Litlhare tsa lapeng bakeng sa ho kula ha mahlo

Litaba

• 1. Likhatello tsa Chamomile
• 2. Likhatello tsa Euphrasia
• 3. Tharollo ea mahlo a litlama

Pheko e ntle ea lapeng bakeng sa ho kula ha mahlo ke ho sebelisa li-compress tsa metsi a batang tse ka thusang ho fokotsa ho teneha hanghang, kapa ho sebelisa limela tse kang Euphrasia kapa Chamomile ho etsa tee e ka sebelisoang mahlong ka thuso ea li-compress.

Ntle le moo, batho ba nang le khatello ea mahlo ba lokela ho qoba ho ngoapa kapa ho itlotsa mahlo mme ba tsoele kantle ha peo e phofshoana e holimo moeeng, haholo-holo hoseng le ka phirimana, kapa haeba ba tsoa ka tlung, ba tlameha ho roala likhalase tse sireletsang mahlo a peo e phofo a kopana ka hohle kamoo ho ka khonehang.

Ho fokotsa ho pepesehela likokoana-hloko, ba ka sebelisa li-pillowcase tsa anti-allergenic, ba chenche maqephe khafetsa mme ba qobe ho ba le limmete hae ho qoba ho bokella peo e phofo le lintho tse ling tse ka bakang khatello ea mmele.

1. Likhatello tsa Chamomile

Chamomile ke semela sa meriana se nang le thepa e thobang, e folisang le e khahlanong le ho ruruha, ka hona, ho sebelisa li-compress le semela sena ho thusa ho kokobetsa matšoao a khatello ea maikutlo mahlong.

Lisebelisoa

• 15 g ea lipalesa tsa chamomile;
• 250 mL ea metsi a belang.

Mokhoa oa ho itokisa

Tšela metsi a belang holim'a lipalesa tsa chamomile 'me u lule fatše metsotso e ka bang 10. Lumella ho pholile ebe o inela compresses ka tee eo 'me u sebelise mahlo ka makhetlo a 3 ka letsatsi.

2. Likhatello tsa Euphrasia

Likompo tse hlophisitsoeng ka ho kenella ha Euphrasia li na le thuso bakeng sa mahlo a koatileng ha a ntse a fokotsa bofubelu, ho ruruha, mahlo a metsi le ho chesa.

Lisebelisoa

• 5 teaspoon ea likarolo tsa moea tsa Euphrasia;
• 250 mL ea metsi a belang.

Mokhoa oa ho itokisa

Tšela metsi a belang holim'a Euphrasia mme o e emelle hore e eme metsotso e ka bang 10 ebe e e pholile hanyane. Koahela compress ka ho tšela metsi, ho tsoa 'me u sebelise mahlo a halefileng.

3. Tharollo ea mahlo a litlama

Tharollo e nang le limela tse 'maloa le eona e ka sebelisoa, joalo ka Calendula, e thobang le ho folisa, Elderberry e nang le thepa e khahlanong le ho ruruha le Euphrasia, e hlabang le e kokobetsang bohale ba mahlo.

Lisebelisoa

• 250 mL ea metsi a belang;
• 1 teaspoon ea marigold e omisitsoeng;
• 1 teaspoon ea lipalesa tse omisitsoeng tsa Elderberry;
• 1 teaspoon ea Euphrasia e omisitsoeng.

Mokhoa oa ho itokisa

Tšela metsi a belang holim'a litlama ebe u koahela 'me u tlohele ho fana ka metsotso e ka bang 15. Itšoare ka sefahleho sa kofi ho tlosa likaroloana tsohle 'me u se sebelise e le tharollo ea mahlo kapa u inese k'hothone kapa u hatelle ka tee ebe u sebelisa mahlo bonyane makhetlo a mararo ka letsatsi, metsotso e 10.

Haeba litlhare tsena li sa lekana ho sebetsana le bothata, o lokela ho ea ngakeng ho ea fuoa pheko e sebetsang haholoanyane. Tseba kalafo ea kalafo ea mahlo.