Etsa Cake Ena ea Caramel Apple Mug Ha U Hloka Ntho e Monate STAT

Litaba

• Caramel Apple Mug Cake Recipe bakeng sa E le 'Ngoe
• Tlhahlobo bakeng sa

Lifoto Tsohle: Nicole Crane

Na u lakatsa ho ba le pie ea apole hona joale ho oeng hoo ho phethahetseng? Re u koahetse ka kuku ena ea caramel apple mug-sopho e le 'ngoe e sebeletsang e nkang metsotso e' maloa ho e etsa.

Ho kopanya li-chunks tse ncha tse nang le lisebelisoa tse kang phofo ea koro e felletseng (kapa phofo efe kapa efe eo u e ratang), lebese la almonde, sinamone, le letsoai la liapole, kuku ena ea mug (kapa, ke nahana joalo ka nepo, kuku ea ramekin) e na le "caramel" e phetseng hantle "e entsoe ka sirapo ea maple feela, botoro ea almonde, le sesepa sa vanilla. (Related: Litlhapi tse 10 tsa Mug tse phetseng hantle tseo u ka li etsang ka Microwave ea Hao Hona Joale)

Le ha e le boholo bo bonyenyane, kuku ea mohope oa caramel ea caramel e na le phepo e ntle: Ke likhalori tse 315 feela tse nang le ligrama tse 9 tsa mafura, e paka liprotheine tse ngata (9g), fiber (ho feta 6g) le calcium (22 liphesente tsa boleng ba hau ba letsatsi le letsatsi bo khothalletsoang) -e seng haholo-holo bakeng sa lijo tse tsoekere. (E latelang: Recipe ena ea Brownie e phetseng hantle ke eona kalafo ea mantlha kamora mosebetsi.

Tataiso ea mohato ka mohato ea hore na u ka e etsa joang.

Caramel Apple Mug Cake Recipe bakeng sa E le 'Ngoe

E sebeletsa li-servings tse 1 (kapa tse 2 tse nyane haeba o hlile o batla ho arolelana)

Lisebelisoa

• 1/2 apole ea apole ea Granny Smith (kapa mofuta o mong o phehang hantle)
• 1/4 senoelo + thispone e 1 ea phofo ea koro
• 1/4 senoelo sa lebese la almonde
• 1 tablespoon ea liapole
• 1/2 teaspoon sinamone
• 1/4 teaspoon phofo e bakang
• Pinch ea letsoai
• Pinch ea nutmeg

Bakeng sa sopho ea "caramel"

• 1 isipuni sirapo ea maple e hloekileng
• 1 teaspoon botoro e monate ea almonde
• 1/2 teaspoon lero la vanilla, le arotsoe

Litsela

1. Tšela botoro ea almonde, sirapo ea 'mapa, le khabapo ea 1/4 ea khalase ea vanilla ka sekotlolo se senyenyane. Sebelisa fereko ho e kopanya hammoho hore e be motsoako o boreleli.

2. Ebola 'me u tšoaee apole, ebe u e kenya sekotlolo se seng se senyenyane.

3. Kenya lisebelisoa tsohle tse setseng sekotlolo sa apole, 'me u kopanye hantle le khaba ho etsa batter.

4. Khaba 1/3 ea batter ka har'a lebekere, ramekin, kapa sekotlolo se senyenyane, 'me u sebelise mokokotlo oa khaba ho hasanya batter. Fokotsa 1/3 ea motsoako oa caramel ka holimo.

5. Eketsa batter e 'ngoe ea 1/3 ho nkho e le' ngoe kapa ramekin, ebe ho feta caramel sauce, e lateloa ke ea ho qetela ea batter le caramel sauce holimo.

6. Kuku ea mohope oa microwave e holimo metsotsoana e 90 ho isa ho metsotso e 2, kapa ho fihlela batter e bonahala e tiile hanyane hape e phehiloe.

7. Lumella hore u pholile hanyane-empa u cheke khaba eo ka botlalo molemong ona o monate oa caramel.

Tlhahlobo bakeng sa