Sengoli: Frank Hunt
Letsatsi La Creation: 15 La March 2021
Ntlafatsa Letsatsi: 22 November 2024
Anonim
Mokhoa oa ho sebelisa li-capsule tsa artichoke ho theola boima ba 'mele - Bophelo
Mokhoa oa ho sebelisa li-capsule tsa artichoke ho theola boima ba 'mele - Bophelo

Litaba

Tsela eo artichoke e sebelisitsoeng ka eona e ka fapana ho tloha ho moetsi e mong ho ea ho e mong mme ka hona e lokela ho nkuoa ho latela litaelo tse kenyellelitsoeng sephutheloana, empa kamehla ka boeletsi ba ngaka kapa setsebi sa phepo. Moriana o tloaelehileng oa li-capsule tsa artichoke bakeng sa tahlehelo ea boima ke "capsule" e le 'ngoe pele ho lijo tsa hoseng, tsa mots'eare le tsa lijo tsa mantsiboea, e leng likhapetla tse 3 ka letsatsi. Leha ho le joalo, ha ho na lithuto tsa mahlale tse netefatsang hore e sebetsa hantle ho theoleng boima ba 'mele.

Sekhahla sa artichoke (Cynara scolymus Lke tlatsetso ea lijo e sebelisoang hangata lijong ho theola boima ba 'mele le ho ntlafatsa tšilo ea lijo ka ho hlasimolla tlhahiso ea bile ke sebete mme e nolofalletsa tšilo ea lijo tse nang le mafura a mangata. Lihlahisoa tse ling tse rekisang li-capsule tsa artichoke ke tsena: Herbarium; Bionatus; Arkopharma le Biofil.

E etselitsoe eng

Li-capsule tsa artichoke li ka u thusa ho theola boima ba 'mele hobane li nolofatsa tšilo ea lijo, li fokotsa khase le ho nyekeloa ke pelo tse bakoang ke tlhahiso e sa lekaneng ea bile, hape e sebetsa e le setlolo se bobebe, se thusang ho felisa mantle. Kahoo, kamora ts'ebeliso ea eona ho ba le phomolo ea matšoao ana a etsang hore lijo li silehe hantle mme mpa e se ke ea ruruha haholo.


Ntle le moo, liphuputso tse ling li bonts'a hore ts'ebeliso ea lets'oao la artichoke e ka thusa ho fokotsa tlhahiso ea k'holeseterole ka sebete, e fokotsa maemo a k'holeseterole e felletseng le LDL, e leng k'holeseterole e mpe. Artichoke e boetse e bonahala e thusa ho fokotsa maemo a tsoekere maling, hape e ka ba mohloli o mong oa ho thusa ho laola tsoekere ea mali ea batho ba nang le lefu la tsoekere le ba nang le lefu la tsoekere pele.

Na artichoke e theola boima ba 'mele?

Leha e ntlafalitse tšilo ea lijo le ho thusa ho laola k'holeseterole, ha ho boithuto ba mahlale bo netefalitseng katleho ea li-artichokes ho fokotsa boima.

Leha ho le joalo, ts'ebeliso ea eona e ntlafatsa ts'ebeliso ea mala, e eketsa satiety ka lebaka la boteng ba likhoele ho artichoke mme e thusa ho loants'a ho boloka metsi, ao hammoho le phepo e nepahetseng le ho ikoetlisa, a ka thusang ho theola boima ba 'mele. Bona mohlala oa lijo ho theola boima ba 'mele lijong tsa protheine.

Theko

Lebokose le nang le li-capsules tse 45 tsa Artichoke 350 mg le ka fapana lipakeng tsa R $ 18.00 le R $ 24.00, 'me le ka fumanoa mabenkeleng a lijo kapa a tlatsetso ea phepo.


Litla-morao

Li-capsule tsa artichoke li na le phello ea laxative, 'me li ka fokotsa ts'ebetso ea litlhare tse sitisang ho hoama ha mali, joalo ka acetylsalicylic acid le coumarin anticoagulants, joalo ka Warfarin.

Tlhaloso

Li-capsule tsa artichoke lia hanyetswa bakeng sa bana ba ka tlase ho lilemo tse 12, haeba ho ka ba le tšitiso ea methapo ea bile, kotsi ea bokhachane C, ho qhibilihisa le haeba ho ka ba le khatello ea maikutlo ho limela tsa lelapa. Asteraceae.

Artichoke e li-capsules e hanyetsanoa nakong ea bokhachane ka lebaka la ho haella ha lithuto tsa mahlale tse mabapi le taba ena, 'me ea haneloa nakong ea kanyeso hobane likarolo tse bohloko tsa semela li fetela lebeseng la lebese li fetola tatso ea eona. Ntle le moo, tlatsetso ena e lokela ho qojoa ha ho na le khatello ea mali kapa lefu la pelo.

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