Sengoli: Florence Bailey
Letsatsi La Creation: 22 La March 2021
Ntlafatsa Letsatsi: 22 November 2024
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Mekhoa e Ratoang ea Kate Beckinsale ea ho lula u le hantle - Mokhoa Oa Bophelo
Mekhoa e Ratoang ea Kate Beckinsale ea ho lula u le hantle - Mokhoa Oa Bophelo

Litaba

Thabela letsatsi la tsoalo, Kate Beckinsale! Botle bona ba moriri o motšo o qeta lilemo tse 38 kajeno mme esale a re makatsa ka lilemo tse ngata ka mokhoa oa hae o monate, likarolo tse ntle tsa lifilimi (Serendipity, hello!) le maoto a phahamisitsoeng haholo. Bala ho bala ka mekhoa eo a e ratang ea ho lula a phetse hantle.

Mesebetsi e 5 eo U e Ratang Haholo ea Kate Beckinsale

1. O sebetsa le mokoetlisi Valerie Waters. Hobane ka linako tse ling ho nka motho e mong ho u sutumelletsa hanyane, Beckinsale o sebetsa le mokoetlisi oa batho ba tummeng Valerie Waters ho fumana litholoana.

2. Ho palama baesekele. Ho ikoetlisa ke ntho ea lelapa bakeng sa Beckinsale, ea ratang ho chesa lik'hilojule le ho fumana moea o hloekileng ka ho palama baesekele le morali oa hae.

3. Ho tsamaea. Hore na o hloella maralla a LA kapa o tsamaea le malinyane a hae sethaleng sa baesekopo, Beckinsale o pepeta tšebetso neng kapa neng ha a khona - leha a ka sisinya lirethe!

4. Yoga. Beckinsale o lula nako e telele, a otile ebile a fetoha le maemo bakeng sa likarolo tsa lifilimi ka mefuta eohle ka ho etsa yoga khafetsa.


5. Koetliso ea potoloho. E le ho boloka mesifa ea hae e le matla le ho letsoa bakeng sa mesebetsi, Beckinsale o rata ho etsa koetliso ea potoloho moo a tlohang boikoetlisong bo bong ba ho phahamisa boima ho ea ho bo latelang ntle le phomolo lipakeng. Mefuta ena ea boikoetliso e matlafatsa le ho chesa likhalori tsa nako e kholo!

Thabela letsatsi la tsoalo, Kate!

Jennipher Walters ke CEO le mothehi-'moho oa liwebosaete tse phetseng hantle tsa FitBottomedGirls.com le FitBottomedMamas.com. Mokoetlisi ea tiisitsoeng, mokhoa oa bophelo le mokoetlisi oa taolo ea boima ba 'mele le morupeli oa boikoetliso ba sehlopha, o boetse o na le MA ho boqolotsi ba litaba ba bophelo bo botle mme o lula a ngola ka lintho tsohle tsa boikoetliso le bophelo bo botle bakeng sa likhatiso tse fapaneng tsa inthanete.

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