Liphiri tsa Botle ba Spas

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Sephiri sa Spa

Sebelisa lijo tse tloaelehileng tsa ka tlung le tsa kichineng ho fumana letlalo le se nang letheba le mahlo.

• Hlakola sekodi "Ho phekola ho phatloha ka linako tse ling, senya aspirin 'me u e kopanye le metsi a lekaneng ho etsa pente. E behe ka ho toba holim'a pimple 'me ue tlohele ka metsotso e ka bang 10 pele u e hlatsoa," ho bolela Francisco Cisneros, setsebi se ka sehloohong sa maesthese Bliss. spa in the chic W Hotel in Scottsdale, Arizona (blissworld.com). "Motsoako o ka sehloohong oa aspirin ke salicylic acid, e potlakisang ho fola ka ho khothalletsa ho tsoa."



• Lahleheloa ke thoto ea mahlo Cisneros o re: "Ho fokotsa ho ruruha ka tlas'a mahlo, khaola likomkomere tse pholileng kaofela." Ebe u phutha cuke eohle e sehiloeng ka thaole ebe u e beha holim'a mahlo a hau metsotso e 15. O re: "Likomkomere li na le vithamine C le acid e nang le caffeic, tseo ka bobeli li thusang ho thibela ho boloka metsi le ho theola boikhohomoso."

Sephiri sa Spa

Ke seo u se jang: Sebelisa lijo tse nang le limatlafatsi tse ngata ho kuta lilemo tse ngata.

• Penya ka litholoana tse chesitsoeng haholo Judy Deutsch, RD, moahi oa phepo ea phepo sebakeng se setle sa Canyon Ranch spa e Lenox, Massachusetts (canyonranch.com), moo litefiso li qalang ho $ 1,700 ka motho ka mong, o fana ka maikutlo a ho kenya litholoana tse "ikhethang", joalo ka li-blueberries, monokotsoai oa goji, morara o mofubelu, limango, le likharenate, tseo kaofela li nang le metsoako e phahameng ea li-antioxidants le ho u fa ponahalo e ntle ka ho fetisisa ea bophelo bo botle le botle bakeng sa ho longoa ka 'ngoe.



• Fafatsa ka omega-3s Deutsch o re: "Omega-3 fatty acids e bohlokoa molemong oa ho boloka letlalo le le bonolo ebile le le metsi. Leka ho tšela lijo-thollo, yogurt, lisalate kapa li-smoothies tse nang le omega-3-rich rich flaxseed.

Sephiri sa Spa

Hloekisa kelello le 'mala oa hau- ka litharollo tsa DIY tse theko e tlaase.

• Spritz u thabile "Tlatsa botlolo ea spray ka kopi ea metsi le marotholi a mahlano a oli ea bohlokoa 'me u e sebelise e le setlolo sa aromatherapy," ho eletsa Rebecca Vogdanos, setsebi sa maesthe le setsebi sa ho silila setsing sa upscale sa Equinox Fitness se Chicago (equinoxfitness.com). "Mist jasmine e kentse metsi maqepheng a hau ho u thusa ho phomola nakong ea ho robala kapa ho fafatsa metsi a monko o monate ho pota ofisi ea hau bakeng sa ho matlafatsa matla motšehare." Fumana lioli tsa bohlokoa ho auracacia.com.
• Khanya ka soda e tsoekere Hoa bonahala hore soda ea ho baka ha se setlolo se soeufatsang meno feela, empa se boetse se ntlafatsa 'mala oa hau. Vogdanos o re: "Butle-butle kopanya metsi ka kotara ea senoelo sa soda ho fihlela e e-ba motenya haholo." "Ebe u e sebelise e le sehlapa letsatsi le leng le le leng ho hlahisa le ho bebofatsa libaka tsa ho fifala sefahlehong sa hau, le haeba u na le letlalo le bobebe."

Lekunutu la Spa

Bapala ka har'a seretse ho khatholla ho tloha hloohong ho isa leotong.

• Kopa letlalo le bonolo Sebakeng sa spa se Se, hotele e ncha e swank e San Diego (sesandiego.com), o ka ithaopela ho phekola Rasul ea Moroccan, moetlo oa moetlo oa ho itlhoekisa oa Maarabo o kenyelletsang ho sebelisa seretse sa letsopa la lehoatata le ho phomola sauna. Empa Michelle Frye, motsamaisi oa spa, o re o ka iketsetsa boiphihlelo ka kamoreng ea hau ea ho hlapela. "Ha u ntse u hlatsoa, ​​​​shampoo, ebe u sebelisa sesepa ho exfoliate. 'me u bule li-pores tsa hau. sebetsa ka setlolo sa moriri oa hau, ebe u hlatsoa ntho e 'ngoe le e' ngoe, ¡" ho bolela Frye. Papali e ntle ka ho fetisisa ke Ahava Purifying Mud Mask ($28; ahavaus.com) e nang le liminerale tsa Leoatle le Shoeleng. Pele u kena ka shaoareng, leka ho itokisa tee e tala, e tšoeu kapa e ntšo e nang le antioxidant e ngata eo u ka e noang ha seretse se omella.

Sephiri sa Spa

Sireletsa molomo o sa omang ka lihlahisoa tsa molomo le mahlo bakeng sa mongobo oa lihora tse 24.

• Fana molomo TLC "Ho nolofatsa letlalo le lesesaane le bonojoana molomong, ke eletsa bareki ba ka. Ba thellisang moeeng o batang haholo, o omileng. Remede Spa ho St. Regis Aspen Resort e Aspen, Colorado (stregis.com/aspen), moo likamore li qalang ka $ 845 ka bosiu. Re rata Biore Skin Preservation Bona Bokamoso ba ho Matlafatsa Leihlo la Cream ($ 15; mabenkeleng a lithethefatsi), le nang le li-ceramide tse thibelang letlalo. Bakeng sa letsatsi, khetha setlolo, joalo ka June Jacobs Lip Renewal ($24; junejacobs.com), e nang le vithamine E e thobang haholo.

Sephiri sa Spa

Hlakola makhapetla, mangole le li-cuticles ka lintho tsohle tsa tlhaho.

• Lube phahamisa maoto le matsoho a hau "Oli e hloekileng ea jojoba e bapisoa haufi le sebum ea motho, ka hona e etsa setlolo se loketseng letlalo bakeng sa libaka tse ommeng tsa letlalo joalo ka maoto le litsoeng, tse hlahisang oli ea tlhaho e nyane haholo," ho bolela Thuyen Nguyen, motsamaisi oa boqapi le motsamaisi ea ka sehloohong ho Shibui Spa e bululetsoeng ke Asia e Greenwich Hotel ea New York City (thegreenwichhotel.com), moo li-suites li jang chelete e fetang $ 550 ka bosiu. Kaha oli ea jojoba e tsitsitse haholo, luba marotholi a seng makae feela letlalong le mongobo ho le boloka le le bonolo ebile le le monate letsatsi lohle.



• Fana ka matsoho a hau "Kopanya sloughing scrub ka bonolo u sebelisa turbinado tsoekere e kopantsoeng le oli e lekaneng [soya le kokonate li sebetsa hantle] ho etsa pente," ho bolela Nguyen. "E sila matsohong a hao le li-cuticles ho tšolla letlalo le shoeleng, le bohale. Ebe, ka sekotlolo se senyenyane, kopanya tekanyo e lekanang ea oli eo ue khethileng le mahe a linotši a tala. Abela motsoako oohle matsohong a hao le li-cuticles, slip holim'a liatlana. 'me u lumelle motsoako hore o tetebele metsotso e 20 pele oe hlatsoa. ​​"

Lekunutu la Spa

Nchafatsa letlalo la hao ka mask a enzyme-le moea oa hau ka reflexology.

• Fumana khanya Bakeng sa ponahalo e phatsimang haholoanyane, Myrna Beardshear, motsamaisi oa Spa Sagestone Spa sebakeng sa Red Mountain resort e Ivins, Utah (redmountainspa.com), o khothaletsa ho kopanya likhabapo tse 2 tsa purée ea mokopu e entsoeng ka makotikoti le halofo ea teaspoon ea mahe a linotši le kotara ea teaspoon ea lebese kapa lebese la soya. O re: "Tlatsa motsoako ona sefahlehong sa hau 'me u phomole metsotso e 10 ho isa ho e 15, ebe u o hlatsoa ka metsi a futhumetseng. "Pumpkin purée e na le li-enzyme tse tlosang lisele tse shoeleng, tse lerootho, hammoho le livithamine A le C le zinki, tse fanang ka melemo ea ho sireletsa le ho folisa."



• Phahamisa bophelo ba hau Beardshear o re: "Ka ho qhekella le ho hlasimolla libaka tse ling maotong a hau, o ka khutlisa bophelo bo botle le botsitso 'meleng oohle oa hau." Ho itšilafatsa ka mini lapeng, nka leoto la hau matsohong. Qala ka ho silila ntlha e botlaaseng ba bolo ea monoana oa hau o motona, o lumellanang le boko, setsi sa khatello ea kelello ea 'mele oa hau. Felisa ho tšoenyeha ka ho hohla ntlha ea mpa, e karolong ea leoto la hao. Ebe o tobetsa ntlha e amanang le plexus ea hau ea letsatsi - e nkoa e le "switchboard" ea methapo ea 'mele-bohareng ba botlaaseng ba bolo ea leoto. Tsepamisa maikutlo ntlheng ka 'ngoe metsotsoana e 30 ka leoto.

Sephiri sa Spa

Fokotsa bohloko le khatello ea maikutlo ka ho sebetsa kantle ho.

• Fokotsa bohloko ba mesifa Ho tsamaea ka lirethe (kapa ho matha) ho ka siea maoto le manamane a tlameletsoe ka mafito. Ho kokobetsa maoto a bohloko, Lea Cordon, motsamaisi oa spa sebakeng sa boithabiso se tummeng sa Las Ventanas al Paraiso se Los Cabos, Mexico (lasventanas.com/spa.cfm), o fana ka tlhahiso ea ho theha leoto la maoto ka majoe a chesang (ba fumane rubrocks.com) . O re: "Chesetsa majoe ka ho a beha holim'a setofo se ka tlung kapa paneng ea metsi ka setofong. "Joale, u sebelisa matlao, kenya majoe a chesang ka beisineng e sa tebang kapa pitseng e kholo e tlatsitsoeng ka metsi a futhumetseng ebe u thellela maotong a hau. Bakeng sa boiphihlelo bo matlafatsang haholoanyane, akhela likhae tse seng kae tse ncha tsa kalaka - mocheso o tla thusa ho matlafatsa monko le ho matlafatsa melemo ea aromatherapeutic. "



• Tlatsa kelello ea hau Cordon o re: “Ho lula u nahana ka lintho tse fetileng kapa ho tšoenyeha ka bokamoso ho sitisa bokhoni ba hao ba ho thabela hona joale. "Ho fumana molemo ka ho fetisisa kalafong ea "spa" e khathollang - kapa esita le ho hlapa lapeng - u hloka ho lula u le teng. Ke fa bareki ba ka leqheka lena la ho thuisa ho ba thusa ho tsepamisa maikutlo: Etsa setšoantšo sa mabokose a mabeli hloohong ea hau, le leng e le la nakong e fetileng. le e 'ngoe bakeng sa bokamoso. Tsepamisa mohopolo ho ho hema le ho hema ka ho teba. Haeba mehopolo e tla kelellong ea hao, e hlophise ka hara e' ngoe ea mabokose a mabeli ho fihlela kelello ea hau e utloa khutso le khotso. "

Lekunutu la Spa

Iphe tumello ea ho qeta metsotso e seng mekae u itlhahisa letsatsi le letsatsi. 'Mele oa hau le pono ea hau&8212;e tla u leboha.

• Iphe nako bakeng sa hau hoseng. Lisa Hedley, mopresidente le motsamaisi oa boqapi ba spa sebakeng se setle sa Mayflower Inn & Spa se Washington, Connecticut (mayflowerinn.com) o re: "Ke lumela ho ikotlolla habonolo hoseng ho hong le ho hong pele o tsoha betheng." ho fihlela ho $ 1,600 ka bosiu. "Sena se etsa hore mali a hao a phalle 'me se u fe qalo e thobang ea letsatsi ho e-na le ho lumella lefatše hore le tle ho uena." O khothaletsa mehato e latelang: "Nka phefumoloho e telele e telele, e tebileng, e hloekisang. Ebe u itlotsa ka setlolo sa hlooho ea hlooho ka ho hohla mekotla ea menoana ea hau butle ho potoloha hlooho ea hau, ho kenyeletsoa le litsebe tsa hau. Hase feela hore u matlafatsa lintlha tsa matla, ' hape re tlisa ho potoloha hloohong ho thusa ho khothaletsa kholo ea moriri o phetseng hantle, "ho bolela Hedley. "Qetellong, futhumatsa manonyeletso a hau ka ho etsa selikalikoe ka maqaqailana, manonyeletso le mahetla."



• Tlosa wrinkles Iphe ho silila sefahleho ka potlako ka mor'a hore u hlape ho etsa hore mali a phalle 'me u theole makhopho ka nakoana. Hedley o fana ka tlhahiso ea ho roala lintlha tsa menoana ea hau ka sekontiri, ebe o itlotsa sefahleho, o tsepamisitse maikutlo holim'a mela e phatleng ea hau le lipakeng tsa mahlo a hau. Etsa bonnete ba hore o sebelisa ho tiea-empa eseng ho ba mabifi haholo.

Sephiri sa Spa

Moisturize le exfoliate ho fumana silky hohle.

• Tima letlalo le ommeng. "Ha letlalo la hau le hloka mongobo, le shebahala le le lerootho 'me, ho hobe le ho feta, le ponne ebile le sosobane," ho bolela Kate O'Connel, setsebi sa litsebi sa Spa ho The Four Seasons ho Jackson Hole, Wyoming (fourseasons.com/jackson hole / spa) , moo li-suites li qalang ho $1,500 bosiu. E le hore u lule u e-na le metsi a mangata, theola likhalase tse tšeletseng tsa metsi ka letsatsi 'me u thelle ka setlolo se nang le humectant e matla, joalo ka hyaluronic acid. Tse peli ho leka: Chanel Hydramax + Active Serum Active Moisture Boost ($80; chanel.com) kapa Peter Thomas Roth Viz-1000 ($65; sephora.com).



• Fokotsa 'mele oa hau O'Connel o re: "Ho hlatsoa 'mele oa hau ho u thusa ho theola lisele tse thata, tse shoeleng le ho ba le molumo o motle le sebopeho." Re rata Bath & Body Works Curved Back Brush ($ 10; bathandbody works.com).

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