Li-tea tse 8 tse ntlehali tsa ho theola boima ba 'mele le ho theola mpa

Litaba

• 1. Tee ea ginger ka phaenapole
• 3. Tee ea Hibiscus e nang le sinamone
• 7. Tee e ntšo e nang le lamunu le sinamone
• 8. Tee ea Oolong

Ho na le li-tea tse kang ginger, hibiscus le turmeric tse nang le thepa e 'maloa e ratang ho theola boima ba' mele le ho thusa ho theola mpa, haholo ha e le karolo ea phepo e nepahetseng le e nepahetseng. Litlhare tsena tsa tlhaho li ka thusa ho felisa mokelikeli o feteletseng o bolokiloeng 'meleng, ho khotsofatsa takatso ea hau ea lijo le ho eketsa metabolism.

Leano le letle ke ho eketsa pinch ea sinamone kapa pepere ea cayenne, e leng lijo tsa thermogenic, ho thusa ho matlafatsa metabolism, ho thusa phokotso ea mafura a bokellaneng 'meleng.

1. Tee ea ginger ka phaenapole

Tee e tala e nang le monokotšoai o thusa ho fokotsa takatso ea lijo, ho theola 'mele le ho theola bophahamo ba modumo, kaha e na le litšobotsi tsa ho ntša metsi, hape e eketsa metabolism ea' mele, e thusa 'mele ho sebelisa matla le likhalori tse ngata.

Lisebelisoa

• 1 teaspoon ea makhasi a blackberry a omisitsoeng;
• 1 teaspoon ea makhasi a tee e tala e omisitsoeng.

Mokhoa oa ho itokisa

Kenya makhasi a blackberry le tee e tala ka koping ea tee ebe u eketsa 150 ml ea metsi a belang. Koahela, emisa metsotso e 10 pele u noa.

Tee ena e lokela ho tahoa pele ho lijo tsa mantlha, joalo ka lijo tsa mots'eare le lijo tsa mantsiboea, libeke tse peli ho isa ho tse tharo. Bona kamoo tee e tala e u thusang kateng ho theola boima ba 'mele.

3. Tee ea Hibiscus e nang le sinamone

Turmeric e na le motsoako o sebetsang o bitsoang curcumin, o amanang le ho theola boima ba 'mele le ho fokotsa mafura sebeteng, kaha o potlakisa metabolism, e leng eona e eketsang ts'ebeliso ea matla mme e rata ho theola boima ba' mele.

Ntle le moo, sirilamunu e thusa ho hloekisa li-buds tsa tatso, e fokotsa takatso ea ho ja lijo tse tsoekere ebile e na le phello ea diuretic, e thusang ho felisa mokelikeli o feteletseng o teng 'meleng.

Lisebelisoa

• 1 teaspoon ea phofo ea turmeric;
• 1 khaba ea lero la lemone;
• 150 mL ea metsi a belang.

Mokhoa oa ho itokisa

Kenya phofo ea turmeric le lero la lemone metsing a belang 'me e e emelle metsotso e ka bang 10 ho isa ho e 15. Lumella ho pholile hanyenyane le ho noa linoelo tse ka bang 3 ka letsatsi lipakeng tsa lijo;

7. Tee e ntšo e nang le lamunu le sinamone

Tee e ntšo e na le li-flavone tse ngata, motsoako o nang le thepa ea antioxidant mme eo, ho latela lithuto tse ling, e ka ratang ho theola boima ba 'mele le ho thusa ho theola letheka ha e sebelisoa khafetsa.

Lisebelisoa

• 2 tablespoons ea makhasi a tee e ntšo;
• 1/2 lekhapetla la lamunu;
• Thupa ea sinamone e le 1;
• Likopi tse 2 tsa metsi a belang.

Mokhoa oa ho itokisa

Beha lekhapetla la lamunu le sinamone ka pane 'me u tlohele mocheso o mofuthu metsotso e ka bang 3. Kenya metsoako ena le tee e ntšo metsing a belang 'me u emelle metsotso e 5. Fokotsa 'me u noe ho bata kapa ho chesa, ho latela khetho, likopi tse ka bang 1 ho isa ho tse 2 ka letsatsi likhoeli tse ka bang tharo.

8. Tee ea Oolong

Oolong ke tee ea moetlo ea China e nang le thepa e thibelang botenya ha e kopantsoe le phepo e nepahetseng le e leka-lekaneng, hobane e ka thusa ho ntlafatsa metabolism ea mafura, ho thusa ho fokotsa boima ba 'mele le mafura a bokellaneng' meleng le ho ntlafatsa maemo a triglycerides le k'holeseterole.

Lisebelisoa

• 1 kopi ea tee ea oolong;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Kenya oolong metsing 'me e emelle metsotso e ka bang 3. Eba sefahleho 'me u noe senoelo se le seng ka letsatsi ka libeke tse ka bang 6, hammoho le phepo e nepahetseng.

Hape, bona malebela a eketsehileng mabapi le seo u lokelang ho se etsa ho theola boima ba 'mele ka potlako video e latelang: