Mokhoa oa ho imolla migraine

Litaba

• Mokhoa oa ho imolla migraine
• Lipheko ke life tsa migraine
• Likhetho tsa kalafo ea tlhaho

Migraine ea ho ilela khoeli ke hlooho e bohloko haholo, hangata e matla ebile e opa, e ka tsamaeang le ho nyekeloa ke pelo, ho hlatsa, ho utloa khanya kapa molumo, pono ea libaka tse khanyang kapa pono e lerootho, mme hangata e etsahala lipakeng tsa matsatsi a 2 pele ho matsatsi a 3 ka mor'a ho ilela khoeli.

Mofuta ona oa migraine o bakoa ke ho theoha ha li-hormone estrogen eo hangata e hlahang pejana feela ho nako ea ho ilela khoeli le ho bakang ho se leka-lekane ha lik'hemik'hale bokong, ho baka bohloko. Ntle le migraine, phetoho ena ea lihormone e boetse e baka matšoao a mang a joalo ka ho boloka mokelikeli, ho teneha kapele, bohloko ba matsoele kapa likerempe tsa mpeng, mohlala, e le liphetoho tse tloaelehileng tsa nako ea PMS. Utloisisa matšoao a mantlha a PMS le mokhoa oa ho e imolla.

Mokhoa oa ho imolla migraine

Malebela a mang a matle a ho loantša migraine ea ho ilela khoeli ke:

1. Nka meriana efe kapa efe ea bohloko, joalo ka analgesic, anti-inflammatory kapa triptan;
2. Phomola;
3. Qoba libaka tse khanyang;
4. Fokotsa lebelo la mosebetsi;
5. Ho hema butle;
6. Ja hantle, u khethe litholoana le meroho.

Ntle le moo, ho kgothaletswa ho imolla khatello ea maikutlo le matšoenyeho, ka mesebetsi e kang ho tsamaea, ho thuisa kapa ho itlosa bolutu, hobane khatello ea maikutlo ke e 'ngoe ea lisosa tse kholo tsa migraine ho basali.

Lipheko ke life tsa migraine

Khetho ea mantlha ea kalafo ea migraine e kenyelletsa li-painkillers kapa lithethefatsi tse khahlanong le ho ruruha, joalo ka Paracetamol, AAS, Diclofenac kapa Ketoprofen, mohlala, haholo maemong a bobebe.

Maemong a boima ka ho fetesisa, ho kgothaletswa ho sebelisa meriana e ikhethileng ea migraine, e sebetsang methapong ea mali ea bokong ka phello e potlakileng le e sebetsang joalo ka Isometeptene, Ergotamine, Sumatriptan, Naratriptan kapa Zolmitriptan, mohlala, e kanna ea ba teng ka sebopeho ea letlapa., empa ho boetse ho na le likhetho tse ka entsoang kapa tsa nko bakeng sa ts'ebetso e potlakileng.

Ntle le moo, ha migraine e hlaha khafetsa mme e sitisa bophelo ba mosali ba letsatsi le letsatsi, ho a khonahala ho ba le kalafo ea thibelo, e tataisoang ke ngaka ea methapo, e kenyelletsang ts'ebeliso ea litlhare tse kang li-anti-inflammatories, triptans kapa estrogen replacement matsatsi a 'maloa pele ho ho ilela khoeli kapa ts'ebeliso e tsoelang pele ea Amitriptyline, mohlala. Lekola haholoanyane ka likhetho tsa mantlha tsa pheko ea migraine.

Likhetho tsa kalafo ea tlhaho

Kalafo ea tlhaho ea migraine e kenyelletsa ts'ebeliso ea lintho tsa tlhaho tse nang le thepa e thobang le e sireletsang tsamaiso ea methapo, joalo ka li-teas tsa peo ea soneblomo, dong quai, chamomile e nang le lamunu kapa ho etsa khatello ea lavender mohlala.

Ntle le moo, ho kgothaletswa ho ba le lijo tse nang le omega 3 le li-antioxidants joalo ka tlhapi, ginger le litholoana tsa takatso, tse thusang ho thibela ho opeloa ke hlooho, le ho tlosa lijo tse hlasimollang, joalo ka kofi.

Tee ea jinja ke khetho e ntle ea ho loantša migraine, hobane e na le khato e thibelang ho ruruha e thusang ho fokotsa bohloko.

Lisebelisoa

• 1 cm ea motso oa ginger
• 1/2 senoelo sa metsi a belang

Mokhoa oa ho itokisa

Beha metsoako ka pane 'me u belise metsotso e 10. E emetse hore e pholile, e imele ebe e noa hamorao. Sheba likhetho tse ling tsa kalafo ea lapeng bakeng sa migraine.

Sheba tse ling tsa bohloko ba tlhaho videong e latelang: