Cholesterol e Ntle le e Mpe

Litaba

• Kemiso ea Video
• Sengoloa
• Tlhahisoleseling ea Video

Kemiso ea Video

0:03 Kamoo 'mele o sebelisang k'holeseterole le hore na o ka ba hantle joang

0:22 Kamoo k'holeseterole e ka lebisang lipoleiting, atherosclerosis le lefu la pelo

0:52 Tlhaselo ea pelo, methapo ea pelo

0:59 Leqeba, methapo ea carotid, methapo ea boko

1:06 Boloetse ba methapo ea kutlo

1: 28 Cholesterol e mpe: LDL kapa lipoprotein e nang le letsoalo le tlase

1:41 Cholesterol e ntle: HDL kapa lipoprotein e nang le letsoalo le phahameng

2:13 Litsela tsa ho thibela lefu la pelo le amanang le k'holeseterole

2:43 Setsi sa National Heart, Lung le Blood (NHLBI)

Sengoloa

Cholesterol e ntle, Cholesterol e mpe

Cholesterol: E ka ba ntle. E ka ba mpe.

Mona ke kamoo cholesterol e ka bang ntle.

Cholesterol e fumaneha liseleng tsohle tsa rona. Lisele li li hloka ho boloka lera la tsona le tsitsitse hantle.

'Mele oa rona o boetse o etsa lintho ka cholesterol, joalo ka lihormone tsa steroid, vithamine D, le bile.

Mona ke kamoo cholesterol e ka bang mpe.

Cholesterol e maling e ka khomarela maboteng a mothapo, ea etsa letlapa. Sena se ka thibela phallo ea mali. Atherosclerosis ke boemo boo letlapa le fokotsang sebaka ka har'a mothapo.

Lintho tse ngata li ka baka ho phatloha ha maballo, joalo ka ho ruruha. Karabelo ea tlhaho ea 'mele ea ho folisa linthong tse senyehileng e ka baka ho koaloa. Haeba maqhubu a koala methapo, mali a ke ke a fana ka oksijene ea bohlokoa.

Haeba methapo ea mali e fepang pelo e koetsoe, sena se ka lebisa tlhaselong ea pelo.

Haeba methapo ea mali ea boko kapa methapo ea carotid ea molala e koetsoe, sena se ka lebisa ho stroke.

Haeba methapo ea leoto e koetsoe, sena se ka lebisa ho lefu la methapo ea methapo. Sena se baka mahlaba a bohloko a leoto ha u tsamaea, ho ba shohlo le ho fokola, kapa liso tsa maoto tse sa foleng.

Kahoo k'holeseterole e ka ba ntle le e mpe. Hape ho na le mefuta e fapaneng ea k'holeseterole eo ka linako tse ling e bitsoang "cholesterol e ntle" le "cholesterol e mpe".

LDL, kapa low-density lipoprotein, ka linako tse ling e bitsoa "cholesterol e mpe". E na le k'holeseterole e ka khomarelang methapong, e bokelletseng lejoe la sejana mme ka linako tse ling e thibela phallo ea mali.

HDL, kapa high-density lipoprotein, ka linako tse ling e bitsoa "cholesterol e ntle". E tlosa k'holeseterole maling ebe e e khutlisetsa sebeteng.

Ha e hlahlojoa, o batla hore LDL ea hau e be tlase. L bakeng sa tlase.

U batla hore HDL ea hau e be holimo. H bakeng sa Phahameng.

Teko ea mali e ka lekanya LDL, HDL le cholesterol e felletseng. Ka tloaelo, ha ho na matšoao a bonahalang a k'holeseterole e phahameng, kahoo ho bohlokoa ho hlahlojoa nako le nako.

Litsela tsa ho fokotsa LDL ea hau le ho eketsa HDL ea hau li kenyelletsa:

• Ho ja lijo tse matlafatsang pelo tse nang le mafura a mangata.
• Ho ikoetlisa khafetsa le ho ba mafolofolo 'meleng.
• Ho boloka boima ba 'mele bo phetse hantle.
• Ho tlohela ho tsuba.
• Meriana. Meriana e ka buelloa ho latela mabaka a tsejoang a kotsi a lefu la pelo (joalo ka lilemo le nalane ea lelapa hara ba bang).

Mohlomong u se u ntse u tseba litataiso tsena tsa bophelo bo botle ba pelo. Li ipapisitse le lipatlisiso tse tšehelitsoeng ke National Heart, Lung le Blood Institute (NHLBI) ho National Institutes of Health, kapa NIH.

Video ena e hlahisitsoe ke MedlinePlus, mohloli o tšepahalang oa tlhaiso-leseling e tsoang ho Laeborari ea Naha ea Bongaka ea US.

Tlhahisoleseling ea Video

E hatisitsoe ka la 26 June, 2018

Shebella video ena lenaneng la lipina la MedlinePlus seteisheneng sa YouTube sa Laeborari ea Naha ea Bongaka ho: https://youtu.be/kLnvChjGxYk

LIPHAPISO: Letsatsi la Jeff

LIEKETSENG: Jennifer Sun Bell

'Mino: Phallo ea Phallo ea Phallo ea Phallo ke Eric Chevalier, ka Killer Amaculo