Bona hore na u ka tlosa hlobo joang ho itšireletsa mafung

Litaba

• 1. Mokhoa oa ho ntša hlobo ka tlung
• 2. Mokhoa oa ho ntša hlobo ka liaparo
• 3. Mokhoa oa ho tlosa hlobo maboteng
• 4. U ka etsa hlobo joang ka oteropong ea hao

Hlobo e ka baka ho hlohlona ha letlalo, rhinitis le sinusitis hobane hlobo ea hlobo e teng ka har'a hlobo e ntse e fofa moeeng mme e kopana le letlalo le sistimi ea ho hema e bakang liphetoho.

Mafu a mang a ka bakwang ke hlobo ke mathata a mahlo a iponahatsang ka mahlo a mafubedu le a metsi, asma le nyumonia, tse amang haholo batho ba robetseng diphateng, maqheku le masea.

Ka hona, ntle le ho phekola lefu lena le seng le le teng, ho bohlokoa ho felisa hlobo ho tsoa maemong ao motho a a tsamaeang khafetsa.

1. Mokhoa oa ho ntša hlobo ka tlung

Ho tlosa monko oa musty ka tlung ho bohlokoa ho:

• Lekola li-gutter le lithaele tsa marulelo, u shebe hore na li robehile kapa li bokella metsi;
• Sebelisa lipente tse loantšang hlobo ho koahela mabota ka mongobo o mongata;
• Beha li-dehumidifiers ka likamoreng tse se nang lifensetere kapa ka mongobo o phahameng, joalo ka kichine, ntloana kapa kamoreng e ka tlase;
• Hlahisa moea ka tlung letsatsi le leng le le leng, o bula lifensetere bonyane metsotso e 30;
• Vent likhabote bonyane hanngoe ka beke, o qoba ho tlatsa sebaka se kahare;
• Siea sebaka pakeng tsa thepa ea ka tlung le lebota, ho lumella moea ho feta;
• Hloekisa libaka tse patiloeng ka thepa ea ka tlung, limmete kapa likharetene hantle;
• Sebelisa lids tsa lipitsa ha u ntse u pheha;
• Boloka lemati la ntlo ea ho hlapela le koetsoe nakong ea shaoara ho thibela mongobo ho hasana.

2. Mokhoa oa ho ntša hlobo ka liaparo

Ho khothalletsoa ho tlosa hlobo ho liaparo.

• Liaparo tse tšoeu: kopanya khaba e 1 ea letsoai le lero la lemone le asene. Ebe u tšela lesela le anngoeng ke hlobo, hlatsoa 'me u lumelle ho omella hantle. Mokhoa o mong ke ho kopanya likhaba tse 4 tsa tsoekere, khabapo e 1 ea sesepa sa ho hlatsoa lijana le 50 ml ea bleach ebe o tlohella liaparo li tebile metsotso e 20;
• Liaparo tse mebala-bala: soak lesela, le hlobo, ka lero la lemone ebe u tšela bonolo metsotso e 5. Hlatsoa liaparo ebe u li tlohela hore li ome;
• Letlalo: hloekisa sengoathoana ka lesela le inetsoeng asene ea apole ebe u kolobisa sebaka seo ka oli ea petroleum jelly kapa oli ea almonde.

Liaparo tse sebelisoang khafetsa li lokela ho hlatsuoa bonyane hanngoe ka khoeli ho thibela hlobo ho hlaha. Liaparo tse bolokiloeng nako e fetang likhoeli tse tharo, ka lehlakoreng le leng, li lokela ho beoa moeeng lihora tse 'maloa ebe lia hlatsuoa.

3. Mokhoa oa ho tlosa hlobo maboteng

Ho tlosa hlobo leboteng, tharollo e ntle ke ho e fafatsa ka chlorine, kapa chlorine e hlapolotsoeng ka metsing molemong oa hlobo e bobebe, ebe o hlakola ka lesela ebe o omella ka sesepa, sebaka seo hlobo e neng e le ho sona.

Leha ho le joalo, tsela e 'ngoe e ntle ea ho tlosa hlobo leboteng ke ho hlakola poleiti ea fungus, ho hloekisa lebota ka lesela le kolobisitsoeng ka asene ebe lea omella.

4. U ka etsa hlobo joang ka oteropong ea hao

Mokhoa o motle oa ho tlosa hlobo ka oteropong ea hao ke ho:

1. Tlosa liaparo tsohle ka oteropong;
2. Kenya litara e le 1 ea asene ho pheha;
3. Tlosa pan mochesong 'me ue lumelle hore e pholile ka har'a oteropo;
4. Emela lihora tse 2, tlosa pan 'me u kenye motsoako ka botlolo ea spray;
5. Fafatsa libaka tse nang le hlobo ebe u hlakola sebaka seo ka lesela le metsi.

Kamora ho hloekisa oteropo, ho bohlokoa ho tlohela mamati a khabinete a butsoe e le hore thepa e ome ebe monko o felisoe.

Bona mokhoa oa ho phekola ho kula ho amanang le hlobo ho:

• Pheko ea lapeng bakeng sa ho kula
• Pheko ea lapeng ea maloetse a ho hema
• Pheko ea lapeng ea letlalo le hlohlona