Mokhoa oa ho fokotsa li-triglycerides tse ngata nakong ea bokhachane

Litaba

• Mokhoa oa ho theola triglyceride nakong ea bokhachane
• Likotsi tsa triglycerides e phahameng
• Shebella video ea rona ea litsebi tsa phepo e nepahetseng 'me u ithute ho eketsehileng ka ho fokotsa li-triglycerides tse phahameng.

Bakeng sa ho theola maemo a triglyceride nakong ea bokhachane, mesebetsi ea 'mele le phepo e nepahetseng li tlameha ho lateloa ho latela tataiso ea setsebi sa phepo e nepahetseng. Ts'ebeliso ea lithethefatsi ho fokotsa khatello ea triglycerides e haneloa nakong ea bokhachane, kaha e ka sitisa kholo ea ngoana.

Nakong ea bokhachane ho tloaelehile hore mokokotlo oa triglycerides o eketsehe ka lebaka la liphetoho tsa "hormone" tse etsahalang 'meleng oa mosali. Leha ho le joalo, leha e le ntho e tloaelehileng, ho bohlokoa ho ela hloko maemo a eona, kaha ho tsepamisoa holimo haholo ho ka beha kotsi ho mme le lesea.

Mokhoa oa ho theola triglyceride nakong ea bokhachane

Mehato e meng e bonolo le ea bohlokoa ea ho theola triglycerides ke:

1. Fokotsa mafura lijong, joalo ka oli ea mohloaare, oli, botoro, chisi kapa nama e mafura.
2. Tlosa lino tse tahang.
3. Fokotsa lipompong, joalo ka likuku, lijeli, lebese le khutsitsoeng kapa li-cookie tse kentsoeng.
4. Ja litlhapi, joalo ka saalmon kapa hake, bonyane makhetlo a 3 ka beke.
5. Ja litholoana le meroho makhetlo a 5 ka letsatsi.
6. Noa lilithara tse 1,5 ho isa ho tse 2 tsa metsi ka letsatsi.
7. Itloaetse ho ikoetlisa letsatsi le leng le le leng, joalo ka ho tsamaea, haholo-holo ka ho lekola litsebi.

Mekhoa ena e thusa ho theola maemo a k'holeseterole e potolohang maling, ho boloka mme le ngoana ba phetse hantle. Le ha lijo li bonahala li thibetsoe, ho a khonahala ho ba le phepo e lekaneng ho fokotsa maemo a triglyceride le ho fana ka bongata ba limatlafatsi tse hlokahalang molemong oa kholo ea ngoana. Fumana hore na lijo tsa triglyceride li etsoa joang.

Ts'ebeliso ea lithethefatsi tse theolang k'holeseterole e haneloa nakong ea bokhachane ka lebaka la litlamorao tse ka bang teng tse amanang le kholo ea ngoana.

Likotsi tsa triglycerides e phahameng

Le ha ho tloaelehile ho ba le keketseho maemong a triglycerides le k'holeseterole e felletseng nakong ea bokhachane, ho bohlokoa ho ba le taolo. Hobane ha maemo a phahame haholo, ho ka se be le ho bokella mafura feela ho mme empa le lijana tsa ngoana, tse ka etsang hore a hlahe a na le mathata a pelo, mohlala.

Likotsi tse ling tsa triglycerides e phahameng nakong ea bokhachane ke:

• Atherosclerosis;
• Pancreatitis;
• Hepatic steatosis;
• Setorouku (setorouku);
• Cerebral ischemia.

Ka tloaelo, likotsi tsena kaofela li ka fokotsoa ha sekhahla sa triglyceride ea mali se le tlase kapa se le meeling e loketseng. Ithute haholoanyane ka li-triglycerides tse phahameng.

Shebella video ea rona ea litsebi tsa phepo e nepahetseng 'me u ithute ho eketsehileng ka ho fokotsa li-triglycerides tse phahameng.