Cauliflower Tortillas Ke Mekhoa e Mecha ea morao-rao ea Carb ea ho Tsamaea

Litaba

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Haeba u ne u nahana hore matsatsi a cauliflower ~errthang~ a felile, u ne u nahana hampe. Li-tortilla tsa cauliflower li haufi le ho fihla 'marakeng. 'Me ke tharollo e phethahetseng ea gluten ea quesadillas, burritos, tacos, le ntho e' ngoe le e 'ngoe eo u ka e lorang.

Motsoako ona o mocha o tlisoa ho uena ke CAULIPOWER, e leng lebitso leo u ka le tsebang ka li-pizza tsa bona tse monate tsa cauliflower. Haufinyane, o tla reka mefuta e 'meli ea li-tortilla tse phetseng hantle: e se nang lijo-thollo' me e 'ngoe e tsejoa e le risepe ea bona "ea mantlha". (Related: Li-recipe tse Monate tse Sebelisang Cauliflower Gnocchi ea Trader Joe, Rice, le Pizza Crust)

Likhetho tsena ka bobeli li sebelisa cauliflower joalo ka motsoako oa tsona oa pele 'me ha li na gluten. Phapang ke hore tortilla ea pele e entsoe ka masa e seng GMO poone (phofo ea poone) ha tortilla e se nang lijo-thollo e sebelisa chickpea le phofo ea cassava le protheine ea pea e le metsoako e ka sehloohong. 'Me li-tortilla li latsoa haholo joaloka pizza ea CAULIPOWER, ho latela sengoliloeng. (Na u ne u tseba hore California Pizza Kitchen e ne e le sebaka sa pele sa ho jella sa naha ho fana ka likholifolaoa?)

Potso e kholo ke hore na mekhoa ena ea cauliflower e hlile e teng betere bakeng sa hau ho feta tortilla e tloaelehileng ea phofo. Ha re e senye.

Mabapi le litaba tsa phepo e nepahetseng, sejo se le seng (tse peli likotoana) tsa tortilla ea caulipower ea pele e na le likhalori tse 120, mafura a 1g, 25g carbs le 310mg ea sodium. Boholo bo sebetsang ba khetho ea mahala ea lijo-thollo bo na le likhalori tse 140, mafura a 4g, likhaba tse 19g le sodium e le 290mg feela. Hape, cauliflower e etsa hore ba rue ka limatlafatsi tse kang vithamine C, folic acid le fiber. Ho bapisa, feela ngoe standard tortilla ea phofo e na le likhalori tse ka bang 140, mafura a 3.5g, li-carb tse 24g le sodium e le 420mg.

Kahoo, haeba u batla bophelo bo botle-haeba u rata papali ea hau ea tortilla, likhetho tsa CAULIPOWER ehlile ke papali e ntle. Bonase: Ho fapana le li-tortilla tse tloaelehileng, li-tortilla tsa CAULIPOWER li bolokoa li hoamisitsoe 'me li futhumatsoa hape ka har'a skillet kapa ka microwave, ho bolelang hore li na le monyetla oa ho phela nako e telele ho feta li-tortilla tse tloaelehileng le tse se nang gluten. (Related: Mokhoa oa ho etsa li-wraps tse entsoeng lapeng tse phetseng hantle ka Leftover Juice Pulp)

Litaba tse mpe feela: Ha li so fumanehe. Ela hloko Amazon bakeng sa hore lintho tsena tse monate li theohe ka Hlakubele. (Khabareng, o ka ithuta ho etsa masela a maiketsetso a phetseng hantle ka makhasi a setseng a lero.)

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