Sengoli: Morris Wright
Letsatsi La Creation: 25 April 2021
Ntlafatsa Letsatsi: 22 Phupu 2025
Anonim
Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video
Video: Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video

Litaba

Ho ja chokolete e lefifi ho ka thusa ho theola khatello ea mali hobane cocoa e tsokolate e lefifi e na le flavonoids, e leng li-antioxidants tse thusang 'mele ho hlahisa ntho e bitsoang nitric oxide, e thusang ho phutholla methapo ea mali e etsang hore mali a phalle hantle ka methapo ea mali, eo e tla theola khatello e phahameng ea mali.

Tsokolate e lefifi ke e nang le cocoa ea 65 ho isa ho 80% mme, ho ekelletsa moo, e na le tsoekere le mafura a fokolang, ke ka hona e tlisang melemo e mengata ea bophelo bo botle. Ho kgothaletswa ho ja 6 g ya tsokolate e lefifi ka letsatsi, e lumellanang le sekwere sa chokolete ena, haholoholo kamora ho ja.

Melemo e meng ea chokolete e lefifi e ka ba ho hlasimolla tsamaiso ea methapo e bohareng, ho ba seli haholoanyane, le ho thusa ho eketsa tokollo ea serotonin, e leng hormone e thusang ho fana ka maikutlo a boiketlo.


Tlhahisoleseling ea phepo ea chokolete

LikaroloChelete ka 100 g ea chokolete
MatlaLik'hilojule tse 546
Liprotheine4.9 g
Mafura31 g
K'habohaedreite61 g
Likhoele7 g
K'hafeine43 mg

Tsokolate ke lijo tse nang le melemo ea bophelo bo botle hafeela li sebelisoa ka bongata bo khothalletsoang, hobane ha bo sebelisoa ka bongata bo ka senya bophelo ba hau hobane bo na le likhalori le mafura a mangata.

Lekola melemo e meng ea chokolete ka video e latelang:

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