Sengoli: Charles Brown
Letsatsi La Creation: 7 Hlakubele 2021
Ntlafatsa Letsatsi: 5 Hlakubele 2025
Anonim
No one knows that brew bay leaf and get rid of all diseases!
Video: No one knows that brew bay leaf and get rid of all diseases!

Litaba

Ho ntlafatsa tšebetso ea mala a qabeletsoeng, ho bohlokoa ho noa lilithara tse 1,5 ho isa ho tse 2 tsa metsi ka letsatsi, ho ja lijo tse thusang ho lekanya libaktheria, joalo ka yogurt, ho ja lijo tse nang le fiber tse ngata tse kang broccoli kapa liapole, 'me u ntse u ikoetlisa khafetsa. .

Ntle le moo, tlatsetso le li-probiotic, e leng libaktheria tsa bohlokoa bakeng sa ho laola tšebetso ea mala kapa likhoeleng, le tsona li ka sebelisoa. Tlatsetso ena e lokela ho lula e bontšoa ke ngaka kapa setsebi sa phepo e nepahetseng.

Lijo ho ntlafatsa mala a qabeletsoeng

Mehlala e meng ea lijo tse thusang ho laola mala a qabeletsoeng ke:

  • Yogurt kapa lebese le lomositsoeng, joalo ka kefir
  • Flaxseed, sesame, almonde
  • Thollo ea lijo-thollo, lijo-thollo Lekala kaofela,
  • Limela tsa Brussels, broccoli, lihoete, asparagus, beet, spinach, chard, artichokes
  • Litholoana tsa takatso, guava, sapodilla, genipap, pupunha, cambucá, bacuri, pere e khetla, morara, apole, tangerine, fragola, perekisi

Dimela tsa dinawa tse jwalo ka dinawa, dierekisi, dinawa tsa fava le dierekisi le tsona di ruile faeba mme di thusa ho laola mala, empa di lokela ho jewa ntle le makgapetla hobane makgapetla a baka digase tsa mala, di baka ho ruruha le ho rorisa ho hoholo.


Ho ithuta haholoanyane ka mokhoa oa ho ntlafatsa likhase tsa mala bona: Mokhoa oa ho felisa likhase.

Mokhoa oa ho ntlafatsa mala a khomaretseng nakong ea bokhachane

Ho ntlafatsa mala nakong ea bokhachane ho bohlokoa ho ja lijo tse nang le litholoana le meroho, ho ja bonyane makhetlo a 5 ka letsatsi.

Keletso e 'ngoe e ntle ke ho ja plum e ntšo e omisitsoeng letsatsi le letsatsi. Fumana lintlha tse ling ka mokhoa oa ho ntlafatsa mala a hau a moimana ho: Ho sokela nakong ea bokhachane.

Mokhoa oa ho ntlafatsa mala a ngoana oa hau a qabeletsoeng

Ho ntlafatsa mala a ngoana a qabeletsoeng ho bohlokoa hore mme a hlokomele phepo haeba a anyesa lesea, a qoba lijo tse thathamisitsoeng kaholimo. Khetho e 'ngoe ke ho fa ngoana lero la lamunu ea tlhaho lipakeng tsa lijo.

Ha lesea le se ntse le ja meroho, o ka eketsa metsi ka sopho ho etsa hore e be metsi. Haeba u se u ntse u ja motoho, u ka leka ho etsa motoho ho feta metsi kapa ho sesa poone ea poone, raese kapa phofo ea poone bakeng sa habore, e thusang ho lokolla mala.

U ka ntlafatsa joang bohale bo halehang

Ho ntlafatsa mala a halefa ho bohlokoa ho fokotsa kapa ho felisa lijo tse mafura lijong, ka caffeine, joala le tsoekere hobane lintho tsena li eketsa ho teneha ha mala.


Ho ithuta haholoanyane ka phepo e sa haelloang ea mala, bona: Lijo bakeng sa mala a ka halefisang.

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