Mokhoa oa ho etsa massage ea maoto e khathollang

Litaba

• 1. Hlatsoa 'me u nosetse maoto a hau
• 2. Ho silila leoto lohle
• 3. Senya menoana e meng le menoana
• 4. Ho silila tendon ea Achilles
• 5. Ho silila leqaqailana
• 6. Ho silila bokaholimo ba leoto
• 7. Silila menoana ea hao ea maoto
• 8. Ho silila leoto lohle

Ho silila ka maoto ho thusa ho loantša bohloko sebakeng seo le ho phomola le ho phomola kamora letsatsi le khathatsang le le sithabetsang mosebetsing kapa sekolong, ho tiisa bophelo bo botle ba 'mele le kelello hobane maoto a na le lintlha tse ikhethang tseo, ka reflexology, li kokobetsang tsitsipano ea' mele oohle.

Ho silila maoto hona ho ka etsoa ke batho ka bobona kapa ke ba bang hobane ho bonolo haholo ebile ho bonolo ho e etsa, ho ba le oli e le 'ngoe feela kapa tranelate e nosetsang malapeng.

Mehato ea ho silila maoto ka boikhathollo ke:

1. Hlatsoa 'me u nosetse maoto a hau

Hlatsoa 'me u omelle maoto hantle, ho kenyeletsoa lipakeng tsa menoana ea maoto ebe u beha palo e nyane ea oli kapa tranelate letsohong le leng ebe oa e futhumatsa, u e fetise lipakeng tsa matsoho a mabeli. Ebe u tlotsa oli leotong ho fihla leqaqailaneng.

2. Ho silila leoto lohle

Nka leoto ka matsoho ka bobeli 'me u hule ka lehlakoreng le leng ka letsoho le le leng ebe u sutumetsa ka lehlakoreng le leng ka letsoho le leng. Qala ho tloha ntlheng ea leoto ho ea seretheng ebe o nyolohela ntlheng ea leoto hape, o pheta makhetlo a 3.

3. Senya menoana e meng le menoana

Beha menoana e metona ea matsoho ka bobeli menoaneng le ho e silila ho tloha holimo ho ea tlase. Kamora ho qeta menoana ea maoto, silila leoto lohle, ka metsamao ho tloha holimo ho ea tlase, ho fihlela seretheng.

4. Ho silila tendon ea Achilles

Beha letsoho le leng ka tlasa leqaqailana 'me ka monoana o motona le o motona oa letsoho le leng, silila leqhubu la Achilles le lebileng seretheng ho tloha holimo ho ea tlase. Pheta motsamao makhetlo a 5.

5. Ho silila leqaqailana

Ho silila, ka sebopeho sa selika-likoe, sebaka sa maqaqailane ka matsoho a bulehileng ka bobeli le ho otlolla menoana, ho sebelisa khatello e bobebe, ho suthisa lehlakore la leoto butle menoaneng.

6. Ho silila bokaholimo ba leoto

Ho silila bokaholimo ba leoto, ho etsa ho sisinyeha morao le morao bakeng sa motsotso o le mong.

7. Silila menoana ea hao ea maoto

Sotha le ho hula menoana e meng le e meng butle butle, ho qala botlaaseng ba monoana oa leoto.

8. Ho silila leoto lohle

Pheta mohato oa 3 o nang le ho nka leoto ka matsoho ka bobeli le ho hula ka lehlakoreng le leng ka letsoho le leng ebe o sutumetsa ka lehlakoreng le leng ka letsoho le leng.

Kamora ho etsa massage ena ka leoto le le leng, o lokela ho pheta mohato o le mong ka mohato ka leoto le leng.