Tee ea litlama bakeng sa khatello e phahameng ea mali

Litaba

• Tee ea Hibiscus bakeng sa khatello e phahameng ea mali
• Lisebelisoa
• Mokhoa oa ho itokisa
• Teba ea Embaúba bakeng sa khatello e phahameng ea mali
• Lihokelo tse sebetsang:

Ho noa tee ena ho ka bontšoa ho laola khatello e phahameng ea mali, ha e le holimo ho 140 x 90 mmHg, empa ha e bontše matšoao a mang, joalo ka hlooho e bohloko haholo, ho nyekeloa ke pelo, pono e lerootho le ho tsekela. Ka pel'a matšoao ana le khatello e phahameng ea mali, motho ka mong o tlameha ho ea phapusing ea maemo a tšohanyetso ho ea noa moriana ho theola khatello.

Tee ea Hibiscus bakeng sa khatello e phahameng ea mali

Tee ea litlama bakeng sa khatello e phahameng ea mali ke pheko e ntle ea lapeng bakeng sa ho theola khatello, kaha e na le hibiscus, e nang le thepa ea antihypertensive, diuretic le calming, daisy le rosemary, tse nang le ketso e matlafatsang.

Lisebelisoa

• Khaba e 1 ea lipalesa tsa hibiscus
• 3 tablespoons ea makhasi a daisy a omisitsoeng
• Di-teaspoon tse 4 tsa makhasi a rosemary a omisitsoeng
• Litara e le 1 ea metsi

Mokhoa oa ho itokisa

Tlisa metsi ho pheha hammoho le litlama. Ebe e ema metsotso e ka bang 5 ho isa ho e 10, sefa, natefisa, ha ho hlokahala, ka thispone e le 1 ea mahe a linotši 'me u noe linoelo tse 3 ho isa ho tse 4 tsa tee ka letsatsi, lipakeng tsa lijo.

Ntle le pheko ena ea lapeng ea khatello e phahameng ea mali, motho ka mong o lokela ho ja lijo tse letsoai le tlase le ho ikoetlisa khafetsa, joalo ka ho tsamaea metsotso e 30 ka makhetlo a 3 ka beke.

Hlokomela: Li-tea tsena li haneloa nakong ea bokhachane, ho anyesa le ho batho ba nang le mathata a senya, gastroenteritis, gastritis kapa liso tsa ka mpeng.

Teba ea Embaúba bakeng sa khatello e phahameng ea mali

Tee ea Embaúba bakeng sa khatello e phahameng ea mali e na le li-cardiotonic le diuretic tse thusang ho lekanyetsa maro a mangata ka har'a lijana, ho theola khatello ea mali.

Lisebelisoa

• Di-teaspoon tse 3 tsa makhasi a Embaúba a khethiloeng
• 500 ml ea metsi a belang

Mokhoa oa ho itokisa

Kenya metsoako 'me u emelle metsotso e 5. Ebe o sefa le ho noa linoelo tse 3 tsa ho tšeloa ka letsatsi.

Ho laola khatello ke habohlokoa hape ho qoba lisosa tsa kotsi tsa lefu lena, ho phela bophelo bo botle, ka ho ikoetlisa khafetsa le tšebeliso e tlase ea letsoai le sodium, e teng lijong tse sebelisitsoeng.

Litlhare tsena tsa lapeng li ntle bakeng sa ho theola khatello ea mali, empa motho ha a lokela ho emisa ho noa meriana ho theola khatello e bontšitsoeng ke ngaka.

Lihokelo tse sebetsang:

• Khatello e phahameng
• Pheko ea lapeng ea khatello e phahameng ea mali nakong ea bokhachane
• Pheko ea lapeng ea khatello e phahameng ea mali