Litlhare tsa malapeng bakeng sa jaundice

Litaba

• 1. Cress e saute
• 2. Jusi e tala
• 3. Tee ea Dandelion

Ho batho ba baholo, 'mala o mosehla oa letlalo (jaundice) o ka bakoa ke liphetoho sebeteng kapa gallbladder, ha lesea le sa tsoa tsoaloa boemo bona bo tloaelehile ebile bo phekoleha habonolo le sepetlele.

Haeba u na le 'mala o mosehla letlalong le mahlong a hau, u lokela ho batla thuso ea bongaka hore u fumanoe le ho phekoloa hantle, empa ntle le litaelo tsa ngaka, se ka etsoang hape ho potlakisa ho hlaphoheloa ke ho eketsa tšebeliso ea lijo tse tala, joalo ka watercress le chicory, mohlala. Mokhoa oa ho itokisa ke ona.

1. Cress e saute

Pheko e ntle ea lehae ea jaundice ke ho ja saute ea watercress, hobane e na le oli e bakang tlhahiso ea bile ka sebete, e ntšang 'mele' mele le ho felisa bilirubin e fetelletseng e bakang jaundice.

Lisebelisoa

• 1 jetty ea metsi
• oli
• letsoai ho latsoa
• pepere e ntsho
• sliced ​​konofolo

Mokhoa oa ho itokisa

Khaola likutu le makhasi a watercress, le nako ea ho latsoa. Beha mocheso o mofuthu ka skillet kapa wook e pharaletseng. Haeba ho hlokahala, likhaba tsa metsi tse 1-2 li ka eketsoa ho qoba ho tuka, le ho hlohlelletsa khafetsa, ho fihlela makhasi a phehiloe.

2. Jusi e tala

Tharollo e 'ngoe ea tlhaho bakeng sa jaundice ke ho noa lero le tala le entsoeng ka chicory le lamunu.

Lisebelisoa

• Lekhasi le 1 la chicory
• lero la lilamunu tse 2

Mokhoa oa ho itokisa

Beha lisebelisoa ka har'a blender ebe u li otla ho fihlela motsoako o ts'oana. Ebe u sefa le ho noa makhetlo a 3 ka letsatsi.

3. Tee ea Dandelion

Tee ea Dandelion hape ke pheko e ntle ea lehae ea lefu la nyooko.

Lisebelisoa

• 10 g ea makhasi a dandelion
• 500 ml ea metsi

Mokhoa oa ho itokisa

Kenya metsoako ka pane 'me u belise metsotso e ka bang 10. Ebe e ema metsotso e 5, sefa 'me u noe linoelo tse tharo tsa tee ka letsatsi.