Selemo se secha, hot new bod

Litaba

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Phihlelo ea ts'episo ea Pilates ea ho hlahisa litholoana tse bonahalang. E ke ke ea u fa feela mokokotlo o boreleli, o matla - e tla hlahisa marapo a hau, 'me e matlafatse li-buns tsa hau le ho betla matsoho le mokokotlo.

Ho qala ha selemo se secha ho bolela liqeto. Haeba lenane la hau la selemo se secha le kenyelletsa ho fetola 'mele oa hau hore o be mosesane, o bopehileng joaloka silhouette, boikoetliso bona - bo ipapisitse le Tšepiso ea Pilates (DK Publishing, 2004), ke morupeli ea netefalitsoeng oa Pilates le ngaka e nang le laesense Alycea Ungaro - e hlahisa litholoana tse ntle libekeng tse tšeletseng feela.

Motheong oa lenaneo ho na le metsamao e mehlano ea mantlha ea Pilates e matlafatsang le ho theola 'mele oa hau. Ungaro, mong'a reaL Pilates, studio sa New York City o re: "Batho ba hlokomela hore thekeng la bona le fokotseha hanghang." Ebe u khetha sepheo - fokotsa botlaaseng ba hau kapa u matlafatse 'me u hlalose' mele o ka tlase o fokolang - ebe u eketsa mehato e meraro e shebileng sebaka seo sa likhathatso.

Khomarela lenaneo la rona, 'me le uena u ka hlokomela ts'episo ea mothehi oa taeo, Joseph Pilates: Likopanong tse 10 u tla utloa phapang, ka linako tse 20 u tla bona phapang' me likopanong tse 30 u tla ba le ncha mmele. Ke mang ea ka tlohelang boitlamo bo joalo?

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