Ho ja chokolete e le 'ngoe ka letsatsi ho u thusa ho theola boima ba' mele
Litaba
- Mokhoa oa ho theola boima ba 'mele ka ho ja chokolete
- Lenaneo la lijo tsa chokolete
- Tlhahisoleseling ea phepo e nepahetseng bakeng sa chokolete e lefifi
Ho ja chokolete ho etsa hore u theole boima ba 'mele hobane tekanyetso e nyane ea chokolete' meleng e khothaletsa metabolism, ho e boloka kapele le ho thusa ho fokotsa palo ea mafura 'meleng.
Ntle le moo, li-antioxidants tse ling tse teng ka hara tsokolate e lefifi li kena-kenana le tlhahiso ea hormone e bitsoang leptin, e laolang satiety e thusang ho theola boima ba 'mele. Ithute haholoanyane ka leptin ho: Mokhoa oa ho laola leptin le ho theola boima ba 'mele molemong oa hau.
Thepa e nang le chokolete mme e thusa ho theola boima ba 'mele e teng ka cocoa ea chokolete, ka hona ho loketseja chokolete e lefifi kapa e bohloko.
Mokhoa oa ho theola boima ba 'mele ka ho ja chokolete
Ho theola boima ba 'mele esita le ka chokolete ho bohlokoa ho ja lijo tse leka-lekaneng ntle le ho fetelletsa litaba, ho ikoetlisa khafetsa le ho ja lisekoere tse 1 feela tsa chokolete e lefifi kapa e lefifi ka letsatsi, haholoholo kamora lijo tsa hoseng kapa tsa mots'eare.
Tsokolate e na le melemo ea bophelo bo botle ka lebaka la lintho tse ngata tse nang le antioxidant tse sireletsang lisele, empa kaha chokolete le eona e na le likhalori le mafura a mangata, ho hlokahala hore o se ke oa feta palo e khothalletsoang.
Lenaneo la lijo tsa chokolete
Tafole e latelang e bontša mohlala oa lenane la matsatsi a mararo la lijo tsa chokolete.
| Seneke | Letsatsi la 1 | Letsatsi la 2 | Letsatsi la 3 |
| Lijo tsa hoseng | Khalase e le 'ngoe ea lebese le khutsitseng + 1 col. ea cocoa phofo e tsoekere + 3 toast e felletseng e nang le majarine | 1 yogurt e mafura a tlase + 30g oat cereal + 1 kiwi | Khalase e le 'ngoe ea lebese le khekhe le kofi + 1 bohobe bo felletseng bo nang le ricotta |
| Seneke sa hoseng | Banana e mashed e 1 e nang le khaba e 1 ea habore e phuthetsoe | 1 apole + li-chestnut tse 2 | 1 khalase ea lero la botala ba khale le phaenapole |
| Lijo tsa mots'eare | Paseka ea Wholegrain e nang le tuna, eggplant, likomkomere le mongobo le tamati + 25 g ea chokolete e lefifi | Li-steak tse peli le kana + 3 col. sopho e sootho ea raese + 2 col. ea sopho ea linaoa + salate e tala + 25 g ea chokolete e lefifi | Sengoathoana se le seng sa tlhapi e phehiloeng + 2 litapole tse nyane + meroho e phehiloeng + 25 g ea chokolete |
| Seneke-thapama | 1 yogurt e mafura a mangata + 1 col. flaxseed + 1 bohobe bo felletseng le chisi | Jusi ea beet e pinki e nang le lamunu + 1 tapioca e nyane le majarine | 1 yogurt e mafura a mangata + 1 col. oatmeal + lilae tse 2 tsa papaya |
Morero o motle ke ho sebelisa chokolete e le lijo tse theolelang bakeng sa lijo tse ka sehloohong tse nang le salate, kaha likhoele tsa meroho li etsa hore tsoekere e monyeloe butle ka maleng, e fokotsang keketseho ea tsoekere ea mali.
Ntle le ho hlokomela lijo, ho bohlokoa hape ho ikoetlisa bonyane makhetlo a 3 ka beke, hobane boikoetliso bo thusa ho eketsa metabolism le ho chesa mafura.
Tlhahisoleseling ea phepo e nepahetseng bakeng sa chokolete e lefifi
| Likarolo | Palo ka sekwere se le seng sa chokolete e lefifi |
| Matla | Lik'hilojule tse 27.2 |
| Liprotheine | 0,38 g |
| Mafura | 1,76 g |
| Likhabohaedreite | 2.6 g |
| Likhoele | 0.5 g |
Mafura a teng ka chokolete e lefifi a mpe haholo bakeng sa bophelo bo botle, kahoo ha a sebelisoa ka bongata, chokolete e ka eketsa k'holeseterole.
Bona melemo e meng ea chokolete video e latelang:
E Nkhothalelitse
Motsoako oa maiketsetso oa 'mele
