Seo u lokelang ho se etsa ho se be le bothata bo bong ba lejoe la liphio

Litaba

• Mefuta ea majoe le lijo tse loketseng motho ka mong
• 1. Lejoe la calcium oxalate
• 2. Lejoe la asiti ea Uric
• 3. Lejoe la majoe
• 4. Lejoe la cystine
• Khothaletso ea metsi

Bakeng sa ho thibela litlhaselo tse ling tsa majoe a liphio, tse bitsoang majoe a liphio, ho bohlokoa ho tseba hore na ke lejoe la mofuta ofe le ileng la theoa qalong, joalo ka ha litlhaselo li etsahala ka lebaka le tšoanang. Kahoo, ho tseba hore na mofuta oa lejoe ke eng, ho a khonahala ho etsa phepo e lekaneng ho qoba ho theoa ha lipalo tse ncha.

Tloaelo ea ho ba le bothata bona hangata ke lefa la lefutso, ho bohlokoa ho noa bonyane lilithara tse 2 tsa metsi ka letsatsi ho boloka bophelo bo botle ba liphio le ho thibela ponahalo ea majoe a liphio. Mona ke seo o lokelang ho se etsa ho latela mofuta oa lejoe le bontšitsoeng video ena:

Mefuta ea majoe le lijo tse loketseng motho ka mong

Ntle le keketseho ea ho noa metsi, liphetoho lijong ho thibela mofuta o mong le o mong o fapaneng oa lejoe la liphio li kenyelletsa:

1. Lejoe la calcium oxalate

Ho thibela ho theoa ha majoe a calcium oxalate, ho bohlokoa ho qoba lijo tse nang le oxalate tse kang sepinichi, fragole, li-beet, chokolete, kofi, tee e ntšo, cola, soya le peo ea oli joalo ka linate kapa linate. Ntle le moo, motho o lokela ho eketsa ts'ebeliso ea litholoana le meroho, mme a qobe ts'ebeliso ea protheine, vithamine C, vithamine D le li-supplement tsa calcium ntle le tataiso ho ngaka kapa setsebi sa phepo.

Ho bohlokoa hape ho sebelisa letsoai le lenyane ha ho lokisoa lijo le ho qoba lihlahisoa tse nang le letsoai tse ngata, joalo ka boroso, lisoso tse lokiselitsoeng hantle le moro oa likhoho, kaha letsoai le fetelletseng le eketsa palo ea khalsiamo liphio, e eketsa menyetla ea ho etsa majoe a macha .

Ntle le lijo, ntlha e 'ngoe ke ho sebelisa li-probiotic tse nang le baktheria Oxalobacter formigenes, e thusang ho senya likristale tsa calcium oxalate le tse lokelang ho nkuoa ho latela tataiso ea ngaka.

2. Lejoe la asiti ea Uric

Ho thibela majoe a macha a uric, o lokela ho fokotsa phepo ea hau ea protheine ka kakaretso, haholo-holo ho tsoa lijong tse kang nama, tlhapi, khōhō le phoofolo e tsoang ka ntle joalo ka sebete, pelo le likhofu. Ho fokotseha ha liprotheine tsa lijo ho fokotsa bongata ba uric acid 'meleng, ho etsa hore moroto pH o khutlele setloaeling le ho thibela mathata a macha.

Ntle le nama, moro oa nama le lino tse tahang, haholo joala, le tsona li lokela ho qojoa, kaha le tsona ke mohloli oa asiti ea uric. Bona hore na ke lijo life tseo u lokelang ho li qoba lijong ho theola uric acid.

3. Lejoe la majoe

Majoe a Struvite hangata a theha kamora tšoaetso ea ho ntša metsi, haholo-holo e bakoang ke baktheria Pseudomonas, Proteus mirabilis, Klebsiella le Urealyticum, tse eketsang pH ea moroto le ho thusa ho theoa ha mofuta ona oa lejoe la liphio. Kahoo, ho qoba majoe a macha motho o tlameha ho ja lijo tse matlafatsang sesole sa 'mele, joalo ka tamati, fragole, li-chestnut le lipeo tsa soneblomo, kaha li thusa ho thibela le ho loants'a mafu a macha a ho ntša metsi.

Keletso e 'ngoe ke ho ja cranberry letsatsi le leng le le leng, eo hape e bitsoang cranberry kapa cranberry, e leng tholoana e thibelang likokoana-hloko e thusang ho boloka bophelo bo botle ba liphio. Ho fumana melemo ena, o lokela ho ja senoelo sa 1/2 sa cranberry e ncha, 15 g ea cranberry e omisitsoeng kapa 100 ml ea lero la eona letsatsi le leng le le leng.

4. Lejoe la cystine

Majoe a liphio tsa cystine ha a fumanehe ebile ho thata ho a laola, ka ts'ebeliso e matla ea metsi le ho fokotsa letsoai la phepo e le tsona litsela tsa mantlha tsa ho thibela bothata bona.

Kahoo, ho qoba koluoa ​​e ngoe, motho o tlameha ho ela hloko lijo le bongata ba mokelikeli o kenngoeng, kaha hydration e ntle e boetse e thusa ho felisa majoe habonolo.

Khothaletso ea metsi

Ho sebelisa bonyane lilithara tse 2 tsa metsi ka letsatsi ke eona tsela ea mantlha ea ho thibela mefuta eohle ea majoe a liphio, kaha metsi a thusa ho hlapolla liminerale tse leng morong tse bakang lejoe le ho thusa ho felisa libaktheria tse bakang tšoaetso.

Mokhoa o bonolo oa ho tseba hore na ts'ebeliso ea hau ea metsi e ntse e lekana ke ho bona litšobotsi tsa moroto, o tlamehang ho hlaka, o batla o le kristale ebile o se na monko. Ntle le metsi, maro a litholoana tsa tlholeho, li-tea le metsi a coconut le tsona li na le maro a matle a liphio.