Na Ice Cream e ka phela hantle? 5 Dos & Don'ts

Litaba

• U SE KE UA: Leka ho Thetsa Litholoana tsa Tatso ea Hau
• ETSA: E boloke e le 'Nete
• U SE KE UA: Lebala ka Likhetho tseo e seng tsa Lebese
• ETSA: Fokotsa likarolo tsa hau
• SE KE UA: Tšaba ho Iketsetsa ea Hao
• Tlhahlobo bakeng sa

Kea hoelehetsa, uena ua hoeletsa… u tseba ba bang kaofela! Ke nako eo ea selemo, empa hape ke nako ea ho hlapa, 'me ice cream e ka ba bonolo ho feta. Haeba e le e 'ngoe ea lijo tsa hau tse ke keng tsa phela ntle le mokhoa oa ho li thabela ka tekano:

U SE KE UA: Leka ho Thetsa Litholoana tsa Tatso ea Hau

Yogurt e halikiloeng e ka ba le lik'hilojule tse tlase le mafura ho feta ice cream e thata, empa kopi e le 'ngoe feela ea mafura a bonolo e fana ka lipakete tsa yogurt e nang le leqhoa e ka bang ligrama tse 40 tsa tsoekere, palo e le 4 (thupa e le' ngoe) popsicles e hoammeng kapa likhabapo tse 10 tsa tsoekere tafoleng. Tsoekere eo e ka emisa leino la hao le monate, 'me haeba u sa ikutloe u khotsofetse u ka ja habeli ho feta, ho bolelang hore likhalori tse ngata-halofo ea ice cream e ka ba likhalori tse 250 empa kopi ea yogurt e hoammeng e ka ba 350.

ETSA: E boloke e le 'Nete

Haeba u il'o batla thekiso ea 'nete batla lihlahisoa tsa setaele tse entsoeng ka metsoako e bonolo: lebese, tranelate, tsoekere, mahe le litatso tse kang linaoa tsa vanilla (eseng metsoako e kang sirapo ea poone kapa mono le diglycerides). Ho thibela lik'halori ho khomarela halofo ea kopi e sebeletsang, e ka bang boholo ba halofo ea bolo ea tenese, 'me u pompa karolo ea hau ka ho e tšela ka kopi ea monokotsoai o sa tsoa khuoa kapa litholoana tse halikiloeng nakong ea selemo joalo ka liperekisi, li-plums kapa liapolekose.

U SE KE UA: Lebala ka Likhetho tseo e seng tsa Lebese

Hona joale ho na le mefuta e 'maloa e makatsang ea ice cream ea lebese la kokonate 'marakeng, eo ke eang ho eona ha ke hloka "ice cream". Ice cream ea lebese la kokonate e na le lik'hilojule tse lekanang le tsa ice cream ea lebese la khomo, 'me e na le mafura a mangata, empa liphuputso li fumane hore mafura a kokonate a ka thusa ho theola boima ba' mele. Ke hobane mofuta oa kokonate e mafura e na le, e bitsoang medium-chain triglycerides (MCTs), e sebelisoa ka tsela e fapaneng ho fapana le mafura a mang. Li-MCT li boetse li bontšitsoe ho thusa ho phahamisa "cholesterol" e ntle ea HDL 'me likokonate li fana ka li-antioxidants tse tšoanang le tsa monokotsoai, morara le chokolete e lefifi.

ETSA: Fokotsa likarolo tsa hau

Sebakeng sa ho reka pente, e nang le li-servings tse 'ne, empa e ka bentšoa habonolo ha u lutse hanngoe, leba lebenkeleng la ice cream ebe o odara scoop e le' ngoe. Kapa u nolofatse ice cream e thata, u mene litholoana tse ncha, ebe u e fetisetsa ho hlobo ea popsicle.

SE KE UA: Tšaba ho Iketsetsa ea Hao

Ka hoo e ka bang $25 u ka reka ice cream maker, e leng se u lumellang hore u laole se kenang ho pheko ea hau. Kapa u ka etsa litšeho. Bukeng ea ka e ncha ea S.A.S.S. Uena Slim Ke kenyelelitse litlolo tse 'maloa tsa "ice cream" tse entsoeng ka motsoako oa yogurt ea tlhaho ea Greek e se nang mafura kapa mofuta o mong oa yogurt o sa hlahisoang ka lebese, oats e halikiloeng, litholoana tse ncha, lichifi tsa chokolete e lefifi kapa linate, le linoko tsa tlhaho, joalo ka zest ea lamunu, ginger kapa koena. E kopanye feela, e hatsele 'me u natefeloe - u ka makala hore na u ikutloa u khotsofetse hakae ntle le tsoekere e kentsoeng.

Cynthia Sass ke setsebi sa phepo se ngolisitsoeng se nang le li-degree tsa master lithutong tsa mahlale tsa phepo le bophelo bo botle ba sechaba. O atisa ho bonoa thelevisheneng ea naha, ke mohlophisi ea kenyang letsoho oa SHAPE le moeletsi oa phepo ho New York Rangers le Tampa Bay Rays. Morekisi oa hae oa morao-rao oa New York Times ke S.AS.S! Ua Slim: Hlōla Litakatso, Li-paundi le Ho Lahleheloa ke Lisenthimithara.

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