Strawberry sisinya risepe ho theola boima ba 'mele
Litaba
- Strawberry sisinya risepe
- Lisebelisoa
- Mokhoa oa ho itokisa
- Tlhahisoleseling ea phepo e nepahetseng ea ho tsitsinyeha ho theola 'mele
- Mehato e 3 ea ho theola boima ba 'mele ka potlako
Shakes ke likhetho tse ntle bakeng sa ho theola boima ba 'mele, empa li lokela ho nooa makhetlo a mabeli ka letsatsi, hobane li ke ke tsa nka sebaka sa lijo tsa mantlha hobane ha li na limatlafatsi tsohle tse hlokahalang bakeng sa' mele.
Strawberry sisinya risepe
Kakaretso ena ea fragola ea ho theola boima ba 'mele e ntle bakeng sa lijo tse bobebe tsa hoseng kapa tsa thapama, hobane e tenya ebile e bolaea tlala, e nolofalletsa ho khomarela lijo tsa hau.
Ho sisinyeha hona ho u thusa ho theola boima ba 'mele hobane ho nka phofo ea linaoa e tšoeu e nang le "phaseolamine", protheine e thibelang' mele ho noa lik'habohaedreite, le phofo ea banana e tala e nang le starch resistance e thusang ho boloka tsoekere e maling e laoloa hantle le ho ntlafatsa tšebetso ea mala .
Lisebelisoa
- 8 fragole
- 1 senoelo sa yogurt e hlakileng - 180g
- Khaba e 1 ea phofo ea linaoa e tšoeu
- Khaba e 1 ea phofo ea banana e tala
Mokhoa oa ho itokisa
Otla fragole le yogurt ka blender ebe u eketsa likhaba tsa phofo ea linaoa tse tšoeu le banana e tala.
Bona mokhoa oa ho lokisa mafura ana ho:
- Phofo e tala ea banana
- Recipe ea Linaoa Tse Tšoeu
Tlhahisoleseling ea phepo e nepahetseng ea ho tsitsinyeha ho theola 'mele
| Likarolo | Palo ea khalase e le 'ngoe ea boima ba' mele (296 g) |
| Matla | Lik'hilojule tse 193 |
| Liprotheine | 11.1 g |
| Mafura | 3.8 g |
| Likhabohaedreite | 24.4 g |
| Likhoele | 5.4 g |
Mefuta e sebelisoang ho sisinyeha hona e ka rekoa mabenkeleng a lijo tse kang Mundo Verde, empa e ka lokisoa habonolo lapeng.
Mehato e 3 ea ho theola boima ba 'mele ka potlako
Ntle le ho sisinya hona, sheba malebela a mang a hore na u ka ja joang ho theola boima ba 'mele le ho theola mpa ka tsela e phetseng hantle le e leka-lekaneng:
Lingoliloeng
Teko ea mali ea Osmolality