Lethathamo la ho ikoetlisa la Barre ho Tsamaisa Boemo ba Hao Bohle

Litaba

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Ho tloha ho ballet, yoga le Pilates, barre e phahame ka potlako ho ba e 'ngoe ea boikoetliso bo ratoang haholo. Ho haha ​​'mele ka botlalo le ho hahlafa mesifa, boikoetliso bo boetse bo feto-fetoha haholo ka ha bo ka etsoa ka lebelo la motho ka mong, ka matla a fapaneng. (Qalella ka Barre3's Signature Head-to-Toe Sculpting Workout.)

Kaha mekhahlelo e mengata e ka fana ka maemo a mangata (pun e reretsoe!), Re thehile lenane la lipina le etsang se tšoanang, re hulela likhothatso tse fapaneng-ho tloha ho star star Kylie Minogue ho indie band Monsters le Men-le ho bapala ka mefuta e mengata ea metsotso ka motsotso (BPM).

Mabapi le phallo, e 'ngoe le e' ngoe ea lipina e tloha ho 105-130 BPM ho lumellana le litlamorao tse tlase le litloaelo tse thata. Khetha lipina tse 'maloa ka tlase' me u li sebelise ho hlophisa lebelo, kapa u sebetse lethathamong lohle la lipina, ho kopanya mekhoa le tempos ka nako eohle. Khetho ke ea hau.

Olly Murs & Flo Rida - Moferefere - 108 BPM

BORNS - Lerato la Motlakase - 120 BPM

Nicki Minaj, Drake & Lil Wayne - Truffle Butter - 105 BPM

Kylie Minogue - Ka Bofubelu - 116 BPM

AWOLNATION - Hollow Moon (Bad Wolf) - 120 BPM

Ea liphoofolo tsa litonanahali le tsa banna - Lipuo tse Nyane - 107 BPM

Charli XCX - Hlōla Melao - 125 BPM

M83 - Har'a mp'a bosiu Toropo - 105 BPM

David Guetta & Skylar Gray - Shot Me Down - 129 BPM

Linkin Park & ​​Steve Aoki - Leseli le sa Tleng le Tla - 116 BPM

Ho fumana lipina tse ling tsa ho ikoetlisa, sheba polokelongtshedimosetso ya mahala ho Run Hundred. U ka bala ka mofuta, tempo, le mehla ho fumana lipina tse ntle ka ho fetesisa ho ikoetlisa.

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