Chemotherapy le Radiotherapy: Litsela tse 10 tsa ho ntlafatsa tatso

Litaba

• Hobane tatso ea fetoha
• Recipe ea Metsi e Tatsoang
• Recipe ea Khoho ea Orange Marinated

Ho fokotsa tatso ea tšepe kapa e babang molomong oa hau e bakoang ke chemotherapy kapa kalafo ea radiation, o ka sebelisa malebela joalo ka ho sebelisa lisebelisoa tsa polasetiki le likhalase feela ho pheha lijo, ho sesa nama ka har'a mero ea litholoana le ho eketsa litlama tse nkhang hamonate nakong ea lijo.

Phetoho ena ea tatso e ka etsahala nakong ea libeke tse 4 kapa kamora kalafo, 'me ho tloaelehile hore lijo li fetole tatso ea tsona kapa li se ke tsa ba tatso, ntle le ho ba le tatso e bohloko kapa ea tšepe molomong. Sena se etsahala haholo kamora ho jeoa ha nama e khubelu, hobane lijo tse nang le liprotheine ke tsona tse nang le phetoho e kholo ho feta tatso.

Malebela a mabapi le seo o lokelang ho se etsa ho fokotsa mathata ana ke:

1. Sebelisa likhalase kapa lisebelisoa tsa polasetiki ho lokisa lijo le phepo, ho kenyeletsoa le mese, hobane hona ho thusa ho fokotsa tatso ea tšepe molomong;
2. Eba le khalase e nyane ea metsi a nang le marotholi a lemone kapa soda e bakang pele ho lijo, ho hloekisa li-buds le ho ntša tatso e mpe molomong;
3. Ho ja tholoana ea asiti kamora ho ja, joalo ka lamunu, mandarin kapa phaenapole, empa hopola ho qoba lijo tsena haeba ho na le liso tsa molomo;
4. Tatso metsi ka marotholi a sirilamunu, sinamone kapa sengoathoana sa ginger ho noa letsatsi lohle;
5. Sebelisa litlama tse nkhang hamonate ho fihlela nako lijo tse kang rosemary, parsley, oregano, eiee, konofolo, pepere, pelepele, thyme, basil le cilantro;
6. Ho hlafuna koena e sa tsoekere kapa sesepa sa sinamone ho pata tatso e mpe ka hanong;
7. Nama ea metsing ka lero la litholoana joalo ka sirilamunu le phaenapole, asene kapa veine e tsoekere;
8. Ja nama e khubelu hanyane 'me ba khetha ho ja likhoho, tlhapi, mahe le chisi e le mehloli e meholo ea protheine, haeba nama e khubelu e baka phetoho e kholo tatsong;
9. Sebelisa letsoai leoatleng ho noka lijo ho fapana le letsoai le tloaelehileng;
10. Khetha lijo tse hoammeng kapa hoamisoa ho ena le ho chesa.

Ntle le moo, ho a hlokahala ho boloka molomo oa hau o hloekile ebile o phetse hantle, o hlatsoa meno le leleme khafetsa, o phorosela le ho qoba liso le liso, ho bohlokoa hape ho loants'a tatso ea molomo e sa thabiseng e bakoang ke baktheria.

Kalafo ea mofets'e ha se kamehla e bakang phetoho tatso ea lijo, empa bonyane halofo ea bakuli e ba le litlamorao. Ho fokotsa, o hloka ho lekola malebela ana mme o bone hore na ke afe a thusang maemong ohle, kaha motho ka mong o ikamahanya hantle ka tsela e fapaneng. Bona litla-morao tse ling tsa chemotherapy.

Hobane tatso ea fetoha

Tatso e mpe e molomong ka lebaka la chemotherapy e etsahala hobane kalafo e baka liphetoho ho li-buds tsa tatso, tse ikarabellang bakeng sa kutlo ea tatso. Papillae e nchafatsoa libeke tse ling le tse ling tse tharo, 'me ha chemotherapy e sebetsa liseleng tse ikatisang ka potlako, e' ngoe ea litla-morao tsa eona e fihla ho papillae.

Ka radiotherapy sena se etsahala ha kalafo e etsoa sebakeng sa hlooho le molala, hobane mahlaseli a fella le ho fihlela papillae. Kamora kalafo ka bobeli, tatso e mpe molomong hangata e kokobela ka libeke tse 3 ho isa ho tse 4, empa maemong a mang ho ka nka nako e teletsana.

Recipe ea Metsi e Tatsoang

Metsi a nang le tatso a thusa ho boloka metsi a matle le ho tlosa tatso e bohloko kapa ea tšepe molomong, e ka sebelisoang letsatsi lohle.

Lisebelisoa:

• Makhasi a 10 a hloekileng koena
• 3 lithupa tsa sinamone
• Likhae tse 3 tse tšesaane tsa ginger e ncha
• Lilae tse 4 tsa sirilamunu, lamunu kapa tangerine tse nang le lekhapetla
• Litara e le 1 ea metsi a tlhotliloeng

Mokhoa oa ho itokisa: Kenya metsoako metsing, boloka ka sehatsetsing ebe u ema bonyane lihora tse 3 pele u noa, nako e hlokahalang ho latsoa le ho natefisa metsi.

Recipe ea Khoho ea Orange Marinated

Ho etsa nama e halikiloeng ka litholoana ho thusa ho fokotsa tatso ea tšepe kapa e babang molomong, ka hona ona mokhoa oa ho etsa marinade ea litholoana.

Lisebelisoa:

• 500 g khoele ea khoho
• lero la 1 lamunu
• 1 tablespoon oli ea mohloaare
• 3 clove ea konofolo e sithabetseng
• rosemary ho latsoa
• Letsoai le pepere e ntšo ho latsoa

Mokhoa oa ho itokisa:

Beha likhoele tsa likhoho ka setshelong ebe u pepeta lamunu, eketsa konofolo e sitsoeng, oli ea mohloaare le rosemary. Ebe u kopanya ntho e ngoe le e ngoe 'me u tsamaee u tsamaee ka sehatsetsing bonyane metsotso e 20 kapa bosiu bo le bong.

Senya pan hantle ebe u khabisa li-fillets. Brown hantle mahlakore ka bobeli, se ke oa lumella khoho hore e lule holima grill nako e telele haholo hobane e omella ebile ho thata ho e ja, leka ho e boloka e le metsi, empa e entse hantle.

Bona malebela a mang mabapi le seo u ka se jang ho fokotsa litla-morao tsa chemotherapy.