Capim santo (joang ba lemone): ke eng le hore na u ka e sebelisa joang

Litaba

• E etselitsoe eng
• Mokhoa oa ho sebelisa
• Litholoana tsa sekhukhu
• Litlhaloso

Capim santo, e tsejoang hape e le lemongrass kapa herb-prince, ke semela sa moriana se nang le monko o ts'oanang le sirilamunu ha makhasi a sona a sehiloe mme a ka sebelisoa ho tlatselletsa kalafo ea mafu a 'maloa, haholoholo a fetoha ka mpeng.

Semela sena se boetse se na le mabitso a mang, joalo ka lemongrass, joang ba lemongrass, joang ba lemongrass, tee ea tsela, lemongrass joang, catinga joang kapa citronella e tsoang Java le lebitso la eona la mahlale ke Cymbopogon citratus.

Capim santo e ka fumanoa mabenkeleng a mang a bophelo bo botle kapa ka mofuta oa tee mebarakeng e meng.

E etselitsoe eng

Capim santo ke semela se ruileng terpenes, flavonoids le metsoako ea phenolic e fanang ka phello ea antioxidant. Ka hona, ts'ebeliso ea semela sena e ka ba le melemo e 'maloa ea bophelo bo botle, e kenyeletsang:

• Ntlafatsa ts'oaetso le ho phekola liphetoho tsa mpa, kaha e na le ts'ebetso ea baktheria mme e thusa ho kokobetsa bohloko ba mpeng ka lebaka la ts'ebetso ea eona ea antispasmodic;
• Ketso e khahlano le ho ruruha le bohloko, Ho phekola hlooho, mesifa, bohloko ba mpeng, rheumatism le khatello ea mesifa;
• E sireletsa bophelo bo botle ba pelo, kaha e thusa ho laola k'holeseterole;
• E ka laola khatello ea mali;
• E kanna ea ba le thepa ea anti-cancer, kaha e na le li-antioxidants tse ngata, ka hona, liphuputso tse ling li bonts'a hore e ka fokotsa kholo ea li-fibrosarcomas mme ea thibela metastase ho tsoa mofetseng oa matšoafo, mohlala;
• Fokotsa ho ruruha, kaha e na le thepa ea diuretic, e thusang ho felisa mokelikeli o feteletseng 'meleng;
• Fokotsa ntaramane, khohlela e fokotsehang, asma le sephiri se fetelletseng, ha li sebelisoa ho aromatherapy.

Ntle le moo, semela sena se ka ba le litlamorao tsa ho tšoenyeha, ho tšerehanngoa le ho imeloa kelellong, leha ho le joalo liphetho tse amanang le litlamorao tsena lia ikhanyetsa, 'me ho hlokahala lithuto tse ling ho lekola melemo ena.

Hobane e na le oli ea citronella ka sebopeho sa eona, capim santo le eona e ka nkuoa e le sethibela se babatsehang sa tlhaho khahlanong le likokoanyana, joalo ka lintsintsi le menoang.

Mokhoa oa ho sebelisa

Capim-santo e sebetsa e le moriana oa tlhaho oa likokoanyana, empa e ka jeoa ka mofuta oa tee kapa ea sebelisoa ka mokhoa oa khatello ho kokobetsa bohloko ba mesifa.

• Tee ea Capim santo: Tšela thispone e 1 ea makhasi a khethiloeng ka senoelong ebe u a koahela ka metsi a belang. Koahela, emela ho pholile, hula hantle 'me u noe se latelang. Nka linoelo tse 3 ho isa ho tse 4 ka letsatsi.
• E hatella: Lokisetsa tee ebe u ina sengoathoana sa lesela le hloekileng ho eona, u e tšele sebakeng se bohloko. Tlohela bonyane metsotso e 15.

Ntle le moo, oli ea bohlokoa ea joang ea lemone e ka fumanoa makhasi a eona, a ka sebelisoang ho aromatherapy ho kokobetsa matšoao a ntaramane, hape le ho leleka likokoanyana, ho sebelisa marotholi a 3 ho isa ho a 5 ka sefahla.

Litholoana tsa sekhukhu

Capim santo e ka baka ho nyekeloa ke pelo, molomo o omileng le khatello e tlase ea mali, e ka bakang ho akheha. Ka hona, ho khothaletsoa hore ts'ebeliso ea joang ba sirilamunu e sebelisoe ka bongata bo khothalelitsoeng.

Ha e sebelisoa letlalong, joang ba lemone bo ka baka ho cha, haholoholo ha bo pepesitsoe ke letsatsi kamora moo. Ka hona, ho bohlokoa ho hlatsoa sebaka se alafiloeng hang kamora tšebeliso.

Litlhaloso

Ts'ebeliso ea capim santo e hanyetsanoa maemong a bohloko bo boholo ba mpeng ntle le lebaka le hlakileng, haeba ho sebelisoa diuretics le nakong ea bokhachane. Ntle le moo, haeba u sebelisa meriana ho laola khatello ea mali, u lokela ho botsa ngaka pele u sebelisa semela sena.