Na li-Dessert tse "phetseng hantle" li hlile li phetse hantle?

Litaba

• Phapang lipakeng tsa li-dessert tse "phetseng hantle" le tsa setso
• Na lihlahisoa tse rekisoang li le "phetseng hantle" kamehla ke khetho e ntle ka ho fetisisa?
• Hobaneng ha likhalori e se tsona feela tsa bohlokoa

Mmaraka oa lijo tse tsoekere o tletse lihlahisoa tse phatlalatsoang e le tse ling "tse phetseng hantle" ho fapana le lijo tse kang ice cream le thepa e besitsoeng.

Leha lintho tsena li kanna tsa ba le lik'halori tse tlase le tsoekere ho feta litloaelo tsa setso, tse ling li na le metsoako e joalo ka tse tsoekere tsa maiketsetso le tse tlatsang tse seng ntle ho bophelo ba hau ka kakaretso.

Phapang lipakeng tsa li-dessert tse "phetseng hantle" le tsa setso

Haeba u itsamaela u theosa le lijo tse hoamisitsoeng le liphasejeng tse bobebe lebenkeleng la heno, u na le bonnete ba hore u tla bona lintho tse 'maloa tse ngotsoeng "keto-friendly", "ntle le tsoekere," "mahala ea gluten", "low- mafura, ”kapa“ ha a na mafura. ”

Lijo, khalori e tlase, le lintho tse se nang tsoekere ka kakaretso li na le lintho tse natefisang maiketsetso, lino tse tahang, kapa tse tsoekere tsa likhalori tsa tlhaho tse kang stevia kapa monk litholoana.

Li entsoe ka metsoako e se nang mafura kapa mafura a tlaase ho boloka lik’halori le tsoekere e le tlaase ho feta lipompong tse entsoeng ka khalori e phahameng kapa metsoako e tsoekere e phahameng e kang tranelate, oli, botoro, tsoekere le sirapo ea poone e phahameng ea fructose.

Lihlahisoa tse fepelang batho ba latelang mefuta e ikhethileng ea phepo e kang paleo hangata li tsepamisa maikutlo ho tse ling tsa lihlahisoa tsa bona ho fapana le palo ea likhalori.

Mohlala, lihlahisoa tsa lijo tse tsoekere tsa paleo - tse se nang lithollo, lebese le lintho tse natefisang maiketsetso - hangata li na le khalori e ngata ho feta lijo kapa mefuta e tlase ea likhalori tsa lijo tsena.

Lebaka ke hore lintho tsena li entsoe ka metsoako e phahameng ea likhalori tse kang linate, linotši tsa linate le coconut ho fapana le lebese le se nang mafura, lithollo tse ntlafalitsoeng le lintho tse natefisang maiketsetso.

Batho ba bangata ba nahana hore feela hobane sehlahisoa se na le lik'hilojule tse tlase 'me se natefisitsoe ka mekhoa e meng ea tsoekere ea khalori, se tlameha ho phela hantle. Leha ho le joalo, ha ho joalo kamehla.

Na lihlahisoa tse rekisoang li le "phetseng hantle" kamehla ke khetho e ntle ka ho fetisisa?

Ha ho tluoa tabeng ea ho etsa qeto ea hore na ntho e hlile e phetse hantle, ho bohlokoa haholo ho sheba metsoako ho feta khalori.

Hobane feela seneke kapa ntho e theolelang e na le likhalori tse 'maloa ha ho sebelisoa ha ho bolele hore ke khetho e ntle bakeng sa bophelo bo botle ba hau.

Lijo tsa lijo hangata li na le lenane la ho hlatsoetsa liaparo ho etsisa tatso le sebopeho sa ntho ea 'nete.

Mohlala, boholo ba li-ice cream tse tlase li sebetsoa haholo 'me li tletse likhoele tse sa jeoeng, li-alcohol alcohol, thickeners, tatso, lioli le lisebelisoa tse ling tse bolokang lik'halori li le tlase.

Palo e phahameng ea fiber e fumanoang ka har'a li-ice cream tsena "tse phetseng hantle" e ka baka mala ho batho ba bang.

Hape, li-sweeteners tsa maiketsetso le tsa tlhaho tseo e seng tsa `` caloric '' tse atisang ho sebelisoa ho fa lintho tsena tatso e monate li bontšitsoe ho fetola sebōpeho sa libaktheria, tse ka amang bophelo ba hau ka kakaretso hampe.

e boetse e bonts'itse hore lijo tse matlafatsang li-sweeteners tse seng tsa caloric (ho kenyeletsoa sucralose, erythritol, acesulfame potasiamo, le aspartame) li ka baka mafu a ts'oaetso a kang lefu la tsoekere la mofuta oa 2.

Ha re sa bua ka tatso le sebopeho ke ha ho letho joalo ka ice cream ea 'nete.

Ho feta moo - leha lintho tsena hangata li le tlase ka lik'halori ha li sebelisoa ho feta lihlahisoa tsa setso, hangata bareki ba khothaletsoa ho ja pinte ea ice cream ho fapana le ho sebeletsa hanngoe feela.

Mohlala, Halo Top ke ice cream e tloaelehileng ea ho ja e nang le likhalori tsa pente eohle e bonts'itsoeng. Ho ja pente e felletseng ea Halo Top ho tla u fa li-calories tse pakeng tsa 280-380, hammoho le palo e kholo ea tsoekere e ekelitsoeng.

Ntle le moo, ho ja senoelo se tloaelehileng sa 1/2 sa ice cream ho tla fana ka likhalori tse tlase mme ho kanna ha khotsofatsa.

Hobaneng ha likhalori e se tsona feela tsa bohlokoa

Ho khetha lijo tse ipapisitseng feela le likhalori tsa bona ho senya bophelo ba hau.

Le ha ho ja khalori ho le bohlokoa ho fihlella le ho boloka boima ba 'mele bo phetseng hantle, ho fepa' mele oa hau ka lijo tse nang le limatlafatsi tse ngata ho feta lintho tse tlase tse nang le lisebelisoa tsa maiketsetso ho bohlokoa haholo bakeng sa ho matlafatsa bophelo bo botle le ho phela halelele.

Haeba u batla ho etsa hore lijo tsa hau li phele hantle, khetha lihlahisoa tse sebelisang lisebelisoa tsa tlhaho, tse matlafatsang ho feta lintho tse itšetlehileng ka lintho tse tsoekere tsa maiketsetso, likhoele tse ekelitsoeng le tsoekere bakeng sa tatso le botsoako. Kapa ho betere, iketsetse lapeng.

Ka mohlala, ho e-na le ho sebelisa chelete ka ice cream e tlase eo ha e le hantle e leng fiber feela, tsoekere e nang le tsoekere le li-thickeners, iketsetse ice cream lapeng ka risepe ena e sebelisang metsoako e nang le phepo joaloka libanana tse hoammeng, phofo ea cocoa le botoro ea linate.

Hape hopola, li-dessert li reretsoe ho natefeloa le ho jeoa ka linako tse ling ka bongata bo fokolang.

Le hoja li-dessert tse tlaase tsa lik'halori li rekisoa e le tsela e bohlale ea ho fokotsa lik'hilojule le ho khothalletsa ho theola boima ba 'mele, haeba u ja khafetsa likhaba tse feletseng tsa lintho, e hlōla morero o reretsoeng.

Haeba u na le lijo tse tsoekere tseo u li ratang e le kannete, joalo ka ice cream eo u e ratang e entsoeng ka metsoako e bonolo e kang lebese, tranelate, tsoekere le chokolete, tsoela pele u natefeloe ke ho sebeletsoa hang ka nakoana.

Sena se ke ke sa senya katleho ea hau ea boima ba 'mele kapa sa ama bophelo ba hau bo botle ha feela o latela phepo e nepahetseng e nang le phepo e nepahetseng.