Mokhoa oa ho etsa oli ea coconut hae

Litaba

• Lisebelisoa
• Mokhoa oa ho itokisa

Oli ea coconut e sebeletsa ho theola boima ba 'mele, ho laola k'holeseterole, lefu la tsoekere, ho ntlafatsa tsamaiso ea pelo esita le boits'ireletso. Ho etsa oli ea coconut e sa tsoaloang lapeng, eo leha e le boima ho feta ebile e theko e tlase, latela feela risepe:

Lisebelisoa

• Likhalase tse 3 tsa metsi a coconut
• Likokonate tse 2 tse sootho tse makhapetla li khaotsoe likoto

Mokhoa oa ho itokisa

Kopanya lisebelisoa tsohle ho blender. Ebe o sefa motsoako ebe o beha karolo ea mokelikeli ka botlolong, sebakeng se lefifi, lihora tse 48. Kamora nako ena, siea botlolo sebakeng se pholileng, ntle le khanya kapa letsatsi, ka thempereichara e karolelano ea 25ºC lihora tse ling tse 6.

Kamora nako ena botlolo e lokela ho beoa ka sehatsetsing, e eme lihora tse ling tse 3. Oli ea coconut e tla tiea, 'me ho e tlosa, o tlameha ho seha botlolo ea polasetiki moleng moo metsi a arohaneng le oli, o sebelisa oli feela, e lokelang ho fetisetsoa setshelong se seng se nang le sekwahelo.

Oli ea coconut e tla be e loketse ho sebelisoa ha e fetoha metsi, mocheso o kaholimo ho 27ºC. Ha e hloke ho bolokoa ka sehatsetsing ebile e na le sethala sa bophelo sa lilemo tse 2.

Hore oli e entsoeng ka coconut e iketselitsoeng e sebetse le ho e boloka e le meriana, mohato o mong le o mong o hlalositsoeng kaholimo o tlameha ho lateloa ka thata.

Litlhahiso ke tsena tsa ho sebelisa oli ea coconut:

• Mokhoa oa ho sebelisa oli ea coconut
• Oli ea kokonate bakeng sa ho theola boima ba 'mele