Sengoli: Morris Wright
Letsatsi La Creation: 24 April 2021
Ntlafatsa Letsatsi: 1 Pherekhong 2025
Anonim
Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video
Video: Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video

Litaba

Ho etsa drainage ea sefahleho sefahlehong, motho o tlameha ho latela mohato ka mohato o qalang haufi le molaleng mme o nyoloha hanyane ka hanyane, ka molala, ho potoloha molomo, marameng, hukung ea mahlo mme qetellong, phatleng. Sena ke sa bohlokoa e le hore chefo e bokellaneng karolong eohle e ka felisoa ka sistimi ea lymphatic.

Massage ena e loketse haholo ho ntlafatsa ponahalo ea letlalo, e le siee e hloekile ebile e khanya, e tlosa ho ruruha ha sefahleho kamora ho hlaseloa, ho imolla bohloko le ho se utloise bohloko kamora ho buisana le ngaka ea meno mme haholo kamora ho buuoa ka polasetiki litsebeng, molomong mahlo kapa nko hobane e sebetsa ka ho fokotsa matetetso, edema le mekotla e ka tlasa mahlo a atisang ho ruruha kamora ho buuoa, ho fokotsa nako ea ho fola.

Haeba u rata, shebella video:

Mehato ea 7 ea drainage ea sefahleho

Meetse a sefahleho a ka etsoa ke motho ka boeena, a shebile seiponeng, ho ba bonolo ho e etsa, leha ho le joalo, mehato e bontšitsoeng ka tlase e tlameha ho lateloa molemong oa ho ba le sephetho se lebelletsoeng.


1. Ho susumetsa sekhahla sa maqhubu

Ho tsosoa ha sekhahla sa maqhubuLymph nodes ea molala, selelu le tsebe

Metsi a sefahleho a sefahleho a nang le lymphatic a tlameha ho qala molaleng ka metsamao e chitja kapa khatello ka menoana tikolohong e kaholimo ho li-clavicles, butle butle, e etsa metsamao e chitja makhetlo a 6 ho isa ho a 10. Tšusumetso ea sebaka sena e bohlokoa ho hlasimolla maqhubu a maqhubu, a ikarabellang bakeng sa ho tsamaisa lymph ho ea maling, haufi le pelo.

2. Metsi a tsoang molaleng

  • Hlatsoa sebaka se ka morao sa molala, ka metsamao e chitja, e qalang ho tloha karolong e haufi haholo ea molala, o tobetsa mesifa ea sternocleidomastoid;
  • Hape tlosa nape ea molala, joalokaha eka e ntse e 'sutumetsa' lymph ho tloha molaleng oohle ho ea molaleng.

3. Ho hula metsi ka selelu le molomo

  • Beha malebela a index le menoana e bohareng karolong e bohareng ea seledu mme o etse motsamao o chitja, makhetlo a 6-10;
  • Beha menoana ka tlas'a molomo o ka tlase, o thellela menoana botlaaseng ba seledu;
  • Ka metsamao e chitja e qalang hukung ea molomo, tlisa lymph ho e bohareng ba seledu;
  • Beha menoana pakeng tsa setsi sa nko le molomo o kaholimo, 'me ka metsamao e chitja e lebisa lymph ho ea bohareng ba seledu, e feta molomong.
Nero ea metsiMetsi a marameng le nkong

4. Tloha marameng le linkong

  • Beha menoana haufi le litsebe 'me ka metsamao e chitja tobetsa sebaka sena makhetlo a 6 ho isa ho a 10, ka bonolo;
  • Bea menoana lehlakoreng la lerama, o kolohela tsebeng;
  • Bea menoana lehlakoreng la nko 'me ka metsamao e chitja e lebisa lymph koung ea litsebe;
  • Bea dintlha tsa menoana ka tlasa mahlo a ka tlase mme ka metsamao e sedikadikwe, thella ho fihlela haufi le ditsebe.

5. Ho tsoa ha metsi mahlo

  • Beha menoana ea hao lehlakoreng la sefahleho, 'me u etse selikalikoe ho tloha k'honeng e ka ntle ea leihlo ho ea fihla morao litsebeng;
  • Beha menoana letlalong le kaholimo le ka metsamao e chitja, lebisa lymph ho ea litsebeng;
  • Tsosetsa haufi le litsebe (auricular ganglia) hape.
Drainage ea pele

6. Ho ntša metsi phatleng

  • Beha menoana bohareng ba phatla, haufi le lintši 'me ka metsamao e chitja e lebisa lymph ho ea litsebeng;
  • Qetellong, tsosa hape karolo e haufi le litsebe le karolo e kaholimo ea masapo a molaleng.

7. Ho susumetsa sekhahla sa maqhubu

Qetellong, ts'usumetso ea maqhubu a maqhubu e lokela ho phetoa ka khatello ea khatello ka menoana ho potoloha ha 5-7.


Nako ea drainage ea sefahleho e batla e potlakile, e ka nka metsotso e 10, empa leha motho a khona ho e etsa ka boeena, ho bonoa litholoana tse ntle haeba mokhoa ona o etsoa ke setsebi, haholoholo ha se bontšoa kamora ho buuoa ka polasetiki. sefahlehong kapa hloohong.

Nako ea ho etsa drainage ea lymphatic sefahlehong

Letlalo la lymphatic drainage le bontšoa haholo ha sefahleho se ruruhile, boemo bo tloaelehileng bo ka etsahalang:

  • Nakong ea ho ilela khoeli;
  • Kamora kalafo ea meno e le kankere kapa leino la meno;
  • Haeba ho bolokiloe mokelikeli;
  • Ha u robala ka tlase ho 5 kapa ho feta lihora tse 8;
  • Kamora ho lla;
  • Likotsi kapa tsietsi sefahlehong;
  • Ha ho na le feberu, rhinitis kapa sinusitis;
  • Kamora ho buuoa hloohong kapa molaleng;
  • Kamora ho buuoa ka polasetiki sefahlehong kapa molaleng.

Sefahleho se ka boela sa ruruha, sa hlaba le ho khubelu kamora ho tlotsa bokaholimo, sefahleho kapa lintši mme mokhoa ona o thusa ho fokotsa litlamorao, ho etsa hore letlalo le be letle le ho feta, ho thusa ho kenella ha litlolo tse sebelisitsoeng letlalong. Ntle le moo, ha u tlosa chefo le mokelikeli o feteletseng sefahlehong, litlolo li betere ebile li khomaretse letlalo.


Letsoalo la sefahleho la lymphatic le na le melemo ho batho ba lilemo tsohle ho kenyeletsoa le bacha, ba nang le mathata a makhopho, kaha le khothaletsa phokotso le taolo ea lihloba, ho boloka ponahalo ea letlalo le hloekileng le bocha nako e teletsana. Leha ho le joalo, ho silila sefahleho hona ho lokela ho etsoa ka hlokolosi haeba ho na le mofetše mme ha oa lokela ho etsoa haeba ho hlaha makhopho a matla a nang le limaraka tsa 3 kapa 4 le ha ho na le maqeba a bulehileng sefahlehong, ka lebaka la kotsi ea ho tšoaetsoa.

Bona mehato e hlokahalang ho etsa drainage ea 'mele' meleng.

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