Ithute ho imolla likhohlano tse 8 tse tloaelehileng tsa bokhachane ba pelehi

Litaba

• 1. Mokhoa oa ho imolla ho nyekeloa ke pelo
• 2. Mokhoa oa ho imolla mokhathala
• 3. Mokhoa oa ho imolla hlooho
• 4. Mokhoa oa ho imolla litakatso
• 5. Mokhoa oa ho imolla bonolo ba matsoele
• 6. Mokhoa oa ho imolla lesokolla
• 7. Mokhoa oa ho imolla likhase
• 8. Mokhoa oa ho imolla hemorrhoids

Ho se utloise bohloko nakong ea bokhachane ba pelehi, joalo ka ho ikutloa u kula, mokhathala le litakatso tsa lijo, ho hlaha ka lebaka la liphetoho tsa lihormone tsa bokhachane mme ho ka ba thata haholo ho moimana.

Liphetoho tsena li bohlokoa ho lokisetsa 'mele ho ima, ho beleha le ho anyesa, empa karolo e' ngoe ea ho se utloise bohloko e bakoa ke sistimi ea maikutlo ea mosali, eo hangata e sisinngoang ka lebaka la motsoako oa thabo le matšoenyeho. Empa ho na le maano a bonolo a ka u thusang ho sebetsana le boemo ka bong, ntle le ho lematsa mosali kapa ngoana.

1. Mokhoa oa ho imolla ho nyekeloa ke pelo

Ho kokobetsa ho nyekeloa ke pelo nakong ea bokhachane, o ka reka lesela la ho nyekeloa ke litlama ka lebenkeleng kapa mabenkeleng a marang-rang hobane a hatella ntlha e itseng letsohong, 'me ka ho nahana ka mokhoa o hlakileng, a loantša ho nyekeloa ke pelo. Leano le leng ke ho anya lipompong tsa ginger. Malebela a mang a kenyelletsa ho monya popsicle ea lemone, ho qoba lijo tse mafura kapa tse nontšitsoeng, le ho ja lijo tse nyane lihora tse ling le tse ling tse tharo.

Ho nyekeloa hangata ho tloaelehile nakong ea bokhachane ba pele ho nako ka lebaka la liphetoho tsa lihormone, tse eketsang asiti ea mpa, le kholo ea popelo, e sutumetsang mpa holimo, e atisang ho nyamela ho pota khoeli ea 3 kapa ea 4 ea bokhachane.

2. Mokhoa oa ho imolla mokhathala

Ho imolla mokhathala nakong ea bokhachane, mokhachane o lokela ho phomola motšehare, neng kapa neng ha ho khonahala, 'me a noe lero la lamunu le la fragola, kaha le na le vithamine ea C le tšepe, e fanang ka matla, e fokotsang mokhathala.

3. Mokhoa oa ho imolla hlooho

Ho imolla hlooho nakong ea bokhachane, ntlha e ntle ke ho tlotsa metsi a batang phatleng kapa ho beha marotholi a 5 a oli ea lavender mosamong, kaha lavender e na le tšebetso ea bohloko.

Ho opeloa ke hlooho nakong ea bokhachane ho ka hlaha ka lebaka la liphetoho tsa lihormone, mokhathala, tsoekere e tlase ea mali kapa tlala, e batlang e fokotseha kapa e nyamela khoeling ea bobeli ea bokhachane.

4. Mokhoa oa ho imolla litakatso

Litakatso tse sa tloaelehang tsa lijo nakong ea bokhachane ka kakaretso li bontša khaello ea phepo ea mokhachane mme e ka ba teng ho trimester efe kapa efe ea bokhachane. Ho fokotsa litakatso tse sa tloaelehang tsa lijo nakong ea bokhachane, tlatsetso ea phepo e nepahetseng e lokela ho khothaletsoa ke setsebi sa pelehi kapa setsebi sa phepo.

5. Mokhoa oa ho imolla bonolo ba matsoele

Ho imolla bohloko ba matsoele, mokhachane a ka sebelisa bra e loketseng bokhachane, e phutholohileng, e nang le marapo a sephara, a tšehetsang matsoele hantle, a nang le thipa ea ho lokisa boholo le e se nang tšepe.

Bohloko le kutloisiso e eketsehileng ea sefuba li ka qala ho utluoa ke mokhachane ho tloha ho trimester ea pele ea bokhachane ka lebaka la liphetoho tsa lihormone tse etsang hore matsoele a moimana a eketsehe mme a be thata le ho ba bonolo, a ka bakang bohloko.

Mokhathala nakong ea bokhachane o ba teng hangata likhoeling tsa pele tsa bokhachane ka lebaka la liphetoho tsa mmele le lihormone tse bakang tšebeliso e kholo ea matla, e bakang mokhathala.

6. Mokhoa oa ho imolla lesokolla

Ho kokobetsa ho itšireletsa nakong ea bokhachane, noa lilithara tse 2 tsa metsi ka letsatsi, ikoetlise khafetsa, joalo ka ho tsamaea kapa ho noa aerobics, le ho eketsa ts'ebeliso ea lijo tse nang le fiber, joalo ka mango, papaya, oats, mokopu, lamunu, lamunu le chayote. Bona hape: Seo u lokelang ho se etsa ha u utloa bohloko ba mpeng nakong ea bokhachane.

Ho bipetsoa nakong ea bokhachane ho ka hlaha ka lebaka la liphetoho tsa lihormone le khatello ea popelo e bakang tšilo ea lijo hore e fokotsehe mme e ka lula ho fihlela qetellong ea bokhachane.

7. Mokhoa oa ho imolla likhase

Ho fokotsa khase nakong ea bokhachane, mokhachane a ka nka likhapetla tse 1 kapa tse 2 tsa mashala a hlenneng ka letsatsi, ka nako ea bonyane lihora tse 2 kamora ho noa moriana o bontšitsoeng ke ngaka kapa tlatsetso ea phepo e nepahetseng. Mehato e meng ea ho kokobetsa moea o boreleli e kenyelletsa ho noa tee ea fennel, kaha semela sena sa moriana se na le thepa e khahlanong le spasmodic, hape le ho qoba lijo tse bakang boreleli.

Ho ruruha ha mpa nakong ea bokhachane ho boetse ho amana le taba ea hore tsamaiso ea mala e ea fokotseha, e nolofalletsa tlhahiso ea likhase tse ka tšoarellang ho fihlela pheletso ea bokhachane.

8. Mokhoa oa ho imolla hemorrhoids

Ho fokotsa hemorrhoids nakong ea bokhachane, tharollo e ntle ke ho etsa libaka tsa ho hlapela ka metsi a futhumetseng kapa ho sebelisa lesela le metsi ka tee ea moloi ka hara anus, kaha semela sena sa moriana se na le bohato bo khahlanong le ho ruruha. Malebela a mang a ho kokobetsa bohloko ba hemorrhoid, ho ruruha le ho hlohlona ke ho sebelisa setlolo sa hemorrhoid bakeng sa ts'ebeliso nakong ea bokhachane, joalo ka Ultraproct kapa Proctyl, tlasa tataiso ea ngaka ea pelehi.

Li-hemorrhoids nakong ea bokhachane li amana le khatello e eketsehileng sebakeng sa pelvic le keketseho ea mali a potolohang sebakeng sa anal, ka ho patoa ho eketsa kotsi ea hemorrhoids.

Ithute mokhoa oa ho fokotsa mathata a mang a ka hlahang qetellong ea bokhachane ho: Mokhoa oa ho kokobetsa bohloko nakong ea bokhachane.

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