Tsokolate e theola khatello ea mali
Litaba
Ho ja chokolete e lefifi ho ka thusa ho theola khatello ea mali hobane cocoa e tsokolate e lefifi e na le flavonoids, e leng li-antioxidants tse thusang 'mele ho hlahisa ntho e bitsoang nitric oxide, e thusang ho phutholla methapo ea mali e etsang hore mali a phalle hantle ka methapo ea mali, eo e tla theola khatello e phahameng ea mali.
Tsokolate e lefifi ke e nang le cocoa ea 65 ho isa ho 80% mme, ho ekelletsa moo, e na le tsoekere le mafura a fokolang, ke ka hona e tlisang melemo e mengata ea bophelo bo botle. Ho kgothaletswa ho ja 6 g ya tsokolate e lefifi ka letsatsi, e lumellanang le sekwere sa chokolete ena, haholoholo kamora ho ja.
Melemo e meng ea chokolete e lefifi e ka ba ho hlasimolla tsamaiso ea methapo e bohareng, ho ba seli haholoanyane, le ho thusa ho eketsa tokollo ea serotonin, e leng hormone e thusang ho fana ka maikutlo a boiketlo.
Tlhahisoleseling ea phepo ea chokolete
| Likarolo | Chelete ka 100 g ea chokolete |
| Matla | Lik'hilojule tse 546 |
| Liprotheine | 4.9 g |
| Mafura | 31 g |
| K'habohaedreite | 61 g |
| Likhoele | 7 g |
| K'hafeine | 43 mg |
Tsokolate ke lijo tse nang le melemo ea bophelo bo botle hafeela li sebelisoa ka bongata bo khothalletsoang, hobane ha bo sebelisoa ka bongata bo ka senya bophelo ba hau hobane bo na le likhalori le mafura a mangata.
Lekola melemo e meng ea chokolete ka video e latelang:
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