Sengoli: Bobbie Johnson
Letsatsi La Creation: 5 April 2021
Ntlafatsa Letsatsi: 18 November 2024
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Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Video: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Litaba

U kanna oa utloa litlhahiso tsa ho etsa Cardio makhetlo a mararo ka beke, matla habeli, ho fola hang hang - empa ho thoe'ng haeba le uena u natefeloa ke yoga le ho sesa 'me u ikoetlisetsa papali ea hau ea kickball hang ka beke?

Ho ka ba thata haholo ho Tetris boikoetliso ba hau hammoho ho theha moralo o tla u thusa ho fihlela lipheo tsa hau tsa boikoetliso. U hloka tataiso? Fetolela leano lena la ho ikoetlisa la khoeli le khoeli ho fumana matla, ho aha mamello ea pelo le bokhoni ba hau, 'me u utloe eka u mothating oa ho senya eng kapa eng tseleng ea hau. (Related: Mona ke Seo Beke e leka-lekaneng ea Boikoetliso e shebahalang e le Joang)

Morero ona oa ho ikoetlisa oa khoeli le khoeli o ne o etselitsoe ho aha mesifa e metenya le metabolism ea ho qala hore o tle o utloe o le matla ka ho fetisisa ka libeke tse 'ne feela. Tsamaea le lenaneo u sebelisa khalendara e ka tlase bakeng sa kemiso e ntle ea ho ikoetlisa e tla u boloka u na le tjantjello- mme u boloke mesifa ea hau e hakanya. Beke e 'ngoe le e' ngoe ea moralo oa khoeli le khoeli oa boikoetliso e etselitsoe ho hola butle-butle ho thusa ho holisa liphetho tsa hau le ho qoba sehlaba se tsoelang pele.


Se lebale: Mekhoa ea hau ea ho ja e na le karolo e kholo molemong oa ho ikoetlisa kapa ho theola boima ba 'melele ka bophelo bo botle le bophelo ba hau ka kakaretso, ka hona etsa bonnete ba hore o kopanya leano lena la ho ikoetlisa la khoeli le khoeli le phepo e nepahetseng. Khomarela lijo tse matlafatsang tse nang le likarolo tse itekanetseng tsa protheine e se nang mafura, lithollo le meroho. (Mohlomong u ka ba ua nahana ka ho leka phephetso ena ea matsatsi a 30 e hloekileng (ish) -ho ja.) Iphe matla hantle pele le kamora ho fufuleloa ha moralo o mong le o mong oa boikoetliso o nang le li-snacks tsa pele le tsa kamora 'nako.

Moralo oa ho ikoetlisa oa khoeli le khoeli: Beke ea 1

  • Killer Core Potoloho
  • Ha ho-Treadmill Cardio Workout
  • Koetliso ea 'mele ea HIIT e boima ba' mele

Moralo oa ho ikoetlisa oa khoeli le khoeli: Beke ea 2

  • Matla a Tlase a 'Mele

Moralo oa Boikoetliso ba Khoeli le Khoeli: Beke ea 3

  • Ho ikoetlisa ka Abs le Arms

Moralo oa ho ikoetlisa oa khoeli le khoeli: Beke ea 4

  • Kakaretso ea Matla a 'Mele le Cardio

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