Cheers to Labor Day Weekend le This Healthy Rum Cocktail

Litaba

• Mokotla oa Limilione tsa Bucks
• Tlhahlobo bakeng sa

Hona joale ua tseba hore re rata li-cocktails tsa rona, 'me re li rata li phetse hantle. Re ntse re noa risepe ena ea Cachaca cocktail eo u tlamehang ho e leka, risepe ea quince cocktail eo hora e 'ngoe le e 'ngoe ea thabo e haellang, le cocktail e lefifi ea chokolete e lokelang ho ba pheletso ea lijo tsohle tsa hau.

Motsoako oa morao-rao o tsoang ho bartender James Palumbo oa Belle Shoals Bar e Brooklyn, NY o na le ntho e nyenyane bakeng sa bohle. Haeba u rata lino tsa hau tse monate le tse chesang tse mongobo, u tla fumana takatso ea hau ka rum e lefifi. Khetha ho loma hanyane holong ea hau? Motsoako o tšeloa ka biri ea ginger bakeng sa ho raha hamonate ka carbonated. Empa bakeng sa lona bao, joalo ka rona, ba leng mothating oa ho kopa motsoako o monate le o phetseng hantle, le tla rata hore risepe ena e kenyellelitse antioxidant powerhouse e leng lero la kharenate.

Lero la kharenate ke e 'ngoe ea lijo tse 20 tse ka holimo-limo tse hloekisang methapo kaha li eketsa tlhahiso ea nitric oxide, e thusang ho boloka mali a phalla le methapo ea mali e bulehile. Lero la tart le boetse le thusa ho loants'a kankere ea matsoele ka lebaka la polyphenols le vithamine C. "Lithuto tse ngata tsa laboraka le tsa liphoofolo li bontša hore likharenate li ka emisa ho ata le ho ipheta ha lefu lena," ho bolela Lynne Eldridge, M.D., mongoli-'moho oa Ho Qoba Kankere Letsatsi le le leng ka Nako.

Ka hona, sisinya, sisinya, 'me u tšollele risepe ena e phetseng hantle ea lijo-thollo nakong ea ho pheha ea hau ea ho qetela 'me u tsohele maikutlo a monate a lehlabula hantle joalo ka liranta tse milione.

Mokotla oa Limilione tsa Bucks

Lisebelisoa

1.5 oz. Cruzan rum e lefifi

0.5 oz. Frangelico

0.5 oz. lero la lemone

0.5 oz. lero la kharenate

Biri ea jinja

Litsela

1. Kopanya rum, Frangelico, lero la lemone le lero la kharenate ka shaker le leqhoa.

2. Itšohlore ka matla 'me u hatelle holim'a leqhoa ka khalase ea Collins.

3. Holimo ka biri ea ginger 'me u khabise ka koena

Tlhahlobo bakeng sa