Mokhoa oa ho lokisa li-anti-inflammatories tsa tlhaho tsa 3

Litaba

• 1. Natural anti-inflammatory bakeng sa 'metso
• 2. Natural anti-inflammatory ea leino le opang
• 3. Natural anti-inflammatory ea sinusitis

Mohlala o babatsehang oa tlhaho o khahlanong le ho ruruha ke ginger, ka lebaka la ketso ea eona e khahlano le ho ruruha, e ka sebelisoang ho alafa bohloko kapa ho ruruha ha 'metso le mpa, mohlala.

Ntho e 'ngoe e matla ea tlhaho e khahlano le ho ruruha ke turmeric, e tsejoang hape e le turmeric, kaha semela sena sa moriana se na le ntho e nang le tšusumetso e matla e khahlano le ho ruruha, e ka sebelisoang mathateng a kopaneng a kang ramatiki, moo manonyeletso a fumanehang.

Ginger le turmeric ka bobeli li lokela ho sebelisoa feela nakong ea bokhachane kapa lactation tlasa tlhokomelo ea bongaka. Ntle le moo, turmeric e hanana le batho ba sebelisang lithethefatsi tsa anticoagulant kapa ba nang le majoe a senya.

1. Natural anti-inflammatory bakeng sa 'metso

Ntho e ntle ea tlhaho e khahlanong le ho ruruha bakeng sa 'metso ke tee ea clove e nang le ginger, ka lebaka la bohato ba eona ba anti-inflammatory, analgesic le antiseptic, bo thusang ho phekola ho ruruha le' metso.

Lisebelisoa

• 1 kopi ea metsi a belang
• 1 g ea li-clove
• 1 cm ea ginger

Mokhoa oa ho itokisa

Kenya metsi a belang ka senoelong ebe u eketsa li-clove le ginger. Ema ema metsotso e 10, sefa le ho noa kamora moo, makhetlo a 'maloa ka letsatsi.

Sheba mefuta e meng ea diresepe bakeng sa lithibela-mafu tsa tlhaho bakeng sa 'metso.

2. Natural anti-inflammatory ea leino le opang

Tabeng ea ho opeloa ke meno leino le leholo le khahlanong le ho ruruha ke ho hlatsoa molomo ka tee ea apole le propolis.

Lisebelisoa

• 2 tablespoons ea makhasi a omileng a apole
• Marotholi a 30 a ntšang propolis
• Litara e le 1 ea metsi

Mokhoa oa ho itokisa

Pheha litha e le nngwe tsa metsi ebe u eketsa makhasi a apole, 'me e ke e belise metsotso e 5. Ebe u koahela pan 'me u e futhumetse. Ebe o tlameha ho kopanya motsoako oa propolis hantle ebe o kenya sene molomong oa hau, 'me u hlatsoe motsotsoana.

Leha ho le joalo, o lokela ho etsa kopano le ngaka ea meno ho tseba ho felisa leino le opang ka botlalo, ka kalafo e bonts'itsoeng ke setsebi sena.

3. Natural anti-inflammatory ea sinusitis

Ntho e ntle ea tlhaho e khahlanong le ho ruruha bakeng sa sinusitis ke ho noa tee ea ginger ka sirilamunu ka lebaka la ketso ea eona e khahlano le ho ruruha e tla thusa ho fokotsa ho se utloise bohloko sebakeng sa sefahleho.

Lisebelisoa

• Litara e le 1 ea metsi
• 1 lemon
• 5 cm ea motso oa ginger o ebotsoeng

Mokhoa oa ho itokisa

Kenya metsi le ginger ka pane 'me u belise metsotso e ka bang 10. Tima mollo, eketsa lero la lemone 'me u futhumale. Mathata, monate ka mahe a linotši 'me u noe makhetlo a' maloa ka letsatsi.

Sheba likhetho tse ling tsa sinusitis video ea rona: