Sengoli: Eric Farmer
Letsatsi La Creation: 11 La March 2021
Ntlafatsa Letsatsi: 23 November 2024
Anonim
Tia Mowry o na le Molaetsa o matlafatsang bakeng sa bo-'mè ba bacha ba ikutloang ba hatelloa ho "Snap Back" - Mokhoa Oa Bophelo
Tia Mowry o na le Molaetsa o matlafatsang bakeng sa bo-'mè ba bacha ba ikutloang ba hatelloa ho "Snap Back" - Mokhoa Oa Bophelo

Litaba

Hore na o mme kapa che, haeba ho na le motho ea hlokang ho ba radar ea hau bakeng sa tšusumetso ea ho ikoetlisa, ke Tia Mowry.

Naleli ea "Morali'abo rona, Morali'abo rona" e sebetsa ka boikoetliso ba hae eseng feela ho theola boima ba 'mele kapa ho shebahala ka tsela e itseng, empa ho itlhokomela. "Ke tlameha ho ntlhokomela," o hlalositse selfie ea boithapollo ea 2018. Ka nako eo, o ne a sa tsoa beleha morali oa hae, Cairo, mme o ne a ile ho Instagram ho arolelana le mathata a ho lekanya nako ea "'na" le ho hlokomela lesea le sa tsoa tsoaloa.

Mowry o ngotse ka nako eo: "Qetellong ea letsatsi u khathetse haholo." Seo u hlileng u batlang ho se etsa ke ho robala. "Leha ho le joalo, o ithutile hore" ho lokile ho u sebetsa, "a tsoela pele. ha u etse, ha ho motho ea hlolang. Mona ke ho tlatlapa ho nna!

Potlakela hoo e ka bang lilemo tse peli, 'me hona joale Mowry o motlotlo ka mohato oa morao-rao oa leeto la hae la kamora' pelehi. "Ho fihlela joale, ke lahlehetsoe ke lik'hilograma tse 68 ho tloha ha ke beleha morali oa ka," o ngotse posong e ncha ea Instagram. "Ke motlotlo haholo hore ebe ke e entse ka tsela ea ka le ka nako ea ka." (Ho amana: Shay Mitchell o re Her Postpartum Return to the Red Carpet Is "Not Snap Back Back, Ke Snap Forward")


Haeba u ntse u latela Mowry ho Instagram lilemong tse peli tse fetileng, u se u ntse u tseba hore na o ikemiselitse hakae ho ikoetlisa, ho ja ka phepo e nepahetseng, le bophelo bo leka-lekaneng ka kakaretso. O kentse tse ling tsa litlolo tsa hae tsa ho ikoetlisa, a bua ka melemo ea ho thuisa, 'me a arolelana melemo ea hae e tsotehang ea ho ikoetlisa. Taba ka ntlha: poso ena e ntle e bonts'a tsoelo-pele ea Mowry:

Hore na o ne a pshatla kettlebell le boikoetliso ba sehlopha sa bohanyetsi kapa a ikoetlisetsa boemo ba hae ba sefate, ho bonahala eka Mowry's fitness mantra haesale e le joalo: Tsamaea ka lebelo la hau. (E amanang: Seo Libeke tsa Hau tsa Pele tsa ho ikoetlisa kamora ho pepa li lokelang ho shebahala)

"Basali ba bangata ba na le tlhoko ea ho khutlela morao hang hang kamora ho beleha," Mowry o ngotse poso ea Instagram ea 2019 likhoeling tse 17 kamora ho pepa. Seo e ne e se sepheo sa ka le ka mohla.

Sebakeng seo, Mowry o re o ngotse leeto la hae la kamora ho pepa ho bonts'a hore ho na le matla a ho ba kotsing le hore "ho lokile ho ithata ho sa tsotelehe hore na o hokae," o ngotse. (Ho feta mona: Kamoo Tia Mowry e Amohelang Letlalo la Hae le Feteletseng le Matšoao a Ho Otlolla Kamora Bokhachane)


'Nete ke hore motho e mong le e mong o tsamaea ka lebelo la hae, haholo kamora ho beleha. Batho ba bang ba batla ho ikakhela ka setotsoana mokhoeng o matla oa kamora 'pelehi (hopola hore Ciara o lahlile liponto tse 50 ka likhoeli tse hlano feela?); ba bang ba khetha ho khutlela mokhoeng o tloaelehileng.

Mowry, ka mohlala, o re o nkile nako ea ho thabela ho anyesa le ho qeta nako e ntle le bana ba hae pele a khutlela mokhoeng oa ho ikoetlisa ka thata.

“Ho basali bohle ba ikutloang ba le tlas’a khatello ka mor’a hore ba belehe. Na u!" Mowry o ile a tsoela pele, a phethela molaetsa oa hae oa morao-rao. “Etsa se etsang hore u ikhohomose 'me u se etse nakong ea hao. Ha se oa motho e mong. ”

Tlhahlobo bakeng sa

Papatso

Lipehelo Tse Khahlisang

Magnesium Hydroxide

Magnesium Hydroxide

Magne ium hydroxide e ebeli et oa ho alafa bana le batho ba baholo ka linako t e ling nakoana. Magne ium hydroxide e ehlopheng a meriana e bit oang aline laxative .E ebet a ka ho et a hore met i a bol...
Autonomic dysreflexia

Autonomic dysreflexia

Autonomic dy reflexia ke mokhoa o a tloaelehang, o fetelet eng oa t amai o ea methapo ea boithatelo (autonomic) ho u umet a. Karabelo ena e ka kenyellet a: Fetola lebelo la peloHo fufuleloa ho fetelet...