Keke ea Chocolate Chip Mug Mug e tla Khotsofatsa Litakatso tsa hau tsa ho oa

Litaba

• Keke ea Tsokolate e Sebetsang e le 'Ngoe ea Pumpkin Mug Cake
• Tlhahlobo bakeng sa

Mohlomong ua tseba hore mahobe a makumane ke tsela e bohlale ea ho khotsofatsa leino la hau le monate ha o ntse o boloka likarolo tse ling. Joale ha re etseng mokhoa o nepahetseng oa ho ja hantle.

Khekhe ena ea mokopu oa mokopu oa chokolete e entsoe ka mokopu o hloekileng, phofo ea koro e felletseng, sirapo ea maple, makumane a graham, le li-chips tsa mini. Sehlahisoa sa hoqetela ke chokolete, e mongobo ebile e-e-na le phepo. U tla fumana ligrama tse 5 tsa fiber 'me u kopane le karolo ea 38 lekholong ea tlhahiso ea hau ea vithamine A, karolo ea 11 lekholong ea tšepe le karolo ea 15 lekholong ea calcium. Hape, ho nka feela metsotso e mehlano ho etsa! (Na u se u batla ho tseba haholoanyane? Leka liresepe tsena tse 10 tse phetseng hantle tseo u ka li etsang ka microwave ea hau hona joale.)

Keke ea Tsokolate e Sebetsang e le 'Ngoe ea Pumpkin Mug Cake

Lisebelisoa

• 1/4 senoelo sa phofo ea koro e feletseng
• 3 tablespoons mokopu purée
• 3 tablespoons vanilla cashew lebese (kapa lebese la khetho)
• 1 tablespoon mini tsokolate chips
• Khaba e 1 ea graham ea makumane
• 1 isipuni sirapo ea maple e hloekileng
• 1/4 sinamone ea teaspoon
• 1/4 teaspoon lero la vanilla
• 1/4 teaspoon phofo e bakang
• Pinch ea letsoai

Litsela

1. Kopanya lisebelisoa tsohle ka sekotlolo se senyenyane. Kopanya le khaba ho fihlela ntho e 'ngoe le e' ngoe e kopane hantle.
2. Spoon the batter ka har'a mug, ramekin, kapa sekotlolo se senyenyane.
3. Microwave e holimo metsotsoana e 90, kapa ho fihlela batter e theha kuku e mongobo empa e tiile.
4. Lumella ho fola hanyane pele u natefeloa!

Lintlha tsa phepo e nepahetseng: lik'hilojule tse 260, mafura a 7g, mafura a mangata a 3g, 49g carbs, 5g fiber, 22g tsoekere, 6g protheine

Tlhahlobo bakeng sa