Sengoli: Roger Morrison
Letsatsi La Creation: 23 September 2021
Ntlafatsa Letsatsi: 13 November 2024
Anonim
Clove and coffee are a secret that penetrates the scalp and treats gray hair without dye
Video: Clove and coffee are a secret that penetrates the scalp and treats gray hair without dye

Litaba

Oli ea mohloaare e entsoe ka mehloaare ebile ke e 'ngoe ea likarolo tsa mantlha tsa lijo tsa Mediterranean, kaha e na le mafura a monounsaturated, vithamine E le li-antioxidants, mme ha e jeoa ka bongata mots'eare e tiisa melemo e' maloa ea bophelo bo botle. Oli ena e tloaetse ho sebelisoa ho etsa li-salate le ho phethela lijana.

Ho latela tsela eo e fumanoang ka eona, oli ea mohloaare e ka ba le likhato tse fapaneng tsa asiti, e phetseng hantle ka ho fetisisa ke oli ea mohloaare e nang le asiti e fihlang ho 0,8%, e tsejoang e le oli ea mohloaare e sa tsoakoang. Mofuta ona oa oli o fumanoa feela mohatong o batang oa mehloaare, ntle le ho feta ts'ebetsong e ngoe hape, ka hona, o na le mafura a mangata le thepa ea phepo, o nang le melemo e mengata ea bophelo bo botle. Ithute haholoanyane ka mefuta ea oli ea mohloaare.

Melemo e meholo

Ts'ebeliso ea letsatsi le letsatsi ea oli ea mohloaare e ka tlisa melemo e 'maloa ea bophelo bo botle ka lebaka la hore e na le vithamine E e ngata, oleic acid, metsoako ea phenolic le mafura a monounsaturated, ntle le ho ba le ntho e tsejoang ka hore ke oleocantal, e netefatsang anti-inflammatory le anti-inflammatory antioxidants ka oli ea mohloaare.


Kahoo, melemo e meng ea mantlha ea bophelo bo botle ba oli ea mohloaare ke:

  • E thusa ho laola maemo a k'holeseterole ka ho fokotsa palo ea ho potoloha ha LDL, e tsejoang hape e le cholesterol e mpe;
  • E thibela nts'etsopele ea lefu la pelo, hobane e thusa ho laola maemo a k'holeseterole, ka hona, e thibela ho koala ha methapo ka lebaka la boteng ba mafura;
  • E sireletsa pelo hore e se ke ea senyeha haholo, kaha e na le thepa ea antioxidant;
  • E thusa ho fokotsa ho ruruha 'meleng, ka lebaka la boteng ba vithamine E le lintho tse khahlanong le ho ruruha ka sebopeho sa eona;
  • E thibela botsofali pele ho nako, hobane e loantša maqhubu a mahala a ka amanang le botsofali ba lisele;
  • Ho fokotsa kotsi ea mofetše le mafu a sa foleng a hlabang, kaha e na le lintho tse ngata tse khahlanong le ho ruruha.

Oli ea mohloaare e sa tsoaloang ke mofuta oa oli ea mohloaare e nang le melemo e mengata ea bophelo bo botle, kaha thepa ea eona le limatlafatsi li bolokoa nakong ea ho e fumana. Leha ho le joalo, oli ea mohloaare e sa tsoaloang le eona e na le livithamini le liminerale tse lekanang, leha e ntse e etsoa ka mekhoa e 'meli e hatellang e batang, ka hona e na le melemo e' maloa ea bophelo bo botle le asiti e nyane. Fumana melemo e meng ea bophelo ea oli ea mohloaare.


Ho bohlokoa ho hopola hore ho ba le melemo e fanoang ke oli ea mohloaare, ho bohlokoa hore motho a be le phepo e nepahetseng le e leka-lekaneng 'me a khethe tšebeliso ea oli ea mohloaare e le ho apara salate kapa ho phethela sejana, hobane, ho latela mofuta oa oli, ha o halefile, o ka lahleheloa ke thepa ea ona mme, ka lebaka leo, ha o na melemo e mengata hakana ea bophelo bo botle.

Mokhoa oa ho sebelisa

Oli ea mohloaare ke mofuta oa mafura a lokelang ho jeoa, haholo-holo letsatsi le leng le le leng, ka ha ho khothaletsoa hore palo ea letsatsi le letsatsi e ka ba mL 15, e lumellanang le khaba.

Oli ena e lokela ho jeoa, ka ho khetheha, e tala e le ho roala salate, ho phethela lijana kapa ho nka sebaka sa botoro kapa majarine ha ho etsoa bohobe, mohlala. Ho phaella moo, oli ea mohloaare e ka boela ea tsoakoa le litlama tse nkhang hamonate tse kang thyme kapa konofolo, mohlala, ho eketsa thepa ea eona le ho eketsa tatso lijong.

Oli ena ha ea lokela ho sebelisetsoa ho pheha, kaha ho chesa haholo ho ka fetola thepa ea eona mme ha fokotsa palo ea li-antioxidants le boleng ba mafura a monounsaturated. Kahoo, bakeng sa ho pheha, ho lokela ho khethoa lioli tse phetseng hantle tse nang le mafura a mangata haholo, joalo ka oli ea coconut.


Fumana ho video e ka tlase e leng oli e phehang ka ho fetisisa:

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