Na ho na le khaello ea vithamine e ka bakang leleme le koalehileng?

Litaba

• Mathata a ikhethileng a limatlafatsi
• Tšepe
• Zinki
• Li-vithamine tsa B
• Lisosa tse ling tsa molomo o qhibilihileng
• Kalafo ea molomo o qhibilihileng
• Ntlha ea bohlokoa

Melomo e koetsoeng, e tsejoang hape e le cheilitis, ke boemo bo tloaelehileng bo tšoauoang ke ho omella, bofubelu le ho phatloha ha molomo ().

Mabaka a 'maloa a ka baka melomo e koetsoeng, ho kenyelletsa boemo ba leholimo bo batang, ho pepesehela letsatsi le ho felloa ke metsi' meleng.

Leha ho le joalo, molomo o petsohileng le ona e ka ba sesupo sa ho hong ho tebileng ho feta, ho kenyeletsoa bofokoli bo itseng ba phepo.

Sengoliloeng sena se hlahloba hore na ke bofokoli bofe ba vithamine le diminerale bo ka bakang melomo e koetsoeng.

Mathata a ikhethileng a limatlafatsi

Ho haelloa ke livithamini le liminerale tse fapaneng ho ka tlatsetsa melomong e koetsoeng.

Tšepe

Iron e ea hlokahala bakeng sa lits'ebetso tse 'maloa tsa' mele, ho kenyeletsoa lipalangoang tsa oksijene, DNA synthesis, le tlhahiso ea lisele tse khubelu tsa mali. Diminerale ena e boetse e bapala karolo ea bohlokoa ho bophelo bo botle ba letlalo, pholiso ea leqeba le taolo ea ho ruruha (,).

Khaello ea khaello ea mali ea tšepe e ka baka angular cheilitis, e khetholloang ka ho ruruha le ho omella ka lehlakoreng le le leng kapa a mabeli a molomo oa hau.

Ho haella ha diminerale ena ho ka baka letlalo le sootho, manala a robehileng le mokhathala ().

Zinki

Zinki ke diminerale ea bohlokoa e bohlokoa bophelong ba hau.

Ebile, khaello ea zinki e ka senya bophelo bo botle ba letlalo, tšilo ea lijo, boits'ireletso ba mmele, bophelo ba ho ikatisa, le kholo le kholo ().

E ka boela ea baka melomo e koetsoeng, hammoho le ho omella, ho teneha le ho ruruha mahlakoreng a molomo oa hau.

Matšoao a mang a khaello ea zinki a kenyelletsa letšollo, ho itšireletsa mafung, liso tsa letlalo le ho lahleheloa ke moriri ().

Li-vithamine tsa B

Li-vithamine tsa B ke sehlopha sa livithamini tse qhibilihang metsing tse robeli tse kenyelletsang tlhahiso ea matla le ts'ebetso ea lisele. Liphuputso tsa liphoofolo le li-tube-test li bonts'a hore li ama le ho lokisa lisele le pholiso ea maqeba (,,).

Melomo e koetsoeng ke letšoao le tloaelehileng la bofokoli, haholo-holo folate (vithamine B9), riboflavin (vithamine B2), le livithamini B6 le B12 (,,,).

Batho ba nang le mathata a amang ho monya limatlafatsi - joalo ka lefu la celiac, gastritis e sa foleng, le lefu la Crohn - ba angoa haholo ke bofokoli ().

Kaha vithamine B12 e fumanoa haholo-holo lihlahisong tsa liphoofolo, li-vegans le limela tsa meroho le tsona li ka ba kotsing e kholo ea khaello ().

Ntle le moo, khaello ea livithamini tsa B e ka lebisa ho dermatitis, khatello ea maikutlo, ho teneha le mokhathala ().

Ho haelloa ke limatlafatsi tse ngata, ho kenyeletsoa tšepe, zinc, le livithamini tsa B, ho ka baka melomo e koetsoeng.

Lisosa tse ling tsa molomo o qhibilihileng

Ntle le khaello ea phepo e nepahetseng, maemo a mang a 'maloa a ka tlatsetsa molomong o petsohileng.

Maemo a tikoloho joalo ka tšenyo ea letsatsi le boemo ba leholimo bo batang kapa ba moea bo ka etsa hore molomo oa hau o omelle ebe oa hatsela. Hape, ho felloa ke metsi 'meleng le ho nyeka ka mokhoa o feteletseng kapa ho khetha melomo ea hau ke lisosa ().

Melomo e koetsoeng e ka supa maemo a mang a tebileng a bophelo bo botle.

Ka mohlala, lefu la Crohn ke lefu la ho ruruha la mala le ka bakang molomo o omileng, hammoho le ho ruruha kapa mapetso likhutlong tsa molomo oa hau (,).

Melomo e koetsoeng e kanna ea ba sesupo sa mathata a qoqotho, hammoho le letlalo le omeletseng, bofokoli le ho fetoha ha boima ba 'mele (,).

Angular cheilitis ke boemo bo bong bo bakang ho ruruha, ho teneha le ho omella likhutlong tsa molomo oa hau. E ka hlaha ka lebaka la tšoaetso e itseng ea fungal kapa baktheria, kapa ha mathe a qabeletsoe mahlakoreng a molomo oa hau.

Ntle le bofokoli bo itseng ba limatlafatsi, melomo e koetsoeng e ka bakoa ke maemo a mang a mangata a tikoloho le bophelo bo botle.

Kalafo ea molomo o qhibilihileng

Maemong a mangata, ho tlotsa setlhare sa molomo letsatsi lohle ke tsela e bonolo ka ho fetisisa ea ho phekola molomo o omeletseng, o koetsoeng.

Bakeng sa melomo e ommeng haholo, e ebolang, kapa e petsohileng, o ka khetha mafura a motenya, joalo ka petroleum jelly.

Haeba u belaella hore u na le khaello ea phepo e nepahetseng, buisana le mofani oa tlhokomelo ea bophelo ho fumana khetho ea kalafo e nepahetseng.

Bakeng sa batho ba bang, ho etsa liphetoho tse bonolo tsa lijo le ho ja lijo tse ngata tse nang le tšepe, zinc, kapa livithamini tsa B ho ka lekana. Leha ho le joalo, tse ling li ka hloka multivitamin kapa tlatsetso ho fihlela litlhoko tsa bona.

Mofani oa hao oa tlhokomelo ea bophelo a ka hlahloba hore na maemo afe kapa afe a ka tlatsetsang molomong oa hau o phatlohile.

U ka phekola molomo o tlotsitsoeng ka litlolo tsa molomo le mafura. Maemong a mang, tlatsetso kapa phetoho ea lijo li ka hlokahala.

Ntlha ea bohlokoa

Melomo e koetsoeng e ka bakoa ke khaello ea limatlafatsi tse ling, ho kenyelletsa tšepe, zinki le livithamini tsa B.

Leha ho le joalo, mabaka a tikoloho le maemo a mang a bophelo le ona a ka nka karolo.

Haeba u na le molomo o phatsimang o sa bonahaleng o fola ka litlolo tsa molomo kapa mafura, ikopanye le setsebi sa tlhokomelo ea bophelo ho fumana hore na u na le bofokoli bofe kapa bofe.