Na Metsi a Kokonate a Molemo Bakeng sa Lefu la Tsoekere?

Litaba

• Na metsi a coconut a na le tsoekere e ngata?
• Na metsi a coconut a loketse lefu la tsoekere?
• Ntlha ea bohlokoa

Ka linako tse ling e bitsoa "seno sa lipapali sa tlhaho", metsi a coconut a se a tumme e le mohloli o potlakileng oa tsoekere, li-electrolyte le hydration.

Ke mokelikeli o mosesaane, o monate, o ntšitsoeng ka hare ho likokonate tse nyenyane, tse tala.

Ho fapana le nama ea kokonate, e nang le mafura a mangata, metsi a coconut boholo ba ona a na le li-carbs ().

Ka lebaka lena, mme hobane lik'hamphani tse ngata li eketsa metsoako e kang tsoekere, tatso le lino tse ling tsa litholoana, batho ba nang le lefu la tsoekere ba ka ipotsa hore na seno sena se ama maemo a tsoekere maling.

Sengoliloeng sena se lekola hore na metsi a coconut ke khetho e ntle ho batho ba nang le lefu la tsoekere.

Na metsi a coconut a na le tsoekere e ngata?

Metsi a coconut a na le tatso e monate ka lebaka la tsoekere e itlhahelang feela ka tlhaho.

Leha ho le joalo, tsoekere ea eona e fapana ho latela bongata ba tsoekere e kentsoeng ke moetsi.

Tafole e latelang e bapisa li-ounces tse 240 tsa metsi a coconut a sa tsoekere le a tsoekere (,).

Metsi a monate a coconut a na le tsoekere e fetang habeli ho feta metsi a coconut a sa tsoekere. Ha ho bapisoa, lekotikoti la 8 ounce (240-ml) le nang le Pepsi le na le ligrama tse 27 tsa tsoekere (,,).

Ka hona, metsi a coconut a sa tsoekere ke khetho e ntle ho feta lino tse ling tse ngata tse tsoekere, ho kenyeletsoa soda e tsoekere, bakeng sa ba nang le lefu la tsoekere kapa mang kapa mang ea batlang ho theola tsoekere.

Ho feta moo, metsi a coconut ke mohloli o motle oa potasiamo, manganese le vithamine C, e fanang ka 9%, 24%, le 27% ea Daily Value (DV), ka ho latellana, ka li-ounise tse 8 feela (240 ml) ().

Metsi a coconut a tsoekere a na le tsoekere e imenneng habeli ho feta mefuta e sa tsoekereng. Khetha metsi a coconut a sa tsoekere holim'a lino tse ling tse tsoekere joaloka soda haeba u batla ho fokotsa ts'oaetso ea hau ea tsoekere.

Na metsi a coconut a loketse lefu la tsoekere?

Ha ho na lipatlisiso tse nyane ka metsi a coconut le phello ea ona ho lefu la tsoekere.

Leha ho le joalo, lithuto tse ling tsa liphoofolo li bonts'itse ntlafatso ea taolo ea tsoekere ea mali ka ts'ebeliso ea metsi ea coconut (,,).

Phuputsong e 'ngoe, likhoto li ile tsa entoa ka sethethefatsi se hlohlelletsang lefu la tsoekere se bitsoang alloxan mme sa fepa metsi a holileng a coconut matsatsi a 45.

Liphoofolo tse fepang metsi a coconut li bile le ntlafatso e kholo tsoekere ea mali, hemoglobin A1C (HbA1c), le khatello ea mali, ha e bapisoa le sehlopha sa taolo ().

Bafuputsi ba re litholoana tsena ke potasiamo e phahameng, magnesium, manganese, vithamine C, le L-arginine e nang le metsi a coconut, tseo kaofela li thusitseng ho ntlafatsa kutloisiso ea insulin (,,,).

Leha ho le joalo, boholo ba lithuto tsena li sebelisitse metsi a holileng a coconut, a leng mafura haholo, ha a bapisoa le metsi a coconut a tsoang ho coconut tse nyane. Ka hona, ha ho tsejoe hore na metsi a coconut a tloaelehileng a ka ba le litlamorao tse tšoanang (,,).

Le ha metsi a coconut a sa tsoekere e le mohloli oa tsoekere ea tlhaho, ke khetho e ntle haholo ho feta lino tse ling tse tsoekere tse tsoekere mme e tla ba le phello e tlase maemong a tsoekere ea mali.

Leha ho le joalo, leka ho lekanyetsa ho noa ha hau ho linoelo tse 1-2 (240-480 ml) ka letsatsi.

Boithuto ba liphoofolo bo bonts'a hore ho ja metsi a coconut a holileng ho ka theola tsoekere ea mali le maemo a hemoglobin A1C. Leha ho le joalo, lipatlisiso tse ling lia hlokahala. Khetha metsi a coconut a sa tsoekere 'me u lekanyetse ho noa linoelo tse 1-2 (240-480 ml) ka letsatsi.

Ntlha ea bohlokoa

Metsi a coconut ke seno se nosetsang metsi se nang le phepo.

E na le livithamini le liminerale tse ngata ha e ntse e le mohloli o itekanetseng oa tsoekere. Leha ho le joalo, o lokela ho qoba metsi a tsoekere a tsoekere a tsoekere, a ka fokotsang khalori ea hau le maemo a tsoekere ea mali.

Haeba u na le lefu la tsoekere 'me u batla ho leka metsi a coconut, etsa bonnete ba hore u khetha mefuta e sa tsoakoang' me u lekanyetse tlhahiso ea hau ho linoelo tse 1-2 (240-280 ml) ka letsatsi.