Smoothies e matlafatsang 'mele ea hau ea ho itšireletsa mafung Ena e noa lino tse tahang bakeng sa lijo tsa hoseng

Litaba

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• Pepeta ka sirilamunu
• Smoothie ea Spa
• Tšoaea meroho eo
• Kale Me Crazy
• Kenya monokotsoai o nang le vithamine C
• Acai Green
• Fafatsa turmeric
• Letlalo la Turmeric la Kokonate
• Li-smoothie tsee li matlafatsa sesole sa 'mele joang?

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Ha ho tluoa ho thusa lijo tsa bareki ba ka, ke ba fa hore ba qale letsatsi le leng le le leng ka e 'ngoe ea saena sa ka e matlafatsang boits'ireletso ba mmele, be-well smoothies. Empa smoothie e monate e tšehetsa 'mele oa hau joang?

Meroho e smoothie ka 'ngoe e na le livithamini le liminerale tseo' mele oa hau o li hlokang bakeng sa tekano ea lihormone. Likhoele tse tsoang meroeng li boetse li fepa microbiome ka maleng a hau, e leng se tiisang hore o monya livithamini le liminerale tsena. Kamora nako, protheine e thusa ho kokobetsa lihormone tsa hau tsa tlala, e o fa monyetla oa ho ba le fensetere ea lihora tse nne ho isa ho tse tšeletseng ntle le ho ikutloa eka o hloka ho ja seneke pele ho lijo tse latelang tse nang le phepo e ngata.

Leka e le 'ngoe kapa li-smoothies tsa ka tse matlafatsang' mele! Li-diresepe tsena tse nang le tsoekere e tlase ke tsela e ntle, e khotsofatsang ea ho qala letsatsi la hau.

Pepeta ka sirilamunu

Smoothie ea ka ea ho ea Spaothie e kenyelletsa avocado, sipinake, makhasi a koena le ho khatholla lemon. Tsoela pele ho kotula melemo ea lemone ho eketsa letsatsi lohle ka ho eketsa selae senoelong sa metsi a futhumetseng hoseng, kapa pepeta lero la lemone salate ea hau ha u ja.

Smoothie ea Spa

Lisebelisoa

• 1 phofo ea protheine ea vanilla
• 1/4 avocado
• 1 ho ea ho 2 tbsp. peo ea chia
• lero la 1 lemone
• Sipinake se sengata (se secha kapa se leqhoa)
• 1 likomkomere tse nyane tsa Persia
• 1/4 senoelo sa makhasi a hloekileng a koena
• Likopi tse 2 lebese la linate tse sa tsoekere

Litsela: Beha lisebelisoa tsohle ka blender e lebelo haholo 'me u tsoakane le ho tsitsisa ho lakatsehang. Haeba u sebelisa sepinichi se hoammeng, ha ho na lebaka la ho eketsa leqhoa. Haeba u sebelisa spinach e ncha, u ka eketsa leqhoa le lenyenyane ho khutsisa smoothie.

Tlhahiso ea pro: Lioli tse makhasi a koena li tla u thusa ho u busetsa metsi 'meleng ka tlhaho ha u ntse u ikutloa u le tlasa maemo a leholimo. Tee tee ea peppermint ebe u e boloka ka sehatsetsing, ebe u e sebelisa ho fapana le lebese la linate joalo ka motheo oa smoothie ea hau bakeng sa kick e matlafatsang!

Tšoaea meroho eo

Kale smoothie e bonolo empa e le monate e tletse meroho e makhasi e nang le livithamini A le C, fiber le calcium. Beta carotene ea khale e boetse e fana ka khanya ea bocha ka. Lialmonde le tsona ke mohloli o moholo oa li-antioxidants le limatlafatsi.

Kale Me Crazy

Lisebelisoa

• Protein e le 'ngoe ea Primal Kitchen Vanilla Coconut Collagen
• 1 tbsp. botoro ea almonde
• 2 tbsp. lijo tsa folaxe
• tse seng kae tsa khale
• 1 kopi e sa tsoekere lebese la almonde

Litsela: Beha lisebelisoa tsohle ka blender e lebelo, 'me u kopanye le botsitso bo batlang. Haeba o hloka ho e pholisa, eketsa leqhoa le lenyenyane.

Kenya monokotsoai o nang le vithamine C

Li-blueberries tse monate le li-acai li imetsoe le vithamine C! Li boetse li na le li-anthocyanins. Tsena ke li-anti-oxidants tsa semela tse amanang le bokhoni ba ho theola maemo a k'holeseterole, ho loantša khatello ea mali le ho thusa ho thibela botsofali.

E tletse vithamine A le fiber, monokotšoai oa acai ke sebapali sa letlalo. Sipinake sa smoothie sena hape ke mohloli o moholo oa omega-3s, potasiamo, calcium, tšepe, magnesium le vithamine B, C le E.

Acai Green

Lisebelisoa

• 1 e sebelisang protheine ea pea ea vanilla
• 1/4 - 1/2 avocado
• 1 tbsp. peo ea chia
• sepinichi se tletseng letsoho
• 1 tbsp. phofo ea acai
• 1/4 senoelo sa limela tse nang le leqhoa kapa tse ncha tsa naha
• Likopi tse 2 lebese la almonde le sa tsoekere

Litsela: Beha lisebelisoa tsohle ka blender e lebelo, 'me u kopanye le botsitso bo batlang. Haeba u sa sebelise li-blueberries tse hoamisitsoeng, u ka eketsa leqhoa le lenyenyane ho le pholisa.

Fafatsa turmeric

Turmeric e na le thepa ea bongaka e bitsoang curcuminoids, eo ea bohlokoa ka ho fetisisa e leng curcumin. Curcumin ke "anti" oa ho qetela. E bonts'itsoe hore e bonts'a, li-antiviral, antibacterial, antifungal le anticancer.

Karolo e 'ngoe ea bohlokoa ea smoothie ena ke li-chain-triglycerides tse mahareng (MCT). Li-MCT ke mafura a phetseng hantle a ka fokotsang ho ruruha ka ho bolaea libaktheria tse mpe, joalo ka candida kapa tomoso, e ka fetang mala a rona. Li tsebahala hape ka ho eketsa matla, le. Hangata li-MCT li tsoa ho likokonate. Ke oli e hlakileng, e se nang tatso eo ho leng bonolo ho e eketsa ho li- smoothies.

Eketsa tse tala ho smoothie ena ho nyolla vithamine A, C le E!

Letlalo la Turmeric la Kokonate

Lisebelisoa

• Protein e 1 e sebeletsang Primal Kitchen Vanilla Coclaut Collagen
• 1 tbsp. coconut butter kapa oli ea MCT
• 2 tbsp. Hona joale Lijo tsa Acacia Fiber
• 1 kopi e sa tsoekere lebese la almonde
• 1 tbsp. Goldyn Glow Turmeric Maca Powder (Matla a Kopaneng)
• 1/4 senoelo sa tse tala kapa tse tala

Litsela: Beha lisebelisoa tsohle ka blender e lebelo, 'me u kopanye le botsitso bo batlang. Haeba u sa sebelise tse tala tse hoamisitsoeng, u ka eketsa leqhoa le lenyenyane ho le pholisa.

Li-smoothie tsee li matlafatsa sesole sa 'mele joang?

Selemo se ikutloa eka se lokela ho ba haufi le sekhutlo, empa ka sethekniki re ntse re le mahareng a nako e batang le ea sefuba. Nakong ena ea selemo, ke rata ho thusa bareki ba ka ho fumana matla a eketsehileng a boits'ireletso ka vithamine C. Vithamine C e bapala karolo ea bohlokoa boits'irelong ba mmele: E hlohlelletsa tlhahiso ea lisele tse tšoeu tsa mali, tse thusang ho loants'a mafu. E ka boela ea fokotsa nako eo tšoaetso e lulang 'meleng ka eona.

Sebopeho sa ka sa smoothie sa protheine, mafura, litlheferetsi le meroho (aka: # bwbkfab4) se tiisetsoa hore se tla fepa 'mele oa hau ka seo se se hlokang ho hana lihormone tsa tlala, ho u boloka u khotsofetse lihora tse ngata, le ho fokotsa tsoekere e fetelletseng. Hape ke tsela e bonolo ea ho eketsa phepo ea hau ea vithamine ea C, kaha e ngata meroho e makhasi, litholoana tsa lamunu, monokotšoai esita le avocado!