Butterfly Pea Flower Tea Ke Seno se Fetolang 'Mala Seo Basebelisi ba TikTok Ba se Ratang

Litaba

• Butterfly Pea Tea ke eng?
• Tee ea Butterfly Pea e Fetola Mobala Joang?
• Melemo ea Tee ea Butterfly Pea
• Mokhoa oa ho Sebelisa Butterfly Pea Flower Tea
• Tlhahlobo bakeng sa

Ho shebahala ha se ntho e ngoe le e ngoe, empa ha ho tluoa tee ea lierekisi tsa serurubele - seno sa boloi, se fetolang 'mala se ntseng se etsahala ka TikTok - ho thata ho eseng oela leratong ha u qala ho bona. Tee ea litlama, eo ka tlhaho e nang le buluu bo khanyang, e ba pherese-pherese-pinki ha o eketsa lero la lemone. Sephetho? Seno se mebala-bala, sa ombre ke mokete oa mahlo a hau.

Haeba u kile ua tšerehanngoa ke seno-mapholi, ha u mong. Ho fihlela joale, li-hashtag tsa #butterflypeatea le #butterflypeaflowertea li fumane maikutlo a limilione tse 13 le 6.7 ka TikTok, ka ho latellana, 'me li tletse likoto tse nang le lilamunu tse fetolang mebala, li-cocktails esita le li-noodle. Haeba u batla mokhoa o monate, oa tlhaho oa ho khantša papali ea hau ea lijo, tee ea serurubele e ka ba karabo. Na u batla ho tseba ka borikhoe bo tloaelehileng? Pele, ithute haholoanyane ka tee ea lipalesa tsa serurubele, le hore na u ka e sebelisa joang lapeng.

Butterfly Pea Tea ke eng?

"Tee ea lipalesa tsa pea ea serurubele ke tee ea litlama e se nang k'hafeine e entsoeng ke lipalesa tsa serurubele tsa pea ka metsing," ho hlalosa Jee Choe, sommelier ea tee le mothehi oa Oho, O Tsoetse Pele Hakaakang, blog ea tee le lijo. "Lipalesa tse putsoa li 'mala le tatso ea metsi, li theha' tee e putsoa" e nang le tatso e bonolo ea mobu, e lipalesa e ts'oanang le tee e tala.

Leha e na le botumo ba morao-rao ba TikTok, "lipalesa tsa pea ea serurubele li 'nile tsa sebelisoa ka makholo a lilemo linaheng tsa Asia Boroa-bochabela, joalo ka Thailand le Vietnam, ho etsa tee e chesang kapa e leqhoa," o arolelana Choe. Ka tloaelo, semela sohle sa pea ea serurubele se sebelisoa meriana ea Sechaena le ea Ayurvedic, ho latela sengoloa ho Leqephe la Litlaleho tsa Pharmacological, ha lipalesa tsa eona tse boputsoa bo tebileng li sebelisetsoa ho daea liaparo le lijo. Palesa ea pea ea serurubele e boetse e le sesebelisoa se tloaelehileng lijong tsa raese, joalo ka nasi kerabu ea Malaysia le mahobe a raese naheng ea Singapore. Lilemong tsa morao tjena, palesa e ile ea kena lefatšeng la mabenkele - moo e sebelisetsoang ho etsa gin e putsoa - pele e fihla sebakeng sa TikTok e le tee e tloaelehileng.

Tee ea Butterfly Pea e Fetola Mobala Joang?

Lipalesa tsa lierekisi tsa Butterfly li na le li-anthocyanins tse ngata, e leng li-antioxidant le mebala ea tlhaho e fanang ka limela (le ho hlahisa, joalo ka blueberries, k'habeche e khubelu) 'mala o boputsoa bo bokhubelu. Anthocyanins e fetola mebala ho latela asiti (e lekantsoeng e le pH) ea tikoloho ea bona, ho latela sengoloa koranteng. Lipatlisiso tsa Lijo le Phepo. Ha e le metsing, eo hangata e nang le pH e kaholimo ho ho se nke lehlakore, li-anthocyanins li shebahala li le putsoa. Haeba o eketsa asiti motsoako, pH ea fokotseha, e etsa hore li-anthocyanins li hlahise 'mala o mofubelu' me motsoako ka kakaretso o bonahale o le pherese. Kahoo, ha o eketsa asiti (ke hore lero la lemone kapa la kalaka) ho tee ea lierekisi tsa serurubele, e fetoha ho tloha 'mala o moputsoa o khanyang ho ea pherese e ntle, ho rialo Choe. Ha u eketsa acid e ngata, e fetoha e khubelu haholoanyane, e etsa moriti oa violet-pinki. E ntle haholo, na? (Related: Melemo ena ea Tee ea Chai e Lokela ho Fetola Odara ea Hau ea Kofi e Tloaelehileng)

Melemo ea Tee ea Butterfly Pea

Butterfly pea tea ha se feela lesale la maikutlo le nooang. E boetse e fana ka melemo e mengata ea phepo e nepahetseng ka lebaka la litaba tsa eona tsa anthocyanin. Joalokaha ho boletsoe pejana, li-anthocyanins ke li-antioxidants, tseo, ICYDK, li thibelang nts'etsopele ea maemo a sa foleng (e leng lefu la pelo, kankere, lefu la tsoekere) ka ho tlosa li-radicals tsa mahala, hape, ho sireletsa 'mele khahlanong le khatello ea oxidative.

Li-anthocyanin tse tee ea serurubele li ka thusa ho fokotsa tsoekere e phahameng maling, hape le ho fokotsa menyetla ea lefu la tsoekere la mofuta oa 2. Anthocyanins e eketsa tlhahiso ea insulin, e leng hormone e koalang tsoekere ea mali liseleng tsa hau, ho latela tlhahlobo ea mahlale ea 2018. Sena se laola tsoekere ea hau maling, ka hona ho thibela maemo a phahameng a ka eketsang menyetla ea hau ea ho ba le mafu a mang a kang lefu la tsoekere.

Li-Anthocyanins le tsona li ka sireletsa pelo ea hau. Lipatlisiso li fana ka maikutlo a hore li-pigment tsena tse matla li ka fokotsa ho saroloha ha methapo ea mali, e leng ntho e bitsoang ho satalla ha arterial, ho ea ka setsebi sa lijo se ngolisitsoeng, Megan Byrd, R.D., mothehi oa Ngaka ea lijo tsa Oregon. Ke ka hona taba ena e leng ea bohlokoa: Ha methapo ea hao ea mali e thatafala, ho ba thata le ho feta hore mali a phalle ka har'a eona, a eketsa matla, mme a baka khatello e phahameng ea mali - e leng kotsi e kholo ea lefu la pelo. Anthocyanins le eona e fokotsa ho ruruha, ho ka tlatsetsang ho lefu la pelo ha nako e ntse e tsamaea, o eketsa Byrd. (E amanang: Li-Recipes tsa Tea ea Floral Iced U Tla Batla ho Sip (le Spike) Lehlabula Lohle)

Mokhoa oa ho Sebelisa Butterfly Pea Flower Tea

U ikemiselitse ho leka joala bo botala bo botala? E-ea lebenkeleng la hau la tee kapa lebenkele le khethehileng la lijo tsa bophelo bo botle ho nka lipalesa tse omisitsoeng tsa lierekisi tsa serurubele. U ka fumana likhetho tse hlephileng tsa makhasi - ke hore, WanichCraft Butterfly Pea Flower Tea (E reke, $ 15, amazon.com) - kapa mekotla ea tee - ke hore, Khwan's Tea Pure Butterfly Pea Flower Tea Bags (Buy It, $ 14, amazon.com). Tee e boetse e fumaneha ka metswako, joalo ka Harney & Sons Indigo Punch (E Reke, $ 15, amazon.com), e kenyelletsang lipalesa tsa serurubele hammoho le lisebelisoa tse kang likotoana tsa apole tse omisitsoeng, lemongrass le lirope tsa rose. Che, lisebelisoa tsena tse kentsoeng ha li thibele liphetoho tse fetisoang mmala. "Ha feela lipalesa tsa lierekisi tsa serurubele li le ka har'a motsoako oa tee, tee e tla fetola 'mala," ho tiisa Choe.

Ha u noe tee? Ha ho bothata. U ntse u ka leka boselamose ba tee ea lipalesa tsa serurubele ka ho kopanya mofuta oa eona oa phofo - ke hore Suncore Foods Blue Butterfly Pea Supercolor Powder (Reka, $19, amazon.com) - ho ea ho recipe ea hau ea smoothie. Ka ho tšoanang, "'mala o tla itšetleha ka pH balance, kahoo haeba asiti e sa tsejoe lijong, e tla lula e le putsoa," ho hlalosa Choe.

Nothong eo, ho na le joalo mekhoa e mengata ea ho kotula melemo ea tee ea lipalesa ea serurubele e buluu le phofo. Malebela ke ana a ho sebelisa sesebelisoa sena se fetolang mebala:

Joaloka tee. Ho etsa seno se le seng, kopanya lipalesa tse peli ho isa ho tse 'nè tse omisitsoeng tsa pea ea serurubele le metsi a chesang ka har'a nkho ea mason ea khalase ea 16-ounce, ho bolela Hilary Pereira, setsebi sa metsoako le mothehi oa SPLASH Cocktail Mixers. Khutsa metsotso e mehlano ho isa ho e 10, sefa lipalesa, ebe u eketsa lero la lemone bakeng sa boloi bo fetolang mmala. (U ka e natefisa ka sirapo ea maple kapa tsoekere haeba u ka rata.) Na u lakatsa ho noa tee ea leqhoa? Lumella motsoako o pholile ka ho felletseng, tlosa lipalesa, 'me u kenye leqhoa.

Li-cocktails. Sebakeng sa ho noa metsi a nkoang ke serurubele joaloka tee, sebelisa sesebelisoa ho etsa lebenkele la boleng bo holimo. Pereira o fana ka maikutlo a ho eketsa li-ounces vodka tse 2, lero le le leng la lero la lemone, le sirapo e bonolo (ho latsoa) khalase ea veine e tletseng leqhoa. Hlohlelletsa hantle, eketsa metsi a peo ea serurubele se pholileng (u sebelisa mokhoa o kaholimo), 'me u shebe mebala e fetoha ka pel'a mahlo a hau.

Ka lemonade. Haeba Lemonade e le setaele sa hau, etsa tee ea pea ea serurubele, ebe u eketsa lero la lemone le le leng le leholo le li-sweeteners (haeba u ka rata). Asiti e eketsehileng e tla etsa seno sa violet-pinki se batlang se le setle haholo ho noa - hoo e ka bang.

Ka li-noodle. Etsa sehlopha se tsotehang sa li-noodle tsa khalase tse fetolang mebala (tse kang cellophane noodles) ka ho li pheha ka metsi a kentsoeng ka lipalesa tsa serurubele. Kenya squirt ea lero la lemone ho li fetola buluu ho ea bopherese-bopinki. Leka risepe ena ea sekotlolo sa noodle ka Lerato le Oli ea Mohloaare.

Le raese. Ka mokhoa o ts'oanang, raese ena e putsoa ea coconut ea Lily Morello e sebelisa tee ea li-butterfly e le dae ea tlhaho ea lijo. Ho thoe'ng ka lijo tsa motšeare tsa 'gram-worthy?

Ka chia pudding. Bakeng sa seneke se bululetsoeng mermaid, hlohlelletsa likhabapo tse 1 ho ea ho tse 2 tsa phofo ea serurubele ka chia pudding. E phahamise ka li-coconut flakes, monokotsoai le mahe a linotši ho natefisa lintho.

Tlhahlobo bakeng sa