Mokhoa oa ho sebelisa linate tsa Brazil ho theola boima ba 'mele

Litaba

• Melemo ea linate tsa Brazil
• Lijo tse ling tse theolang boima ba 'mele

Ho theola boima ba 'mele ka linate tsa Brazil, o lokela ho ja linate tse 1 ka letsatsi, hobane li fana ka selenium eohle eo' mele o e hlokang. Selenium ke diminerale e nang le matla a matla a antioxidant mme e nka karolo ho laoleng lihormone tsa qoqotho.

Thyroid ke tšoelesa e ikarabellang bakeng sa ho potlakisa kapa ho fokotsa metabolism ea 'mele,' me ho se sebetse ha eona hangata ke sesosa sa boima bo feteletseng le ho boloka metsi. Linate tsa Brazil li nkuoa e le lijo tse monate haholo, ha li jeoa letsatsi le leng le le leng, li thusa ho theola boima ba 'mele, ho laola metabolism le ho senya' mele. Fumana li-superfood tse ling ho nontša lijo tsa hau ho Superfoods tse matlafatsang 'mele le boko ba hau.

Melemo ea linate tsa Brazil

Ntle le ho u thusa ho theola boima ba 'mele, linate tsena li na le melemo e meng ea bophelo bo botle, joalo ka:

• Thibela lefu la pelo, mafura a matle joaloka omega-3;
• Thibela mofetše, kaha o na le li-antioxidants tse ngata tse kang selenium, vithamine E le flavonoids;
• Thibela atherosclerosis ka lebaka la boteng ba li-antioxidants;
• Thibela thrombosis, ka ho thusa ho potoloha ha mali;
• Fokotsa khatello e phahameng ea mali, kaha e na le thepa ea methapo ea mali e khathollang;
• Matlafatsa sesole sa 'mele.

Ho boloka thepa ea eona, sekhooa se tlameha ho bolokoa sebakeng se phodileng, se sirelelitsoe leseling, 'me se ka jeoa se le tala kapa sa eketsoa litholoana, livithamini, lisalate le lino tse tsoekere.

Lijo tse ling tse theolang boima ba 'mele

Lijo tse ling tse potlakisang metabolism le tse lokelang ho kenyelletsoa lijong tsa tahlehelo ea boima ke tee e tala, tee ea matcha, tee ea litlama e 30, pepere, sinamone le ginger. Ho theola boima ba 'mele, o lokela ho nka linoelo tse 3 tsa e' ngoe ea li-tee tsena ka letsatsi ebe o eketsa linoko lijong tsohle.

Meroho e makhasi a kang lettuce, k'habeche le k'habeche le tsona li bohlokoa hobane li ruile ka faeba ebile li fana ka maikutlo a ho khora, li thusa ho fokotsa palo ea lijo tse jeoang. Ntle le moo, litholoana tse bontšitsoeng bakeng sa ho theola boima ba 'mele ke perekisi, morara, lamunu, mahapu, mahapu, sirilamunu, mandarin le kiwi, kaha li na le metsi a mangata ebile li na le likhalori tse fokolang. Sheba tse ling ho: Lijo tse u thusang ho theola boima ba 'mele.

Bona hore na o lokela ho ja lik'hilojule tse kae ho theola boima ba 'mele ka ho etsa tlhahlobo ho kalkulaator ea BMI: