Na Metsi a Cactus a U Loketse?

Litaba

• Lintlha tsa phepo e nepahetseng
• Melemo
• Re ruile li-antioxidants tse khahlanong le ho ruruha
• E ka thusa ho folisa liso tsa ka maleng
• Melemo ea letlalo
• Melemo e meng
• Mehato ya tlhokomelo
• Mokhoa oa ho etsa metsi a cactus
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Metsi a Cactus ke seno sa morao-rao ho fihla 'marakeng oa seno sa tlhaho, hammoho le lino tse ling tse thehiloeng semeleng joalo ka metsi a coconut le lero la lekhala.

Boholo ba metsi a li-cactus a entsoe ka ho pepeta lero ho tsoa litholoana tsa pinki tse khanyang tsa pere, kapa nopal, cactus. Ka lebaka lena, metsi a cactus a pinki ho fapana le ho hlaka.

Seno se na le likhalori le tsoekere ka tlhaho ebile se na le limatlafatsi tse matlafatsang bophelo bo botle le li-antioxidants. Ho phaella moo, hangata e rekisoa ho baatlelete, kaha e na le li-electrolyte tse ka thusang metsi.

Metsi a cactus le ona a ka sebelisoa bakeng sa tlhokomelo ea letlalo, 'me lihlahisoa tse ngata tsa botle le litlolo li na le eona.

Ho na le lihlahisoa tse 'maloa tsa metsi a cactus,' me ho bonolo ho iketsetsa eona u sebelisa litholoana tsa pear le lintho tse 'maloa tse tloaelehileng tsa kichineng.

Sengoliloeng sena se hlahloba metsi a li-cactus, ho kenyeletsoa le phepo ea tsona, melemo le mokhoa oa ho e etsa.

Lintlha tsa phepo e nepahetseng

Hobane e entsoe ka litholoana tsa pear cactus, metsi a cactus a na le tsoekere e nyane le limatlafatsi tse ling.

Senoelo se le seng (240 ml) sa metsi a cactus se na le tse latelang ():

• Lik'halori: 19
• Liprotheine: 0 dikgerama
• Mafura: 0 dikgerama
• Li-carb: 4 dikgerama
• Faeba: 0 dikgerama
• Magnesium: 4% ea Boleng ba Letsatsi le Letsatsi (DV)
• Potasiamo: 3% ea DV

Li-carb tsohle tse metsing a li-cactus tse sa tsoekere li na le mofuta oa tsoekere ea tlhaho e fumanoang ka pere.

Leha ho le joalo, lihlahisoa tse ling li na le tsoekere e ekelitsoeng, ka hona, likhalori tse ngata.

Metsi a Cactus a boetse a na le magnesium le potasiamo, liminerale tse peli tse thusang ho sebetsana le botsitso ba metsi, taolo ea mesifa le ts'ebetso ea pelo ().

Ho feta moo, magnesium e na le likarolo tse ling tse ngata 'meleng, ho kenyelletsa le ho tšehetsa boits'ireletso ba mmele le masapo le ho fokotsa kotsi ea maemo a sa foleng joalo ka lefu la pelo le lefu la tsoekere la mofuta oa 2. Leha ho le joalo, batho ba bangata ha ba fumane lekaneng la diminerale ena ().

Hammoho le limatlafatsi tsena, metsi a li-cactus a na le li-antioxidants tse matlafatsang bophelo tse fumanehang ka har'a pere.

Metsi a Cactus a na le tsoekere le likhalori tse tlase, empa lihlahisoa tse ling li ka ba le tsoekere e ekelitsoeng. Seno sena se boetse se na le magnesium, potasiamo le li-antioxidants.

Melemo

Liphuputso tsa liphoofolo le li-test-tube li bonts'itse hore metsi a cactus a na le melemo e mengata ea bophelo bo botle, leha lipatlisiso tse ling li hlokahala ho utloisisa ka botlalo hore na e ama batho joang.

Re ruile li-antioxidants tse khahlanong le ho ruruha

Prickly pear cactus e na le li-antioxidants tse 'maloa, joalo ka betanin, betacyanin le isorhamnetin, tse amanang le melemo e mengata ea bophelo bo botle (,,,).

Metsoako ena e matla e ka thusa ho thibela tšenyo ea lisele e bakoang ke limolek'hule tse kotsi tsa mahala.

Li-radicals tsa mahala ke metsoako e sa tsitsang eo batho ba pepesetsoang ho eona ka lits'ebetso tsa tlhaho ea biochemical, lijo, metsi le moea. Maemong a phahameng, ba hatella 'mele mme ba baka ho ruruha ho sa foleng, ho ka lebisang maemong a kang lefu la tsoekere la mofuta oa 2 le lefu la pelo ().

Ka lehlohonolo, li-antioxidants tse pere e phatsimang li ka fokotsa metsoako ena e kotsi, hape e khahlanong le ho ruruha haholo (,).

Kahoo, ho noa metsi a cactus a entsoeng ka pere e nang le litlolo tse nang le antioxidant ho ka ntlafatsa likarolo tse ngata tsa bophelo bo botle.

Mohlala, thutong ea libeke tse 2 ho banna ba 22, ho tlatselletsa ka senoelo se ka etsang likarolo tse peli ho tse tharo (150 ml) ea lero la pere ea prickly e nang le antioxidant e ntlafalitseng letsatsi le leng le le leng kamora ho ikoetlisa ha mesifa e ntse e fokotseha, khatello ea mali, k'holeseterole e felletseng le LDL (cholesterol) e mpe ().

E ka thusa ho folisa liso tsa ka maleng

O mong oa melemo e ts'episang ka ho fetesisa ea pere ke bokhoni ba eona ba ho thusa ho folisa liso tsa ka maleng le ho alafa boemo bo bitsoang ulcerative colitis (UC), bo khetholloang ke ho ruruha le liso ka maleng a maholo.

Liphuputso tse ling li hlokometse hore ho tlatselletsa ka lero la pere e bobebe ho fokotsitse kholo ea liso tsa ka maleng ka likhoto. Ho nahanoa hore litlamorao tsena tse matla tsa anti-ulcer li bakoa ke antioxidant betanin (,).

Phuputso e ts'oanang le likhoto e fumane ho fokotseha ha ts'enyo ea mala ho tsoa ho UC kamora ho tlatselletsa ka lero la pear ().

Leha ho le joalo, melemo ena ha e e-so bonoe bathong, mme ho hlokahala lipatlisiso tse ling.

Melemo ea letlalo

Pear ea Prickly le eona e na le melemo e meng letlalong.

Ho ea ka lipatlisiso tse ling tsa liphoofolo le li-test-tube, ho sebelisa pear prickly pear ka kotloloho letlalong ho thusa ho fokotsa tšenyo e bakiloeng ke ho pepesehela letsatsi haholo (,,,).

Ntle le moo, liphuputso tse 'maloa tsa likhoto li hlokometse hore pear prickly pear e potlakisa ho folisa leqeba ebile e bolaea libaktheria tse kotsi (,,).

Ntle le moo, ho ntša pere e ka thusa ho fokotsa ponahalo ea mabali ().

Melemo e meng

Prickly pear cactus haesale e sebelisoa e le kalafo ea tlholeho bakeng sa maemo a kang lefu la tsoekere la mofuta oa 2, ho sokela, bohloko esita le babalase. Ebile, lipatlisiso tse ling tsa liphoofolo li tšehetsa lipolelo tsena ().

Metsi a Cactus ka linako tse ling a nkoa e le pheko ea babalase, 'me lithuto tse ling tsa liphoofolo li bontšitse hore pere e botala e fokotsa tšenyo ea sebete e bakoang ke joala le chefo e meng ea sebete (,,,).

Ho phaella moo, pere e hlabang e bontšitsoe e fokotsa maemo a tsoekere maling ka likhoto tse nang le mofuta oa 2 lefu la tsoekere (,).

Ho feta moo, lipatlisisong tsa phoofolo le teko, pear cactus e ile ea fokotsa ho sokela, ho ntlafatsa mabenkele a tšepe ea mali, ho kokobetsa bohloko le ho bolaea lisele tsa mofetše (,,,).

Bongata ba melemo ena e tlotlisoa ka li-antioxidants tse pearly pear ().

Leha ho le joalo, ho hlokahala lipatlisiso tse ngata tsa batho ho tiisa lipolelo tsena.

Ntle le moo, boholo ba lipatlisiso tsena bo entsoe ka tšebeliso e ntšitsoeng haholo ea pere, ka hona litlamorao tsa metsi a cactus li ka ba tlase haholo.

Pear e na le li-antioxidants 'me e ka thusa ho folisa liso tsa ka mpeng le ho matlafatsa bophelo ba letlalo, hammoho le melemo e meng e mengata e ka bang teng. Leha ho le joalo, lipatlisiso tsa batho tse ling lia hlokahala.

Mehato ya tlhokomelo

Metsi a cactus a entsoe ka litholoana tsa pear cactus. Hobane pere e qhekellang e ka ba le phello ea laxative, metsi a cactus a ka baka lets'ollo kapa mathata a mang a masapo ho batho ba bang ().

Ho feta moo, litekanyo tse phahameng tsa pere e bohloko li ka fokotsa tsoekere ea mali. Kahoo, ho a noa hammoho le meriana e theolang tsoekere maling ho ka lebisa ho hypoglycemia, e leng boemo bo kotsi bo khetholloang ke tsoekere e tlase maling (,).

Ka lehlakoreng le leng, lino tse ling tsa metsi a cactus li na le tsoekere e eketsehileng. Ho eketsa tsoekere e ngata lijong ho ka lebisa ho nona, mofuta oa 2 lefu la tsoekere le lefu la pelo (,).

U lokela ho fokotsa ho noa ha hau tsoekere e ka tlase ho 10% ea likhalori tsa hau tsa letsatsi le letsatsi, leha ho li fokotsa ho 5% kapa tlase ho loketse. Leka ho khetha lino tse metsi tsa cactus tse se nang tsoekere ().

Haeba u na le lipelaelo ka metsi a cactus, li buisane le mofani oa tlhokomelo ea bophelo.

Metsi a cactus a ka ba le phello ea laxative ho batho ba bang. Haeba o sebelisa sethethefatsi se theolelang tsoekere maling, o lokela ho qoba ho noa metsi a mangata a li-cactus, kaha a ka theola tsoekere ea mali haholo.

Mokhoa oa ho etsa metsi a cactus

Ho etsa metsi a cactus lapeng ke mokhoa o bonolo haholo. U hloka lisebelisoa le lintho tse latelang:

• pitsa
• cheesecloth
• thipa
• metsi
• 1-2 litholoana tse ntle tsa pear cactus
• tsoekere kapa sweetener (ka boikhethelo)

Haeba u kotula litholoana tse ncha tsa pere, u hloka ho roala litlelafo ho itšireletsa matsoho lihloohong tse telele tse motsu tse holang makhasi a cactus.

Leha ho le joalo, u ka khona ho fumana litholoana tsa pere tse hlabosang lebenkeleng la lehae la lireschorente kapa 'marakeng oa sehoai.

Latela mehato e ka tlase ho etsa metsi a cactus lapeng:

1. Hlatsoa ka ho phethahetseng litholoana tsa pere ebe u li khaola, ebe u li tšela bohareng ba tsona ntle le ho li khaola ka ho feletseng.
2. Tlisa metsi ho pheha ka pitsa, ebe u eketsa litholoana metsing a belang. Koahela 'me u fokotse ho bososela. Lumella litholoana hore li bososele metsotso e 45 ho isa ho 1 hora, kapa ho fihlela li le bonolo. Li tlose metsing 'me u li lumelle hore li pholile.
3. Beha cheesecloth holim'a sekotlolo kapa senoelo. Fokotsa nama ea litholoana tsa pere tse tsoang makhapetla a tsona le ho cheesecloth.
4. Lumella mokelikeli o tsoang litholoana hore o phunyeletse ka cheesecloth mme o bokelle ka sekotlolo kapa senoelo. U ka pepeta cheesecloth ho potlakisa ts'ebetso ena.
5. Ka boikhethelo, o ka eketsa tsoekere kapa senotlolo ho lero la hau la cactus. Haeba metsi a cactus a le matla haholo bakeng sa tatso ea hau, e nosetse feela.

Lero la cactus le lokela ho bolokoa ka sehatsetsing mme le ka bolokoa ho fihlela matsatsi a mararo.

Hore na u khona ho ntša metsi a mangata hakae lipereng tseo ho tla latela boholo ba tsona le hore na li ile tsa ba bonolo hakae nakong ea ho pheha.

Ho bonolo ho etsa metsi a li-cactus lapeng u sebelisa litholoana tsa pearle feela le lisebelisoa tse 'maloa tse tloaelehileng tsa kichineng. Metsi a hau a maiketsetso a li-cactus a ka ba sehatsetsing matsatsi a mararo.

Ntlha ea bohlokoa

Metsi a cactus a entsoe ka litholoana tsa prickly pear cactus.

E na le lik’hilojule tse fokolang le tsoekere ha e ntse e fana ka limatlafatsi le li-antioxidants.

Fuoa antioxidant metsi a cactus, e ka thusa ka ho ruruha, liso tsa ka mpeng, le litaba tse ling tse ngata.

Haeba u batla seno se ikhethileng, sa tlhaho se nang le melemo ea bophelo bo botle, u ka reka metsi a li-cactus tse sa tsoekere - joalo ka sehlahisoa sena - mabenkeleng a khethiloeng le inthaneteng.