U ka etsa boka ba tsebe joang lapeng

Litaba

• 1. Ho sebelisa litlhare tsa litlama
• 2. Tšela marotholi a oli ea diminerale
• 3. Etsa nosetso ea tsebe
• 4. Sebelisa khoune ea China (hopi kerese)
• Hobaneng ha o sa lokela ho sebelisa li-swabs tsa k'hothone
• Boka ba tsebe ke eng le bo etsetsoa eng

Mokelikeli o feteletseng tsebeng e ka ba maikutlo a sa phutholoheng, haholo hobane a fokotsa matla a kutlo. Tsela e molemohali ea ho qoba bothata bona ke ho hloekisa bokahare ba tsebe ka thaole letsatsi le leng le le leng, kaha boka ka tlhaho bo ntšetsoa ka ntle ho kanale ea tsebe ebe bo tlosoa ke thaole, eseng ho bokellana ka har'a kanale ea tsebe.

Ntle le moo, ts'ebeliso ea li-swabs tsa k'hothone ho hloekisa tsebe ea nyahamisoa, kaha ba qetella ba sutumelletsa boka ba boka tlase botoneng ba tsebe, ho mpefatsa matšoao le ho thibela hore e tlosoe ntle le thuso ea setsebi sa litsebe. Kahoo, batho bao esale ba sebelisa li-swabs tsa k'hothone le ba nang le bothata ba tsebe e koetsoeng ba lokela ho botsa ENT ho etsa tlhoekiso e lekaneng.

Leha ho le joalo, ho na le mekhoa e meng eo u ka e etsang lapeng ho tlosa boka ba boka ba tsebe:

1. Ho sebelisa litlhare tsa litlama

Pheko ea boka ba tsebe e thusa ho nolofatsa boka le ho nolofatsa ho tsoa ha eona kanaleng ea tsebe, ho e lumella hore e tlosoe. Meriana ena e ka rekoa khemising efe kapa efe, ntle le lengolo la ngaka, empa e lokela ho sebelisoa feela kamora tlhahlobo ea bongaka, hobane e ke ke ea sebelisoa haeba ho na le ts'oaetso ea tsebe, e bonahatsoang ke bohloko ba tsebe, feberu le monko o mobe tikolohong eo, haeba ho na le boladu. E 'ngoe ea litlhare tse tsebahalang haholo tsa boka ba tsebe ke Cerumin, mohlala.

2. Tšela marotholi a oli ea diminerale

Tsela e bonolo, e bolokehileng le e iketselitsoeng ea ho tlosa earwax ke ho sebelisa marotholi a 2 kapa a 3 a oli ea diminerale, joalo ka oli e monate ea almonde, oli ea avocado kapa oli ea mohloaare, kanaleng ea tsebe makhetlo a 2 kapa a 3, matsatsi ohle ho isa ho 2 ho isa ho 3. libeke.

Mokhoa ona o thusa ho nolofatsa boka ka tlhaho mme o thusa ho tlosoa ha ona ka matsatsi.

3. Etsa nosetso ea tsebe

Mokhoa o mong o motle oa ho ntša earwax tsebeng, ka mokhoa o atlehileng haholo, ke ho nosetsa tsebe lapeng ka sering ea tleloubu. Ho etsa sena, latela mohato ka mohato:

1. Phahamisa tsebe;
2. Tšoara bokaholimo ba tsebe, o e hulela holimo;
3. Beha ntlha ea seringe koung ea tsebe, ntle le ho sututsa ka hare;
4. Penya sirinji hanyane 'me u tšollele molatsoana oa metsi a futhumetseng tsebeng;
5. Tlohela metsi tsebeng metsotsoana e 60;
6. Tlosa hlooho ka lehlakoreng la hao 'me metsi a litšila a tsoe, haeba boka ba linotši bo tsoa u ka leka ho e nka ka li-tweezers, empa u be hlokolosi haholo hore u se ke ua sutumelletsa boka ba linotsi le ho se utloise kanale ea tsebe;
7. Omisa tsebe ka thaole e bonolo kapa ka seomisa moriri.

Haeba ho sa khonehe ho tlosa boka ba tsebe ka mor'a liteko tse 3, ho kgothaletswa ho ea ho otorhinolaryngologist ho ea hloekisa, hobane ngaka ena e na le lisebelisoa tse hlokahalang tsa ho bona kahare kankere ea tsebe le ho tlosa boka tsela e bolokehileng le e sebetsang.

4. Sebelisa khoune ea China (hopi kerese)

Khoune ea China ke mokhoa oa khale o sebelisitsoeng nako e telele Chaena, 'me o kenyelletsa ho sebelisa khoune e nang le mollo kahare ho tsebe, hore boka bo qhibilihe ha mocheso o qala. Leha ho le joalo, mokhoa ona ha o khothaletsoe ke lingaka tse ngata, hobane o ka baka ho chesa le likotsi tsa tsebe.

Hobaneng ha o sa lokela ho sebelisa li-swabs tsa k'hothone

Ha ho khothaletsoe ho sebelisa li-swabs tsa k'hothone, kapa lintho tse ling tse bohale, joalo ka cap, pene, likoto kapa linotlolo, ho etsa mohlala, ho leka ho tlosa boka boka tsebeng, hobane swab e kholo haholo mme e sututsa boka bo fetelletseng tsebe ea tsebe le hobane lintho tse ling li ka phunya tsebe ea tsebe, tsa baka tšoaetso kapa tsa utloa le kutlo.

Boka ba tsebe ke eng le bo etsetsoa eng

Boka ba tsebe, boo ka saense bo bitsoang cerumen, ke ntho e hlahisoang ke litšoelesa tse sebaceous tse teng ka kanaleng ea tsebe, ka sepheo sa ho sireletsa tsebe khahlanong le tšoaetso le ho thibela ho kena ha lintho, likokoanyana, lerōle, metsi le lehlabathe, ho etsa mohlala, ho boloka kutlo . Ntle le moo, boka ba tsebe ha bo khone ho kenella metsing, bo na le li-antibodies le pH e nang le asiti, e thusang ho loants'a likokoana-hloko tse teng tsebeng.