Brain Science ea Biking

Litaba

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U se u ntse u rata ho palama baesekele ka tlung bakeng sa ho pompa pelo, ho khantša khalori, melemo e sisinya leoto, empa ho fumaneha hore ho ohla mabili a hau ke boikoetliso bo botle ba kelello ea hau. Liphuputso tse 'maloa tse ncha li fumane hore ho palama baesekele ho ntlafatsa tsela eo boko ba hao bo sebetsang ka eona ka ho etsa meaho e mengata ea bohlokoa hore e be kholo hore o tle o nahane kapele, o hopole haholoanyane, mme o ikutloe o thabile. (Sheba Litsela tse Molemohali tsa ho Pompela Metso ea Hao ea Kelello.)

Boko bo entsoe ka mefuta e 'meli ea li-tissue: Gray matter, e nang le li-synapse kaofela 'me ke setsi sa taelo ea' mele oa hau, le taba e tšoeu, e leng setsi sa puisano, se sebelisang li-axon ho hokahanya likarolo tse fapaneng tsa taba e bohlooho. Ha u na le taba e tšoeu haholoanyane, u ka etsa likhokahano tsa bohlokoa ka potlako, ka hona eng kapa eng e eketsang taba e tšoeu e ntle. Phuputso ea morao tjena e tsoang Netherlands e fumane hore ho palama baesekele ho etsa joalo hantle, ho ntlafatsa bots'epehi le botenya ba taba e tšoeu le ho akofisa khokahano bokong.

White matter ha se eona feela sebopeho sa boko se angoang ke ho palama libaesekele. Phuputso e 'ngoe, e phatlalalitsoeng selemong sena ho Journal of Diabetes Complications, ba fumane hore kamora ho palama baesekele libeke tse 12, barupeluoa ba fumane matla a fetang a maoto a bona feela - ba boetse ba matlafalitsoe ke neurotrophic factor (BDNF) e tsoang bokong, protheine e ikarabellang ho laoleng khatello ea maikutlo, maikutlo le mohopolo. Sena se ka hlalosa lipatlisiso tse fetileng tse fumaneng hore ho palama baesekele ho amahanngoa le maemo a tlase a khatello ea maikutlo le matšoenyeho. (Hona le melemo ena e 13 ea bophelo bo botle ba kelello ea ho ikoetlisa.)

U ke ke ua ikutloa u le betere kelellong feela ka mor'a ho palama, empa u tla ba bohlale haholoanyane. Ho palama baesekele, hammoho le mefuta e meng ea boikoetliso ba 'mele, ho bonts'itsoe ho eketsa hippocampus, e leng e' ngoe ea likarolo tsa boko tse amanang le mohopolo le ho ithuta. Phuputso e tsoang Univesithing ea Illinois e fumane hore hippocampus ea barupeluoa e ile ea eketseha ka liphesente tse peli 'me ea ntlafatsa mohopolo oa bona le tsebo ea ho rarolla mathata ka liphesente tse 15 ho isa ho tse 20 ka mor'a likhoeli tse tšeletseng tsa ho palama baesekele letsatsi le letsatsi. Ntle le moo, baesekele ba libaesekele ba tlalehile bokhoni ba bona ba ho tsepamisa maikutlo le ho ntlafatsa nako ea tlhokomelo. Ho feta moo, mefuta ena kaofela e bonahala e loants'a tahlehelo ea ts'ebetso ea kelello e amanang le botsofali, mme bo-rasaense ba hlokomela hore boko ba bapalami ba libaesekele bo bonahala bo le banyane lilemong tse peli ho feta lithaka tsa bona tse sa ikoetliseng.

"Ka mokhoa o ntseng o eketseha, batho ba phela bophelo ba ho iphelisa haholoanyane. Le hoja re tseba hore [ho palama libaesekele] ho ka ba le liphello tse ntle ho lefu la pelo le lefu la tsoekere, re fumane hore ho ka tlisa ntlafatso ea ts'ebetso ea kelello, ts'ebetso ea boko le sebōpeho sa boko, "ho boletse mongoli ea ithutoang. Art Kramer, Ph.D., motsamaisi oa Setsi sa Beckman sa Saense e Tsoetseng Pele le Theknoloji Univesithing ea Illinois, puisanong le Telegraph.

O boetse a re ha ho na lebaka la ho tsoa ka hohle ho fumana matla a boko, le hona. Boholo ba lithuto li bontšitse ntlafatso e kholo ea kelello ka mor'a hore bapalami ba libaesekele ba palame metsotso e 30 kapa ka tlase ho matla a itekanetseng. Mme liphetho li ne li tsitsitse hore na batho ba palama libaesekele tsa bona kahare kapa kantle. (Bona Litsela tse 10 tsa ho Tloha ho Sehlopha sa Spin ho ea Tseleng.)

Likhokahano tse matla tsa methapo ea kutlo, maikutlo a matle, le mohopolo o bohale ho kenyelletsa bophelo bo botle ba pelo, kotsi e tlase ea lefu la tsoekere le maemo a fokolang a mofets'e. Ka melemo ena kaofela, potso feela joale e lokela ho ba hore, "Sehlopha seo sa spin se qala hape ka nako mang?"

Tlhahlobo bakeng sa