine ebile e tsebahala ka ho matlafatsa kholo ea moriri.

Le ha tlatsetso e se ncha, botumo ba eona bo ntse bo hola - haholoholo hara banna ba lakatsang ho khothaletsa kholo ea moriri le ho emisa ho lahleheloa ke moriri.

Leha ho le joalo, ha ho tsejoe hanyane ka karolo ea biotin bophelong ba moriri le hore na tlatsetso ena e ka thusa kannete.

Sengoliloeng sena se hlahloba lipatlisiso tse fumanehang ho u joetsa hore na biotin e ka thusa banna ho holisa moriri le haeba ho na le likotsi tsa ho nka tlatsetso.

Biotin ke eng?

Biotin, kapa vithamine B7, ke vithamine e qhibilihang ka metsing ea lelapa la vithamine B ().

E ikarabella mesebetsing e mengata ea ts'oaetso 'meleng oa hau - haholoholo ho fetola lijo hore e be matla ().

Ho feta moo, ho bohlokoa ho boloka moriri o phetseng hantle, letlalo le manala. Ebile, e tsejoa hape e le vithamine H, e emelang "Haar und Haut," e bolelang "moriri le letlalo" ka Sejeremane ().

Biotin e fumanoa lijong tse ngata, tse kang mahe a linotši, sebete, cauliflower, li-mushroom, linaoa tsa soya, linaoa, lensisi, lialmonde, linate le lithollo kaofela. E boetse e fumaneha ka bongata ka mokhoa oa tlatsetso, ekaba ka boeona kapa e kopantsoe le livithamini le liminerale tse ling (,).

Ho feta moo, e hlahisoa ka tlhaho 'meleng oa hau ke libaktheria tsa mala, ho etsa hore ho be bonolo ho fumana maemo a phetseng hantle ().

Biotin ke vithamine e qhibilihang metsing ea lelapa la vithamine B. E ikarabella mesebetsing e mengata 'meleng oa hau mme e tsebahala ka karolo ea eona ho bophelo bo botle ba moriri le letlalo.

Khaello

Khaello ea biotin ha e fumanehe hangata kaha limatlafatsi li fumaneha lijong tse fapa-fapaneng 'me li ka hlahisoa' meleng oa hau ke libaktheria tsa mala.

Lihlopha tse ling li ka ba kotsing e kholo ea khaello ea vithamine, joalo ka bana le bakhachane, ba sebelisang joala hampe, le batho ba nang le khaello ea biotinidase - enzyme e hlahisang biotin ea mahala 'meleng oa hau (,).

Ntle le moo, ho ja makhooa a sa tsoakoang khafetsa ho ka lebisa ho haelloeng ke biotin ea bobeli. Basoeu ba basoeu ba na le protheine avidin, e thibelang ho monya biotin. Ka hona, etsa bonnete ba hore u pheha makhooa a mahe pele u a ja ().

Matšoao a khaello ea biotin a kenyelletsa ho lahleheloa ke moriri le sekhahla, lekhopho le lefubelu ho potoloha molomo, mahlo le nko (,).

Khaello ea biotin ha e fumanehe hangata ho batho ba phetseng hantle hobane phepo e fumanoa lijong haholo ebile e hlahisoa ke 'mele oa hau. Bakhachane, bana, batho ba sebelisang joala hampe, le ba nang le khaello ea biotinidase ba ka ba kotsing e kholo.

Khōlo ea biotin le moriri

Batho ba bangata ba hlapanya ka biotin supplements ho ntšetsa pele kholo ea moriri, leha khokahano ena e le likhang.

Khōlo ea moriri ka kakaretso

Biotin e bapala karolo ea bohlokoa kholong ea moriri ka lebaka la karolo ea eona ho keratin synthesis. Keratin ke protheine e ka sehloohong e etsang sebopeho sa moriri mme e kenya letsoho ho shaft e matla, e phetseng hantle ea moriri ().

Methati ea Biotin e tlase haholo e ka lebisa ho kholo ea moriri le ho lahleheloa ke moriri. Leha ho le joalo, ho nahana hore batho ba bangata ba na le maemo a lekaneng, ho eketsa tse ling lijong tsa hau ka li-supplement ho kanna ha se thuse ().

Ebile, leha lipapatso li ka re litlatsetso tsena li khothaletsa kholo ea moriri, lithuto tse fokolang tse kholo li tšehetsa sena (,).

Tlhahlobisong ea 2017, litlatsetso tsa biotin li fumanoe li eketsa kholo ea moriri ho ba nang le khaello ea limatlafatsi. Leha ho le joalo, ka lebaka la khaello ea khaello ena, bangoli ba fihletse qeto ea hore litlatsetso tsena ha li sebetse ho sechaba ka kakaretso ().

Ntle ho mona, ha ho na bopaki bo tšehetsang hore biotin e tlatselletsa e khothaletsa kholo ea moriri.

Lefahla la mohlala oa monna

Boea ba banna, kapa banna androgenetic alopecia (MAA), ke ho lahleheloa ke moriri butle-butle hloohong. Ka banna ba 30-50% ba nang le boiphihlelo bo itseng ba MAA ba le lilemo li 50, ba bangata ba ntse ba batla mekhoa ea ho thibela ho hlotheha ha moriri ().

Tlhahlobisong ea 2019, bafuputsi ba fumane hore banna ba nang le MAA ba na le likarolo tse fokolang tsa biotin ho feta ba se nang moriri. Leha ho le joalo, phapang e ne e se bohlokoa ho lekana ho bonts'a khokahano e tobileng lipakeng tsa biotin le MAA ().

Ntle le tlhahlobo ena, ho bonahala ho se na lithuto tsa bongaka tsa tlatsetso ea biotin le ho fokotsa moriri oa banna, leha ho na le lithuto ho basali ().

Teko e le 'ngoe e laoloang habeli e foufetseng, e laoloang ke placebo ho basali ba 30 ba nang le moriri o bonoang o fokolitse hore tlatsetso ea tlatsetso ea protheine ea metsing e nang le palo e sa tsejoeng ea biotin e ntlafalitse kholo ea kholo ea moriri le molumo kamora matsatsi a 90 ().

Le ha e ts'episa, ha ho tsejoe haeba bankakarolo ba ne ba na le khaello e teng ea biotin le hore na liphetho tse tšoanang li ka fumanoa ho banna ().

Ntle le moo, tlatsetso e ne e na le limatlafatsi tse ling tse tsebahalang ka ho khothaletsa kholo ea moriri joalo ka liamino acid, zinki le vithamine C, ka hona ha ho hlake hore na biotin e amme liphetho ().

Ka hona, ho ka etsahala hore tlatsetso e tla fuoa feela ba nang le khaello ea biotin, leha lipatlisiso tse ling li hlokahala.

Haeba o na le tahlehelo ea moriri, ho molemo ho bua le setsebi sa tlhokomelo ea bophelo ho fumana hore na ho na le lisosa.

Patlisiso e lekantsoeng e ts'ehetsa hore biotin e tlatsetsa kholo ea moriri, haholo-holo ho tse se nang khaello ea limatlafatsi.

Mehato ya tlhokomelo

Le ha ho se na litla-morao tse tsebahalang tsa biotin e fetelletseng, ho na le lipelaelo tse ling tsa bohlokoa ka tlatsetso ea biotin.

Liteko tsa bohata tsa laboratori

Lisebelisoa tsa biotin li tsejoa ka ho sebelisana le liteko tse ling tsa tlhahlobo tse sebelisang theknoloji ea biotin-streptavidin, mme sena se ka lebisa liphethong tse fosahetseng (,,).

Theknoloji ena e sebelisoa hangata litekong tse lekanyang vithamine D, lihormone le litekanyetso tsa qoqotho. Ebile, biotin e fumanoe e kena-kenana le ts'oaetso ea lefu la Graves le hypothyroidism (,,).

Ho noa vithamine ena ka mokhoa o fetelletseng ho hokahantsoe le litekanyo tsa litekanyetso tse fosahetseng tsa troponin - e sebelisetsoang ho supa tlhaselo ea pelo - e lebisang ho kalafo e liehang le lefu (,,).

Ka hona, haeba o nka tlatsetso ea biotin mme o fumana liteko tsa tlhahlobo, ho bohlokoa ho bolella mofani oa tlhokomelo ea bophelo ba hau.

Likamano tsa lithethefatsi

Biotin e tsejoa e sebelisana le meriana e itseng. Mohlala, meriana ea ho inkela ka mahahapa joaloka carbamazepine (Tegretol), phenytoin (Dilantin), primidone (Mysoline), le phenobarbital (Luminal) e ka theola maemo a vithamine ena 'meleng oa hau ().

Le ha ho se na litšebelisano tse ngata tsa lithethefatsi tse tsebahalang le li-supplement tsena, ho molemo ho senola litlatsetso life kapa life tseo u li nkang le mofani oa tlhokomelo ea bophelo ba hau.

Mefuta e phahameng ea biotin e ka kena-kenana le liteko tse ngata tsa tlhahlobo, tse lebisang liphellong tsa bohata. Etsa bonnete ba hore u bua le mofani oa tlhokomelo ea bophelo haeba u noa li-supplement tsena.

Ntlha ea bohlokoa

Biotin ke tlatsetso e tsebahalang e phatlalalitsoeng e le mokhoa oa ho holisa moriri o phetseng hantle.

Le ha ho lahleheloa ke moriri e le litlamorao tsa khaello ea biotin, boholo ba baahi bo na le maemo a lekaneng a phepo hobane e fumaneha ka bongata lijong ebile e hlahisoa 'meleng oa hau.

Leha thekiso e ntse e phahama, ke lipatlisiso tse fokolang feela tse tšehetsang ho nka li-biotin supplement bakeng sa kholo ea moriri - haholo ho banna.

Ka hona, haeba o batla tharollo bakeng sa moriri o phetseng hantle, ho molemo ho tlola litlatsetso tsena ebe o khetha lijo tse nang le biotin ho fapana.