Sengoli: Sara Rhodes
Letsatsi La Creation: 13 Hlakubele 2021
Ntlafatsa Letsatsi: 3 November 2024
Anonim
Keletso e Molemohali ea Brooke Burke ea ho lula u phetse hantle le ka sebopeho - Mokhoa Oa Bophelo
Keletso e Molemohali ea Brooke Burke ea ho lula u phetse hantle le ka sebopeho - Mokhoa Oa Bophelo

Litaba

Bosiu ba maobane Brooke Burke e ne e tsoela pele Ho tantša le Linaleli, A arolelana likeletso tsa hae tsa mantlha tsa ho tants'a bahlolisani. Empa ho ile ha fumaneha hore Burke ha a na likeletso feela tsa ho sebetsa hantle ho DWTS, o boetse o na le likeletso tse ngata tsa ho phela hantle 'meleng le ho lula a le sebopehong! Re bokellelitse tse ling tsa likeletso tsa hae tse ntle ka tlase!

Keletso ea Boikoetliso le Boikoetliso ho tsoa ho Brooke Burke

1. Se ke oa makatsoa ke lipalo. Hore na ke palo e sekaleng kapa lilemo tsa laesense ea hau ea ho khanna, Burke o re botle bo hlile bo mabapi le ho phutholoha letlalong la hao.

2. Se ke oa tšaba ho ba 'feela.' Bukeng ea hae ea morao tjena, 'Mè ea Hlobileng, Burke o bua ka bolokolohi ka bo-'mè, tlhokahalo ea ho leka-lekanya le ho ithata kamoo u leng kateng.

3. Tlohela phetheho. Ha re tobane le eona, ka matsatsi a mang u ke ke ua khona ho ea holong ea boithabiso. Sebakeng sa ho ikotla sefuba, Burke o re o tsepamise maikutlo ho seo u ka se etsang. phetheho ke ntho e sa utloahaleng!


Fumana lipina tse monate haholo. Burke o sebelisa lipina tse ntle ho mo pompa bakeng sa ho ikoetlisa. Fumana likhothaletso tsa hae tsa mmino tse holimo mona!

5. Ha u hloke hora ho ikoetlisa. Joaloka 'mè ea phathahaneng ea nang le mosebetsi o atlehileng, ho ba le hora ea ho ikoetlisa ka linako tse ling ha se ntho ea sebele. Burke o re file likeletso tsa hae tse ntle ka ho fetisisa tsa ho lula re phetse hantle.

Jennipher Walters ke CEO le mothehi-'moho oa liwebosaete tse phetseng hantle tsa FitBottomedGirls.com le FitBottomedMamas.com. Mokoetlisi ea tiisitsoeng, mokhoa oa bophelo le mokoetlisi oa taolo ea boima ba 'mele le morupeli oa boikoetliso ba sehlopha, o boetse o na le MA ho boqolotsi ba litaba ba bophelo bo botle mme o lula a ngola ka lintho tsohle tsa boikoetliso le bophelo bo botle bakeng sa likhatiso tse fapaneng tsa inthanete.

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