Collagen: melemo le nako ea ho e sebelisa

Litaba

• Ke lokela ho sebelisa Collagen neng
• Melemo e Meholo ea Collagen
• Mokhoa oa ho khutlisa collagen
• Lisebelisoa tsa Collagen

Collagen ke protheine e fanang ka sebopeho, ho tiea le ho tiea letlalong, le hlahisoang ka tlhaho ke 'mele, empa le ka fumanoa lijong tse kang nama le gelatin, ka mafura a tlotsang kapa litlatsetso tsa lijo ka likhapetla kapa phofo.

Protheine ena e bohlokoa haholo ho boloka lisele li tsitsitse ebile li le bonngoeng, e se tsa bohlokoa feela letlalong empa le bakeng sa lisele tse ling hape le botšepehi ba mesifa, mesifa, mesifa le manonyeletso, ho ntlafatsa bophelo ba hau.

Ke lokela ho sebelisa Collagen neng

Lisebelisoa tsa Collagen li lokela ho sebelisoa ha palo ea protheine ena e fokotseha 'meleng, e baka matšoao a kang:

• Fokotsa botenya ba likhoele tsa moriri;
• Eketseha sagging le tahlehelo ea elasticity ea letlalo;
• Ho hlaha ha makhopo le mela ea polelo;
• Ponahalo ea matšoao a otlollang;
• Letlalo le lesesane le le omeletseng;
• Ho fokotseha ha masapo joalo ka maemong a osteopenia le lefu la masapo ka mohlala;
• Ho fokola hoa manonyeletso le mesifa.

Ha matšoao ana a le teng, tlatsetso ea li-collagen tse tlatselletsang joalo ka BioSlim kapa Collagen e ka hlokahala, e tla thusa ho lekanyetsa maemo a collagen 'meleng.

Ntle le moo, lihlahisoa tsena tse nang le "collagen" li bohlokoa haholo ho tloha lilemong tsa 50, ha phokotso e kholo ea tlhahiso ea collagen, eo ha nako e ntse e feta e lebisang ponahalong e holang. Leha ho le joalo, lihlahisoa tsena li lokela ho sebelisoa feela ka taolo ea ngaka ea hau kapa setsebi sa phepo e nepahetseng, kaha li-supplement tse ngata tsa hydrolyzed collagen li na le motsoako oa li-amino acid, livithamini le liminerale tse fapaneng.

Melemo e Meholo ea Collagen

Melemo e meng ea mantlha ea collagen bakeng sa 'mele ke:

• E thibela ponahalo ea cellulite;
• E matlafatsa lipekere;
• E matlafatsa moriri mme e ntlafatsa ponahalo ea eona;
• E fokotsa ponahalo ea matšoao a otlollang;
• Eketsa letlalo elasticity;
• E thibela le ho liehisa ponahalo ea masina le mela ea polelo.

Ho phaella moo, kaha collagen e fana ka ho tiea letlalong, ntle le ho thibela ponahalo ea cellulite, e boetse e sebetsa kalafo ea eona, hobane ka letlalo le tiileng maqhutsu a cellulite a se ke a hlaha haholo.

Mokhoa oa ho khutlisa collagen

Ho khutlisa collagen 'meleng, ho a khonahala ho ja lijo tse nang le limatlafatsi tsena, ke ka hona ho leng bohlokoa ho ja lijo tse nang le collagen tse kang:

• Nama e khubelu;
• Lijo tse tšoeu;
• Gelatine;
• Jelly ea Mocotó.

Tsela e molemohali ea ho loants'a botsofali le ho boloka letlalo la hao le tiile, ke ho ja lijo tsena kapa li-supplement tsa lijo tsa hydrolyzed collagen letsatsi le letsatsi ka li-capsules, phofo kapa matlapa, tse tla thusa ho khutlisa maemo a collagen 'meleng. Fumana lintlha tse ling ka lijo tse nang le li-collagen tse ngata le li-supplement lijong tse nang le Collagen tse ngata.

Leha ho le joalo, ho hlokahala hore kamehla o nke collagen hammoho le lijo tse nang le vithamine C e ngata joalo ka lamunu, kiwi, phaenapole kapa papaya, kaha vithamine ena e ikarabella bakeng sa ho lumella collagen ho monya ke 'mele. Ka hona, ho kgothaletswa ho nka li-capsule tsa collagen kapa phofo hammoho le lero la lamunu kapa la kiwi ho etsa bonnete ba hore collagen e ananeloa hantle ke 'mele.

Lisebelisoa tsa Collagen

Lisebelisoa tsa Collagen li ka nkoa ka mokhoa oa li-capsules, lipilisi kapa phofo, 'me mehlala e meng ke:

• BioSlim Collagen, e tsoang Herbarium: Phofo ea Collagen e lokelang ho hlapolloa ka mokelikeli pele e nka le ho bitsa li-reais tse 20;
• Collagen, ho tsoa ho Performance Nutrition: Collagen ka sebopeho sa li-capsules mme e jang ka karolelano 35 reais;
• Hydrolyzed collagen, e tsoang Sanavita: tlatsetso ea collagen e nang le phofshoana e nang le zinki, vithamine A, C le E mme theko ea eona e fapana lipakeng tsa 30 le 50 reais.

Lisebelisoa tsena li ka rekoa li-pharmacy, mabenkeleng a lijo tsa bophelo bo botle, ho kopanya li-pharmacy kapa mabenkeleng a marang-rang ka mohlala. Ntle le moo, kalafo ka li-supplements tsena e lokela ho nka bonyane likhoeli tse 9, ka tekanyetso ea letsatsi le letsatsi ea 9 g ea collagen e ntse e khothaletsoa. Bona kamoo kalafo ea hydrolyzed collagen e lokelang ho etsoa ka Mokhoa oa ho nka Hydrolyzed Collagen.